Cazuela de papa y queso

Common Food

11.55

% from protein

31.69

% from carbs

31.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312.9 g(313g)
Amount per serving
Calories
522.7
% Daily value*

Total Fat 33.1 g
51%

Saturated 16.9 g
84.3%

Trans Fats 1.1 g

Polyunsaturated 2.9 g

Monounsaturated 8.9 g

Cholesterol 85.6 mg
28.5%

Sodium, Na 1247.3 mg
54.2%

Potassium, K 741.1 mg
15.8%

Total Carbohydrates 41.6 g
15.1%

Fiber 3.3 g
11.7%

Sugars 3.7 g
7.3%

Starch 5.6 g

Protein 15.2 g
30.3%

Water 217.5 g

Vitamin A 937.1 IU

Retinol 246.9 UG

Vitamin A, RAE 250.2 UG

Carotene, beta 68.2 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 9.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 22.7 UG

Folic acid 6.1 UG

Folate, food 16.7 UG

Folate, DFE 27 UG

Vitamin B-12 0.5 UG

Choline, total 23.4 mg

Vitamin K 6.7 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 365.2 mg

Iron 1.6 mg

Magnesium 20.2 mg

Phosphorus, P 262.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 13.3 UG

Manganese, Mn 0.1 mg

Selenium 14.4 UG

Ash 5.5 g

Sucrose 0.7 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2186.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.5 g

SFA 16:0 8.1 g

SFA 18:0 3.2 g

SFA 20:0 0.1 g

MUFA 18:1 7.6 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.5 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Cazuela de papa y queso Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de papa y queso?

A typical serving 1 taza (312.93 grams) of Cazuela de papa y queso contains approximately 523 calories.

You can check the exact calorie content by logging Cazuela de papa y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de papa y queso have?

The amount of fat in Cazuela de papa y queso depends on the ingredients and preparation method. On average, one serving 1 taza (312.93 grams) of Cazuela de papa y queso contains approximately 33.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de papa y queso have?

The protein content in Cazuela de papa y queso depends on the ingredients exists in it. On average, 1 taza (312.93 grams) of Cazuela de papa y queso contains approximately 15.17 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de papa y queso, Download Nutribit app for healthier you!

How much sugar does a Cazuela de papa y queso have?

On average, 1 taza (312.93 grams) contains about 3.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de papa y queso.

How Much carbohydrates (carbs) is in Cazuela de papa y queso?

The amount of carbohydrates (carbs) in Cazuela de papa y queso depends on its serving size and preparation. On average, 1 taza (312.93 grams) contains about 41.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de papa y queso.

How Much Fiber is in Cazuela de papa y queso?

Cazuela de papa y queso contains approximately 3.28 grams of fiber in 1 taza (312.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de papa y queso for healthier you!

What vitamins and minerals are in a Cazuela de papa y queso?

Vitamins in Cazuela de papa y queso:

  • Vitamin A:Cazuela de papa y queso has 937.1277 IU of Vitamin A.
  • Vitamin B-12:Cazuela de papa y queso has 0.5446 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de papa y queso has 0.0553 mg of Vitamin B-6.
  • Vitamin C:Cazuela de papa y queso has 12.355 mg of Vitamin C.
  • Vitamin D:Cazuela de papa y queso has 9.072 IU of Vitamin D.
  • Vitamin K:Cazuela de papa y queso has 6.7008 UG of Vitamin K.

Cazuela de papa y queso contains following minerals:

  • Cazuela de papa y queso has 365.2412mg of Calcium.
  • Cazuela de papa y queso has 1247.3271mg of Sodium, Na.
  • Cazuela de papa y queso has 741.1394mg of Potassium, K.
  • Cazuela de papa y queso has 1.5927mg of Iron.

General

Does Cazuela de papa y queso contain caffeine?

Cazuela de papa y queso does not contain any caffeine.

Does Cazuela de papa y queso contain alcohol?

Cazuela de papa y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de papa y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de papa y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de papa y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de papa y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de papa y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de papa y queso for free?

Yes! Since Cazuela de papa y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de papa y queso with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de papa y queso and adds it to your daily hydration log. Simply log Cazuela de papa y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de papa y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de papa y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de papa y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de papa y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de papa y queso

Protein, Vitamin A and Vitamin B-12 in Cazuela de papa y queso supports bone health.

  • Protein in Cazuela de papa y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cazuela de papa y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cazuela de papa y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Cazuela de papa y queso supports bone health.

  • Calcium in Cazuela de papa y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cazuela de papa y queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cazuela de papa y queso supports muscle function.

  • Calcium in Cazuela de papa y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cazuela de papa y queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Cazuela de papa y queso supports heart health.

  • Calcium in Cazuela de papa y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cazuela de papa y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Cazuela de papa y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cazuela de papa y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cazuela de papa y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cazuela de papa y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cazuela de papa y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cazuela de papa y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cazuela de papa y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cazuela de papa y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cazuela de papa y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Cazuela de papa y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cazuela de papa y queso enhances brain function and helps improve memory and focus.

Glucose from Cazuela de papa y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cazuela de papa y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cazuela de papa y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cazuela de papa y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Cazuela de papa y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cazuela de papa y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cazuela de papa y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cazuela de papa y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cazuela de papa y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Cazuela de papa y queso supports building and repairing tissues.

Builds and repairs tissues in Cazuela de papa y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de papa y queso supports immune function.

Supports immune function in Cazuela de papa y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de papa y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de papa y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de papa y queso provides energy.

Provides energy in Cazuela de papa y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de papa y queso supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de papa y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de papa y queso helps in weight management.

Helps in weight management in Cazuela de papa y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de papa y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de papa y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de papa y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de papa y queso is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de papa y queso regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de papa y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cazuela de papa y queso supports eye health.

Vitamin A in Cazuela de papa y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cazuela de papa y queso boosts immune function.

Vitamin A in Cazuela de papa y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cazuela de papa y queso promotes healthy skin.

Vitamin A in Cazuela de papa y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cazuela de papa y queso enhances reproductive health.

Vitamin A in Cazuela de papa y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cazuela de papa y queso reduces the risk of certain cancers.

Vitamin A in Cazuela de papa y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cazuela de papa y queso promotes healthy development during pregnancy.

Vitamin A in Cazuela de papa y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cazuela de papa y queso maintains healthy mucous membranes.

Vitamin A in Cazuela de papa y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cazuela de papa y queso improves wound healing.

Vitamin A in Cazuela de papa y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cazuela de papa y queso may reduce the risk of macular degeneration.

Vitamin A in Cazuela de papa y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Cazuela de papa y queso supports red blood cell production

Vitamin B12 in Cazuela de papa y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela de papa y queso boosts energy levels

Vitamin B12 in Cazuela de papa y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela de papa y queso promotes brain health

Vitamin B12 in Cazuela de papa y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela de papa y queso aids in DNA synthesis

Vitamin B12 in Cazuela de papa y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela de papa y queso improves mood and mental health

Vitamin B12 in Cazuela de papa y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela de papa y queso maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela de papa y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela de papa y queso prevents birth defects

Vitamin B12 in Cazuela de papa y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela de papa y queso reduces risk of macular degeneration

Vitamin B12 in Cazuela de papa y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela de papa y queso supports cardiovascular health

Vitamin B12 in Cazuela de papa y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cazuela de papa y queso supports nerve transmission.

Calcium in Cazuela de papa y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cazuela de papa y queso supports blood clotting.

Calcium in Cazuela de papa y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cazuela de papa y queso supports hormonal secretion.

Calcium in Cazuela de papa y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cazuela de papa y queso supports weight management.

Calcium in Cazuela de papa y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cazuela de papa y queso supports dental health.

Calcium in Cazuela de papa y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cazuela de papa y queso supports blood pressure regulation.

Calcium in Cazuela de papa y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cazuela de papa y queso supports antioxidant protection.

Antioxidant Protection in Cazuela de papa y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela de papa y queso supports thyroid function.

Thyroid Function in Cazuela de papa y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela de papa y queso supports immune system health.

Immune System Support in Cazuela de papa y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela de papa y queso supports cancer prevention.

Cancer Prevention in Cazuela de papa y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela de papa y queso supports cognitive function.

Cognitive Function in Cazuela de papa y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela de papa y queso supports skin health.

Skin Health in Cazuela de papa y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela de papa y queso supports reproductive health.

Reproductive Health in Cazuela de papa y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela de papa y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela de papa y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela de papa y queso supports fluid balance.

Maintains Fluid Balance in Cazuela de papa y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela de papa y queso supports nerve function.

Supports Nerve Function in Cazuela de papa y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela de papa y queso helps regulate blood pressure.

Regulates Blood Pressure in Cazuela de papa y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela de papa y queso supports muscle function.

Aids Muscle Function in Cazuela de papa y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela de papa y queso aids nutrient absorption.

Improves Nutrient Absorption in Cazuela de papa y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela de papa y queso helps balance pH levels.

Balances pH Levels in Cazuela de papa y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela de papa y queso supports bone health.

Supports Bone Health in Cazuela de papa y queso helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cazuela de papa y queso supports heart health.

Supports Heart Health in Cazuela de papa y queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cazuela de papa y queso supports fluid balance.

Fluid Balance in Cazuela de papa y queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cazuela de papa y queso supports nerve function.

Nerve Function in Cazuela de papa y queso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cazuela de papa y queso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cazuela de papa y queso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cazuela de papa y queso helps regulate blood sugar.

Regulates Blood Sugar in Cazuela de papa y queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cazuela de papa y queso reduces water retention.

Reduces Water Retention in Cazuela de papa y queso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cazuela de papa y queso helps reduce hypertension.

Adequate Reduces Hypertension in Cazuela de papa y queso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cazuela de papa y queso boosts immune system

Boosts Immune System in Cazuela de papa y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela de papa y queso promotes wound healing

Promotes Wound Healing in Cazuela de papa y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela de papa y queso supports growth and development

Supports Growth and Development in Cazuela de papa y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela de papa y queso improves skin health

Improves Skin Health in Cazuela de papa y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela de papa y queso enhances brain function

Enhances Brain Function in Cazuela de papa y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela de papa y queso regulates hormonal balance

Regulates Hormonal Balance in Cazuela de papa y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela de papa y queso supports healthy vision

Supports Healthy Vision in Cazuela de papa y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela de papa y queso improves digestive health

Improves Digestive Health in Cazuela de papa y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela de papa y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela de papa y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela de papa y queso reduces inflammation

Reduces Inflammation in Cazuela de papa y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 1 taza Cazuela de papa y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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