Cazuela de pollo y queso

Common Food

25.61

% from protein

26.2

% from carbs

26.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.6 g(221g)
Amount per serving
Calories
301.6
% Daily value*

Total Fat 16 g
24.7%

Saturated 7.4 g
37.1%

Trans Fats 0.3 g

Polyunsaturated 2.7 g

Monounsaturated 4.3 g

Cholesterol 54.4 mg
18.1%

Sodium, Na 712.9 mg
31%

Potassium, K 245.3 mg
5.2%

Total Carbohydrates 19.6 g
7.1%

Fiber 1.1 g
3.9%

Sugars 0.6 g
1.2%

Starch 12.3 g

Protein 19.2 g
38.3%

Water 162.8 g

Vitamin A 519 IU

Retinol 138.4 UG

Vitamin A, RAE 139.1 UG

Carotene, beta 25.7 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 40.6 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 39.4 UG

Folic acid 23.2 UG

Folate, food 16.1 UG

Folate, DFE 55.6 UG

Vitamin B-12 0.7 UG

Choline, total 33.1 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 14 UG

Calcium 312.3 mg

Iron 0.9 mg

Magnesium 32.2 mg

Phosphorus, P 291.1 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 13 UG

Manganese, Mn 0.2 mg

Selenium 27.6 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1261.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.6 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.6 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 4 g

Glycine 0.6 g

Proline 1.5 g

Serine 0.7 g

Hydroxyproline 0 g

Cazuela de pollo y queso Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de pollo y queso?

A typical serving 1 taza (220.64 grams) of Cazuela de pollo y queso contains approximately 302 calories.

You can check the exact calorie content by logging Cazuela de pollo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de pollo y queso have?

The amount of fat in Cazuela de pollo y queso depends on the ingredients and preparation method. On average, one serving 1 taza (220.64 grams) of Cazuela de pollo y queso contains approximately 16.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de pollo y queso have?

The protein content in Cazuela de pollo y queso depends on the ingredients exists in it. On average, 1 taza (220.64 grams) of Cazuela de pollo y queso contains approximately 19.17 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de pollo y queso, Download Nutribit app for healthier you!

How much sugar does a Cazuela de pollo y queso have?

On average, 1 taza (220.64 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de pollo y queso.

How Much carbohydrates (carbs) is in Cazuela de pollo y queso?

The amount of carbohydrates (carbs) in Cazuela de pollo y queso depends on its serving size and preparation. On average, 1 taza (220.64 grams) contains about 19.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de pollo y queso.

How Much Fiber is in Cazuela de pollo y queso?

Cazuela de pollo y queso contains approximately 1.1 grams of fiber in 1 taza (220.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de pollo y queso for healthier you!

What vitamins and minerals are in a Cazuela de pollo y queso?

Vitamins in Cazuela de pollo y queso:

  • Vitamin A:Cazuela de pollo y queso has 518.9968 IU of Vitamin A.
  • Vitamin B-12:Cazuela de pollo y queso has 0.658 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de pollo y queso has 0.2127 mg of Vitamin B-6.
  • Vitamin C:Cazuela de pollo y queso has 0.6533 mg of Vitamin C.
  • Vitamin D:Cazuela de pollo y queso has 40.5723 IU of Vitamin D.
  • Vitamin K:Cazuela de pollo y queso has 2.6006 UG of Vitamin K.

Cazuela de pollo y queso contains following minerals:

  • Cazuela de pollo y queso has 312.2587mg of Calcium.
  • Cazuela de pollo y queso has 712.9179mg of Sodium, Na.
  • Cazuela de pollo y queso has 245.3451mg of Potassium, K.
  • Cazuela de pollo y queso has 0.8823mg of Iron.

General

Does Cazuela de pollo y queso contain caffeine?

Cazuela de pollo y queso does not contain any caffeine.

Does Cazuela de pollo y queso contain alcohol?

Cazuela de pollo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de pollo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de pollo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de pollo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de pollo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de pollo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de pollo y queso for free?

Yes! Since Cazuela de pollo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de pollo y queso with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de pollo y queso and adds it to your daily hydration log. Simply log Cazuela de pollo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de pollo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de pollo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de pollo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de pollo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de pollo y queso

Protein and Vitamin B-12 in Cazuela de pollo y queso supports bone health.

  • Protein in Cazuela de pollo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cazuela de pollo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cazuela de pollo y queso supports heart health.

  • Calcium in Cazuela de pollo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cazuela de pollo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cazuela de pollo y queso supports building and repairing tissues.

Builds and repairs tissues in Cazuela de pollo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de pollo y queso supports immune function.

Supports immune function in Cazuela de pollo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de pollo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de pollo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de pollo y queso provides energy.

Provides energy in Cazuela de pollo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de pollo y queso supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de pollo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de pollo y queso helps in weight management.

Helps in weight management in Cazuela de pollo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de pollo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de pollo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de pollo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de pollo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de pollo y queso regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de pollo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cazuela de pollo y queso supports red blood cell production

Vitamin B12 in Cazuela de pollo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela de pollo y queso boosts energy levels

Vitamin B12 in Cazuela de pollo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela de pollo y queso promotes brain health

Vitamin B12 in Cazuela de pollo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela de pollo y queso aids in DNA synthesis

Vitamin B12 in Cazuela de pollo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela de pollo y queso improves mood and mental health

Vitamin B12 in Cazuela de pollo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela de pollo y queso maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela de pollo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela de pollo y queso prevents birth defects

Vitamin B12 in Cazuela de pollo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela de pollo y queso reduces risk of macular degeneration

Vitamin B12 in Cazuela de pollo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela de pollo y queso supports cardiovascular health

Vitamin B12 in Cazuela de pollo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cazuela de pollo y queso supports bone health.

Calcium in Cazuela de pollo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cazuela de pollo y queso supports muscle function.

Calcium in Cazuela de pollo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cazuela de pollo y queso supports nerve transmission.

Calcium in Cazuela de pollo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cazuela de pollo y queso supports blood clotting.

Calcium in Cazuela de pollo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cazuela de pollo y queso supports hormonal secretion.

Calcium in Cazuela de pollo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cazuela de pollo y queso supports weight management.

Calcium in Cazuela de pollo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cazuela de pollo y queso supports dental health.

Calcium in Cazuela de pollo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cazuela de pollo y queso supports blood pressure regulation.

Calcium in Cazuela de pollo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cazuela de pollo y queso supports antioxidant protection.

Antioxidant Protection in Cazuela de pollo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela de pollo y queso supports thyroid function.

Thyroid Function in Cazuela de pollo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela de pollo y queso supports immune system health.

Immune System Support in Cazuela de pollo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela de pollo y queso supports cancer prevention.

Cancer Prevention in Cazuela de pollo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela de pollo y queso supports cognitive function.

Cognitive Function in Cazuela de pollo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela de pollo y queso supports skin health.

Skin Health in Cazuela de pollo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela de pollo y queso supports reproductive health.

Reproductive Health in Cazuela de pollo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela de pollo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela de pollo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela de pollo y queso supports fluid balance.

Maintains Fluid Balance in Cazuela de pollo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela de pollo y queso supports nerve function.

Supports Nerve Function in Cazuela de pollo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela de pollo y queso helps regulate blood pressure.

Regulates Blood Pressure in Cazuela de pollo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela de pollo y queso supports muscle function.

Aids Muscle Function in Cazuela de pollo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela de pollo y queso aids nutrient absorption.

Improves Nutrient Absorption in Cazuela de pollo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela de pollo y queso helps balance pH levels.

Balances pH Levels in Cazuela de pollo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela de pollo y queso supports bone health.

Supports Bone Health in Cazuela de pollo y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Cazuela de pollo y queso boosts immune system

Boosts Immune System in Cazuela de pollo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela de pollo y queso promotes wound healing

Promotes Wound Healing in Cazuela de pollo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela de pollo y queso supports growth and development

Supports Growth and Development in Cazuela de pollo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela de pollo y queso improves skin health

Improves Skin Health in Cazuela de pollo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela de pollo y queso enhances brain function

Enhances Brain Function in Cazuela de pollo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela de pollo y queso regulates hormonal balance

Regulates Hormonal Balance in Cazuela de pollo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela de pollo y queso supports healthy vision

Supports Healthy Vision in Cazuela de pollo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela de pollo y queso improves digestive health

Improves Digestive Health in Cazuela de pollo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela de pollo y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela de pollo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela de pollo y queso reduces inflammation

Reduces Inflammation in Cazuela de pollo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Cazuela de pollo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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