Fajitas con pollo y camarón

Common Food

26.12

% from protein

38.44

% from carbs

38.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 729.7 g(730g)
Amount per serving
Calories
1357.1
% Daily value*

Total Fat 53.2 g
81.8%

Saturated 16.9 g
84.7%

Trans Fats 0.8 g

Polyunsaturated 13.3 g

Monounsaturated 17.3 g

Cholesterol 396.4 mg
132.1%

Sodium, Na 2804.5 mg
121.9%

Potassium, K 1179.6 mg
25.1%

Total Carbohydrates 129.8 g
47.2%

Fiber 10.4 g
37.1%

Sugars 8.1 g
16.1%

Protein 88.2 g
176.4%

Water 448.2 g

Vitamin A 1196.4 IU

Retinol 226.6 UG

Vitamin A, RAE 248.1 UG

Carotene, beta 246.7 UG

Carotene, alpha 19.3 UG

Vitamin E 4.9 mg

Vitamin D 16.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 13.4 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 329 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 100.9 mg

Thiamin 1.3 mg

Riboflavin 1 mg

Niacin 26.3 mg

Pantothenic acid 3.4 mg

Vitamin B-6 1.4 mg

Folate 307.2 UG

Folic acid 217.6 UG

Folate, food 89.6 UG

Folate, DFE 460 UG

Vitamin B-12 2.7 UG

Choline, total 277.6 mg

Vitamin K 3.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 41.5 UG

Calcium 490.8 mg

Iron 9.4 mg

Magnesium 162.5 mg

Phosphorus, P 1064.9 mg

Zinc 5.7 mg

Copper 1 mg

Fluoride, F 5.2 UG

Manganese, Mn 1.4 mg

Selenium 140.3 UG

Ash 12 g

Sucrose 0.8 g

Glucose 2.4 g

Fructose 1.9 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 5677 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.9 g

SFA 16:0 8.8 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 16.3 g

PUFA 18:2 11.4 g

PUFA 18:3 1.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 52.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 7.8 mg

Tryptophan 1.1 g

Threonine 3.4 g

Isoleucine 4.2 g

Leucine 6.9 g

Lysine 6.6 g

Methionine 2.3 g

Cystine 1.2 g

Phenylalanine 3.9 g

Tyrosine 3.1 g

Valine 4.3 g

Arginine 5.8 g

Histidine 2.3 g

Alanine 4.4 g

Aspartic acid 7.7 g

Glutamic acid 17.7 g

Glycine 4.1 g

Proline 5.5 g

Serine 3.6 g

Hydroxyproline 0 g

Fajitas con pollo y camarón Nutrients FAQs

Nutrients

What is the calorie content of Fajitas con pollo y camarón?

A typical serving 1 platter (729.71 grams) of Fajitas con pollo y camarón contains approximately 1357 calories.

You can check the exact calorie content by logging Fajitas con pollo y camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fajitas con pollo y camarón have?

The amount of fat in Fajitas con pollo y camarón depends on the ingredients and preparation method. On average, one serving 1 platter (729.71 grams) of Fajitas con pollo y camarón contains approximately 53.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fajitas con pollo y camarón have?

The protein content in Fajitas con pollo y camarón depends on the ingredients exists in it. On average, 1 platter (729.71 grams) of Fajitas con pollo y camarón contains approximately 88.22 grams of protein.

Know your exact protein requirement and how much protein you get from Fajitas con pollo y camarón, Download Nutribit app for healthier you!

How much sugar does a Fajitas con pollo y camarón have?

On average, 1 platter (729.71 grams) contains about 8.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajitas con pollo y camarón.

How Much carbohydrates (carbs) is in Fajitas con pollo y camarón?

The amount of carbohydrates (carbs) in Fajitas con pollo y camarón depends on its serving size and preparation. On average, 1 platter (729.71 grams) contains about 129.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fajitas con pollo y camarón.

How Much Fiber is in Fajitas con pollo y camarón?

Fajitas con pollo y camarón contains approximately 10.38 grams of fiber in 1 platter (729.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fajitas con pollo y camarón for healthier you!

What vitamins and minerals are in a Fajitas con pollo y camarón?

Vitamins in Fajitas con pollo y camarón:

  • Vitamin A:Fajitas con pollo y camarón has 1196.4196 IU of Vitamin A.
  • Vitamin B-12:Fajitas con pollo y camarón has 2.7363 UG of Vitamin B-12.
  • Vitamin B-6:Fajitas con pollo y camarón has 1.4105 mg of Vitamin B-6.
  • Vitamin C:Fajitas con pollo y camarón has 100.9011 mg of Vitamin C.
  • Vitamin D:Fajitas con pollo y camarón has 16.1567 IU of Vitamin D.
  • Vitamin K:Fajitas con pollo y camarón has 3.9033 UG of Vitamin K.

Fajitas con pollo y camarón contains following minerals:

  • Fajitas con pollo y camarón has 490.8219mg of Calcium.
  • Fajitas con pollo y camarón has 2804.529mg of Sodium, Na.
  • Fajitas con pollo y camarón has 1179.5922mg of Potassium, K.
  • Fajitas con pollo y camarón has 9.3849mg of Iron.

General

Does Fajitas con pollo y camarón contain caffeine?

Fajitas con pollo y camarón does not contain any caffeine.

Does Fajitas con pollo y camarón contain alcohol?

Fajitas con pollo y camarón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fajitas con pollo y camarón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajitas con pollo y camarón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fajitas con pollo y camarón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fajitas con pollo y camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajitas con pollo y camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fajitas con pollo y camarón for free?

Yes! Since Fajitas con pollo y camarón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fajitas con pollo y camarón with water tracking feature?

Nutribit automatically calculates the water content of Fajitas con pollo y camarón and adds it to your daily hydration log. Simply log Fajitas con pollo y camarón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fajitas con pollo y camarón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fajitas con pollo y camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fajitas con pollo y camarón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fajitas con pollo y camarón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fajitas con pollo y camarón

Protein, Vitamin A and Vitamin B-12 in Fajitas con pollo y camarón supports bone health.

  • Protein in Fajitas con pollo y camarón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fajitas con pollo y camarón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fajitas con pollo y camarón is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Fajitas con pollo y camarón supports heart health.

  • Soluble fiber in Fajitas con pollo y camarón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fajitas con pollo y camarón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fajitas con pollo y camarón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fajitas con pollo y camarón regulates blood sugar.

  • Fiber in Fajitas con pollo y camarón helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fajitas con pollo y camarón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fajitas con pollo y camarón improves skin health.

  • Fiber in Fajitas con pollo y camarón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fajitas con pollo y camarón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fajitas con pollo y camarón boosts immune function.

  • Fiber in Fajitas con pollo y camarón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fajitas con pollo y camarón supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Fajitas con pollo y camarón boosts immune function.

  • Vitamin A in Fajitas con pollo y camarón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Fajitas con pollo y camarón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Fajitas con pollo y camarón promotes healthy skin.

  • Vitamin A in Fajitas con pollo y camarón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Fajitas con pollo y camarón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Fajitas con pollo y camarón supports bone health.

  • Calcium in Fajitas con pollo y camarón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Fajitas con pollo y camarón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Fajitas con pollo y camarón supports muscle function.

  • Calcium in Fajitas con pollo y camarón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Fajitas con pollo y camarón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Fajitas con pollo y camarón supports heart health.

  • Calcium in Fajitas con pollo y camarón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fajitas con pollo y camarón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Fajitas con pollo y camarón supports bone health.

  • Magnesium in Fajitas con pollo y camarón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fajitas con pollo y camarón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fajitas con pollo y camarón aids muscle function.

  • Magnesium in Fajitas con pollo y camarón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fajitas con pollo y camarón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fajitas con pollo y camarón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fajitas con pollo y camarón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fajitas con pollo y camarón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fajitas con pollo y camarón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fajitas con pollo y camarón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fajitas con pollo y camarón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fajitas con pollo y camarón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fajitas con pollo y camarón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fajitas con pollo y camarón aids weight management by helping you feel full longer.

Fiber-rich carbs from Fajitas con pollo y camarón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fajitas con pollo y camarón enhances brain function and helps improve memory and focus.

Glucose from Fajitas con pollo y camarón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fajitas con pollo y camarón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fajitas con pollo y camarón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fajitas con pollo y camarón promotes gut health by feeding beneficial gut bacteria.

Fiber in Fajitas con pollo y camarón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fajitas con pollo y camarón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fajitas con pollo y camarón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fajitas con pollo y camarón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fajitas con pollo y camarón, help regulate blood pressure and reduce hypertension risk.

Protein in Fajitas con pollo y camarón supports building and repairing tissues.

Builds and repairs tissues in Fajitas con pollo y camarón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fajitas con pollo y camarón supports immune function.

Supports immune function in Fajitas con pollo y camarón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fajitas con pollo y camarón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fajitas con pollo y camarón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fajitas con pollo y camarón provides energy.

Provides energy in Fajitas con pollo y camarón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fajitas con pollo y camarón supports muscle growth and strength.

Supports muscle growth and strength in Fajitas con pollo y camarón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fajitas con pollo y camarón helps in weight management.

Helps in weight management in Fajitas con pollo y camarón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fajitas con pollo y camarón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fajitas con pollo y camarón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fajitas con pollo y camarón improves skin, hair, and nails.

Improves skin, hair, and nails in Fajitas con pollo y camarón is essential for the health and growth of hair, skin, and nails.

Protein in Fajitas con pollo y camarón regulates blood sugar levels.

Regulates blood sugar levels in Fajitas con pollo y camarón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fajitas con pollo y camarón supports digestion.

Fiber in Fajitas con pollo y camarón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fajitas con pollo y camarón aids in weight management.

Fiber-rich foods in Fajitas con pollo y camarón increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fajitas con pollo y camarón promotes gut health.

Fiber in Fajitas con pollo y camarón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fajitas con pollo y camarón lowers the risk of colon cancer.

A high-fiber diet from Fajitas con pollo y camarón is linked to a reduced risk of colon cancer.

Fiber in Fajitas con pollo y camarón helps lower blood pressure.

Adequate fiber in Fajitas con pollo y camarón may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fajitas con pollo y camarón reduces the risk of type 2 diabetes.

Fiber in Fajitas con pollo y camarón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fajitas con pollo y camarón supports eye health.

Vitamin A in Fajitas con pollo y camarón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fajitas con pollo y camarón enhances reproductive health.

Vitamin A in Fajitas con pollo y camarón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fajitas con pollo y camarón reduces the risk of certain cancers.

Vitamin A in Fajitas con pollo y camarón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fajitas con pollo y camarón promotes healthy development during pregnancy.

Vitamin A in Fajitas con pollo y camarón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fajitas con pollo y camarón maintains healthy mucous membranes.

Vitamin A in Fajitas con pollo y camarón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fajitas con pollo y camarón improves wound healing.

Vitamin A in Fajitas con pollo y camarón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fajitas con pollo y camarón may reduce the risk of macular degeneration.

Vitamin A in Fajitas con pollo y camarón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fajitas con pollo y camarón supports brain health

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Vitamin B-6 in Fajitas con pollo y camarón boosts immune function

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Vitamin B-6 in Fajitas con pollo y camarón promotes red blood cell production

{{vitamin}} in Fajitas con pollo y camarón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fajitas con pollo y camarón reduces symptoms of PMS

{{vitamin}} in Fajitas con pollo y camarón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fajitas con pollo y camarón supports heart health

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Vitamin B-6 in Fajitas con pollo y camarón aids in protein metabolism

{{vitamin}} in Fajitas con pollo y camarón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fajitas con pollo y camarón improves mood and reduces depression

{{vitamin}} in Fajitas con pollo y camarón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fajitas con pollo y camarón supports healthy pregnancy

{{vitamin}} in Fajitas con pollo y camarón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fajitas con pollo y camarón helps prevent anemia

{{vitamin}} in Fajitas con pollo y camarón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fajitas con pollo y camarón reduces nausea during pregnancy

{{vitamin}} in Fajitas con pollo y camarón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fajitas con pollo y camarón supports DNA synthesis.

Vitamin B9 in Fajitas con pollo y camarón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fajitas con pollo y camarón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fajitas con pollo y camarón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fajitas con pollo y camarón helps prevent anemia.

Folate in Fajitas con pollo y camarón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fajitas con pollo y camarón improves brain function.

Folate in Fajitas con pollo y camarón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fajitas con pollo y camarón promotes healthy skin and hair.

Vitamin B9 in Fajitas con pollo y camarón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fajitas con pollo y camarón regulates mood and mental health.

Folate in Fajitas con pollo y camarón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fajitas con pollo y camarón supports digestive health.

Folate in Fajitas con pollo y camarón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fajitas con pollo y camarón supports red blood cell production

Vitamin B12 in Fajitas con pollo y camarón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fajitas con pollo y camarón boosts energy levels

Vitamin B12 in Fajitas con pollo y camarón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fajitas con pollo y camarón promotes brain health

Vitamin B12 in Fajitas con pollo y camarón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fajitas con pollo y camarón aids in DNA synthesis

Vitamin B12 in Fajitas con pollo y camarón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fajitas con pollo y camarón improves mood and mental health

Vitamin B12 in Fajitas con pollo y camarón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fajitas con pollo y camarón maintains healthy skin, hair, and nails

Vitamin B12 in Fajitas con pollo y camarón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fajitas con pollo y camarón prevents birth defects

Vitamin B12 in Fajitas con pollo y camarón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fajitas con pollo y camarón reduces risk of macular degeneration

Vitamin B12 in Fajitas con pollo y camarón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fajitas con pollo y camarón supports cardiovascular health

Vitamin B12 in Fajitas con pollo y camarón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fajitas con pollo y camarón supports nerve transmission.

Calcium in Fajitas con pollo y camarón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fajitas con pollo y camarón supports blood clotting.

Calcium in Fajitas con pollo y camarón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fajitas con pollo y camarón supports hormonal secretion.

Calcium in Fajitas con pollo y camarón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fajitas con pollo y camarón supports weight management.

Calcium in Fajitas con pollo y camarón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fajitas con pollo y camarón supports dental health.

Calcium in Fajitas con pollo y camarón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fajitas con pollo y camarón supports blood pressure regulation.

Calcium in Fajitas con pollo y camarón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fajitas con pollo y camarón supports antioxidant protection.

Antioxidant Protection in Fajitas con pollo y camarón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fajitas con pollo y camarón supports thyroid function.

Thyroid Function in Fajitas con pollo y camarón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fajitas con pollo y camarón supports immune system health.

Immune System Support in Fajitas con pollo y camarón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fajitas con pollo y camarón supports cancer prevention.

Cancer Prevention in Fajitas con pollo y camarón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fajitas con pollo y camarón supports cognitive function.

Cognitive Function in Fajitas con pollo y camarón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fajitas con pollo y camarón supports skin health.

Skin Health in Fajitas con pollo y camarón helps protect the skin from UV damage and supports wound healing.

Selenium in Fajitas con pollo y camarón supports reproductive health.

Reproductive Health in Fajitas con pollo y camarón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fajitas con pollo y camarón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fajitas con pollo y camarón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fajitas con pollo y camarón promotes heart health.

Promotes Heart Health in Fajitas con pollo y camarón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fajitas con pollo y camarón enhances nerve function.

Enhances Nerve Function in Fajitas con pollo y camarón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fajitas con pollo y camarón improves sleep quality.

Improves Sleep Quality in Fajitas con pollo y camarón regulates sleep patterns by supporting melatonin production.

Magnesium in Fajitas con pollo y camarón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fajitas con pollo y camarón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fajitas con pollo y camarón reduces migraine frequency.

Reduces Migraine Frequency in Fajitas con pollo y camarón may help reduce the frequency and severity of migraines.

Magnesium in Fajitas con pollo y camarón promotes digestive health.

Promotes Digestive Health in Fajitas con pollo y camarón supports bowel function and helps prevent constipation.

Magnesium in Fajitas con pollo y camarón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fajitas con pollo y camarón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fajitas con pollo y camarón boosts protein synthesis.

Boosts Protein Synthesis in Fajitas con pollo y camarón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fajitas con pollo y camarón supports fluid balance.

Maintains Fluid Balance in Fajitas con pollo y camarón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fajitas con pollo y camarón supports nerve function.

Supports Nerve Function in Fajitas con pollo y camarón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fajitas con pollo y camarón helps regulate blood pressure.

Regulates Blood Pressure in Fajitas con pollo y camarón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fajitas con pollo y camarón aids nutrient absorption.

Improves Nutrient Absorption in Fajitas con pollo y camarón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fajitas con pollo y camarón helps balance pH levels.

Balances pH Levels in Fajitas con pollo y camarón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fajitas con pollo y camarón supports fluid balance.

Fluid Balance in Fajitas con pollo y camarón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fajitas con pollo y camarón supports nerve function.

Nerve Function in Fajitas con pollo y camarón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fajitas con pollo y camarón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fajitas con pollo y camarón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fajitas con pollo y camarón reduces water retention.

Reduces Water Retention in Fajitas con pollo y camarón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fajitas con pollo y camarón helps reduce hypertension.

Adequate Reduces Hypertension in Fajitas con pollo y camarón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fajitas con pollo y camarón supports red blood cell formation.

Copper in Fajitas con pollo y camarón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fajitas con pollo y camarón promotes healthy bones and connective tissues.

Copper in Fajitas con pollo y camarón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fajitas con pollo y camarón supports nervous system health.

Copper in Fajitas con pollo y camarón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fajitas con pollo y camarón acts as an antioxidant.

Copper in Fajitas con pollo y camarón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fajitas con pollo y camarón enhances iron absorption.

Copper in Fajitas con pollo y camarón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fajitas con pollo y camarón maintains cardiovascular health.

Copper in Fajitas con pollo y camarón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fajitas con pollo y camarón supports energy production.

Copper in Fajitas con pollo y camarón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fajitas con pollo y camarón regulates blood pressure.

Copper in Fajitas con pollo y camarón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fajitas con pollo y camarón boosts immune system

Boosts Immune System in Fajitas con pollo y camarón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fajitas con pollo y camarón promotes wound healing

Promotes Wound Healing in Fajitas con pollo y camarón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fajitas con pollo y camarón supports growth and development

Supports Growth and Development in Fajitas con pollo y camarón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fajitas con pollo y camarón enhances brain function

Enhances Brain Function in Fajitas con pollo y camarón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fajitas con pollo y camarón regulates hormonal balance

Regulates Hormonal Balance in Fajitas con pollo y camarón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fajitas con pollo y camarón supports healthy vision

Supports Healthy Vision in Fajitas con pollo y camarón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fajitas con pollo y camarón improves digestive health

Improves Digestive Health in Fajitas con pollo y camarón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fajitas con pollo y camarón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fajitas con pollo y camarón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fajitas con pollo y camarón reduces inflammation

Reduces Inflammation in Fajitas con pollo y camarón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1357 calories?

The amount of exercise required to burn off 1 platter Fajitas con pollo y camarón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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