Raviolis de pollo y queso

Common Food

32.28

% from protein

38.74

% from carbs

38.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.1 g(123g)
Amount per serving
Calories
292.2
% Daily value*

Total Fat 8.7 g
13.5%

Saturated 4.4 g
22.2%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 2.3 g

Cholesterol 95 mg
31.7%

Sodium, Na 310.6 mg
13.5%

Potassium, K 207.3 mg
4.4%

Total Carbohydrates 26.3 g
9.6%

Fiber 1.2 g
4.2%

Sugars 0.2 g
0.4%

Alcohol 2.1 g

Protein 21.9 g
43.8%

Water 62.3 g

Vitamin A 251.8 IU

Retinol 64.8 UG

Vitamin A, RAE 66.6 UG

Carotene, beta 21.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 5.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 5.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 65.2 UG

Folic acid 42 UG

Folate, food 23.2 UG

Folate, DFE 94.7 UG

Vitamin B-12 2.2 UG

Choline, total 22.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 59.3 mg

Iron 2.5 mg

Magnesium 42.3 mg

Phosphorus, P 206.1 mg

Zinc 4.3 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 57.2 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1222.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.8 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.6 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 4.4 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0 g

Raviolis de pollo y queso Nutrients FAQs

Nutrients

What is the calorie content of Raviolis de pollo y queso?

A typical serving 1 cup without sauce (123.13 grams) of Raviolis de pollo y queso contains approximately 292 calories.

You can check the exact calorie content by logging Raviolis de pollo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raviolis de pollo y queso have?

The amount of fat in Raviolis de pollo y queso depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (123.13 grams) of Raviolis de pollo y queso contains approximately 8.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raviolis de pollo y queso have?

The protein content in Raviolis de pollo y queso depends on the ingredients exists in it. On average, 1 cup without sauce (123.13 grams) of Raviolis de pollo y queso contains approximately 21.91 grams of protein.

Know your exact protein requirement and how much protein you get from Raviolis de pollo y queso, Download Nutribit app for healthier you!

How much sugar does a Raviolis de pollo y queso have?

On average, 1 cup without sauce (123.13 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis de pollo y queso.

How Much carbohydrates (carbs) is in Raviolis de pollo y queso?

The amount of carbohydrates (carbs) in Raviolis de pollo y queso depends on its serving size and preparation. On average, 1 cup without sauce (123.13 grams) contains about 26.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raviolis de pollo y queso.

How Much Fiber is in Raviolis de pollo y queso?

Raviolis de pollo y queso contains approximately 1.17 grams of fiber in 1 cup without sauce (123.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis de pollo y queso for healthier you!

What vitamins and minerals are in a Raviolis de pollo y queso?

Vitamins in Raviolis de pollo y queso:

  • Vitamin A:Raviolis de pollo y queso has 251.7513 IU of Vitamin A.
  • Vitamin B-12:Raviolis de pollo y queso has 2.1608 UG of Vitamin B-12.
  • Vitamin B-6:Raviolis de pollo y queso has 0.1864 mg of Vitamin B-6.
  • Vitamin C:Raviolis de pollo y queso has 1.4443 mg of Vitamin C.
  • Vitamin D:Raviolis de pollo y queso has 5.7854 IU of Vitamin D.

Raviolis de pollo y queso contains following minerals:

  • Raviolis de pollo y queso has 59.3095mg of Calcium.
  • Raviolis de pollo y queso has 310.6308mg of Sodium, Na.
  • Raviolis de pollo y queso has 207.3023mg of Potassium, K.
  • Raviolis de pollo y queso has 2.4863mg of Iron.

General

Does Raviolis de pollo y queso contain caffeine?

Raviolis de pollo y queso does not contain any caffeine.

Does Raviolis de pollo y queso contain alcohol?

Raviolis de pollo y queso contains approximately 2g of alcohol in 1 cup without sauce (123.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raviolis de pollo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis de pollo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raviolis de pollo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raviolis de pollo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis de pollo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raviolis de pollo y queso for free?

Yes! Since Raviolis de pollo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raviolis de pollo y queso with water tracking feature?

Nutribit automatically calculates the water content of Raviolis de pollo y queso and adds it to your daily hydration log. Simply log Raviolis de pollo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raviolis de pollo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raviolis de pollo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raviolis de pollo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raviolis de pollo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raviolis de pollo y queso

Protein and Vitamin B-12 in Raviolis de pollo y queso supports bone health.

  • Protein in Raviolis de pollo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Raviolis de pollo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Raviolis de pollo y queso supports building and repairing tissues.

Builds and repairs tissues in Raviolis de pollo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raviolis de pollo y queso supports immune function.

Supports immune function in Raviolis de pollo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raviolis de pollo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raviolis de pollo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raviolis de pollo y queso provides energy.

Provides energy in Raviolis de pollo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raviolis de pollo y queso supports muscle growth and strength.

Supports muscle growth and strength in Raviolis de pollo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raviolis de pollo y queso helps in weight management.

Helps in weight management in Raviolis de pollo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raviolis de pollo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raviolis de pollo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raviolis de pollo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Raviolis de pollo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Raviolis de pollo y queso regulates blood sugar levels.

Regulates blood sugar levels in Raviolis de pollo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Raviolis de pollo y queso supports DNA synthesis.

Vitamin B9 in Raviolis de pollo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Raviolis de pollo y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Raviolis de pollo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Raviolis de pollo y queso helps prevent anemia.

Folate in Raviolis de pollo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Raviolis de pollo y queso supports heart health.

Vitamin B9 in Raviolis de pollo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Raviolis de pollo y queso improves brain function.

Folate in Raviolis de pollo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Raviolis de pollo y queso boosts immune function.

Adequate Boosts Immune Function in Raviolis de pollo y queso supports immune function by helping in the production of white blood cells.

Folate in Raviolis de pollo y queso promotes healthy skin and hair.

Vitamin B9 in Raviolis de pollo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Raviolis de pollo y queso regulates mood and mental health.

Folate in Raviolis de pollo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Raviolis de pollo y queso supports digestive health.

Folate in Raviolis de pollo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Raviolis de pollo y queso supports red blood cell production

Vitamin B12 in Raviolis de pollo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Raviolis de pollo y queso boosts energy levels

Vitamin B12 in Raviolis de pollo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Raviolis de pollo y queso promotes brain health

Vitamin B12 in Raviolis de pollo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Raviolis de pollo y queso aids in DNA synthesis

Vitamin B12 in Raviolis de pollo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Raviolis de pollo y queso improves mood and mental health

Vitamin B12 in Raviolis de pollo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Raviolis de pollo y queso maintains healthy skin, hair, and nails

Vitamin B12 in Raviolis de pollo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Raviolis de pollo y queso prevents birth defects

Vitamin B12 in Raviolis de pollo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Raviolis de pollo y queso reduces risk of macular degeneration

Vitamin B12 in Raviolis de pollo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Raviolis de pollo y queso supports cardiovascular health

Vitamin B12 in Raviolis de pollo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Raviolis de pollo y queso supports antioxidant protection.

Antioxidant Protection in Raviolis de pollo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Raviolis de pollo y queso supports thyroid function.

Thyroid Function in Raviolis de pollo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Raviolis de pollo y queso supports immune system health.

Immune System Support in Raviolis de pollo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Raviolis de pollo y queso supports heart health.

Heart Health in Raviolis de pollo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Raviolis de pollo y queso supports cancer prevention.

Cancer Prevention in Raviolis de pollo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Raviolis de pollo y queso supports cognitive function.

Cognitive Function in Raviolis de pollo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Raviolis de pollo y queso supports skin health.

Skin Health in Raviolis de pollo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Raviolis de pollo y queso supports reproductive health.

Reproductive Health in Raviolis de pollo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Raviolis de pollo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Raviolis de pollo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Raviolis de pollo y queso boosts immune system

Boosts Immune System in Raviolis de pollo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Raviolis de pollo y queso promotes wound healing

Promotes Wound Healing in Raviolis de pollo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Raviolis de pollo y queso supports growth and development

Supports Growth and Development in Raviolis de pollo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Raviolis de pollo y queso improves skin health

Improves Skin Health in Raviolis de pollo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Raviolis de pollo y queso enhances brain function

Enhances Brain Function in Raviolis de pollo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Raviolis de pollo y queso regulates hormonal balance

Regulates Hormonal Balance in Raviolis de pollo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Raviolis de pollo y queso supports healthy vision

Supports Healthy Vision in Raviolis de pollo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Raviolis de pollo y queso improves digestive health

Improves Digestive Health in Raviolis de pollo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Raviolis de pollo y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Raviolis de pollo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Raviolis de pollo y queso reduces inflammation

Reduces Inflammation in Raviolis de pollo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 292 calories?

The amount of exercise required to burn off 1 cup without sauce Raviolis de pollo y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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