Fajitas de pollo y res

Common Food

Total Energy

1539.8

kcal

33.3

% from carbs

24.13

% from protein

42.57

% from fats

Quantity

Unit

In 700 g

% daily value

Total Fat

72.2g

111.2%

Saturated

24.5g

122.7%

Trans Fats

0.8g

Polyunsaturated

13.5g

Monounsaturated

25.6g

Cholesterol

267.2mg

89.1%

Sodium, Na

1780.8mg

77.4%

Potassium, K

1322.5mg

28.1%

Total Carbohydrates

127.1g

46.2%

Fiber

9.1g

32.6%

Sugars

8.8g

17.5%

Protein

92.1g

184.3%

Water

400.8g

Ash

9.5g

Sucrose

0.8g

Glucose

3.1g

Fructose

2.6g

Lactose

2g

Energy

6443.9kJ

Calcium, Ca

399.9mg

Iron, Fe

11.4mg

Magnesium, Mg

143.8mg

Phosphorus, P

939.4mg

Zinc, Zn

9.2mg

Copper, Cu

0.8mg

Fluoride, F

2.5UG

Manganese, Mn

1.2mg

Selenium, Se

116.4UG

Vitamin A, IU

1047.6IU

Retinol

124.6UG

Vitamin A, RAE

155.9UG

Carotene, beta

358UG

Carotene, alpha

31.1UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

25.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

10.1UG

Lutein + zeaxanthin

534.2UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

92mg

Thiamin

1.3mg

Riboflavin

1.1mg

Niacin

31.4mg

Pantothenic acid

3.3mg

Vitamin B-6

1.8mg

Folate, total

291.2UG

Vitamin B-12

2.8UG

Choline, total

238.7mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

46.9UG

Folic acid

217.6UG

Folate, food

73.7UG

Folate, DFE

444.1UG

Betaine

22.4mg

Tryptophan

1g

Threonine

3.5g

Isoleucine

4.4g

Leucine

7.1g

Lysine

6.6g

Methionine

2.3g

Cystine

1.3g

Phenylalanine

3.9g

Tyrosine

3.1g

Valine

4.5g

Arginine

5.2g

Histidine

2.7g

Alanine

4.6g

Aspartic acid

7.4g

Glutamic acid

17.5g

Glycine

4.4g

Proline

5.8g

Serine

3.7g

Hydroxyproline

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

2.5g

SFA 16:0

13.4g

SFA 18:0

6.8g

MUFA 18:1

24g

PUFA 18:2

11.7g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.1g

Phytosterols

56.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

7.9g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fajitas de pollo y res

How Many Calories Are in Fajitas de pollo y res?

A typical serving 1 platter of Fajitas de pollo y res (700.01 grams) contains approximately 1539.8026 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fajitas de pollo y res?

The amount of fat in Fajitas de pollo y res depends on the ingredients and preparation method. On average, one serving 1 platter (700.01 grams) of Fajitas de pollo y res contains approximately 72.2481 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fajitas de pollo y res?

The protein content in Fajitas de pollo y res depends on the ingredients exists in it. On average, 1 platter of Fajitas de pollo y res (about 700.01 grams) contains approximately 92.1432 grams of protein.

How Much Sugar is in Fajitas de pollo y res?

On average, 1 platter (about 700.01 grams) contains about 8.7722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fajitas de pollo y res?

350 kcal

How to burn 1540 calories?

The amount of exercise required to burn off 1 platter Fajitas de pollo y res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.