Cazuela de calabacín y queso
Common Food
17.17
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Cazuela de calabacín y queso Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de calabacín y queso has 735.9908 IU of Vitamin A.
- Vitamin B-12:Cazuela de calabacín y queso has 0.242 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de calabacín y queso has 0.3233 mg of Vitamin B-6.
- Vitamin C:Cazuela de calabacín y queso has 30.2099 mg of Vitamin C.
- Vitamin D:Cazuela de calabacín y queso has 13.2863 IU of Vitamin D.
- Vitamin K:Cazuela de calabacín y queso has 0.5256 UG of Vitamin K.
- Cazuela de calabacín y queso has 118.801mg of Calcium.
- Cazuela de calabacín y queso has 219.1225mg of Sodium, Na.
- Cazuela de calabacín y queso has 502.2108mg of Potassium, K.
- Cazuela de calabacín y queso has 1.6751mg of Iron.
What is the calorie content of Cazuela de calabacín y queso?
A typical serving 1 taza (221.11 grams) of Cazuela de calabacín y queso contains approximately 142 calories.
You can check the exact calorie content by logging Cazuela de calabacín y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de calabacín y queso have?
The amount of fat in Cazuela de calabacín y queso depends on the ingredients and preparation method. On average, one serving 1 taza (221.11 grams) of Cazuela de calabacín y queso contains approximately 8.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de calabacín y queso have?
The protein content in Cazuela de calabacín y queso depends on the ingredients exists in it. On average, 1 taza (221.11 grams) of Cazuela de calabacín y queso contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de calabacín y queso, Download Nutribit app for healthier you!
How much sugar does a Cazuela de calabacín y queso have?
On average, 1 taza (221.11 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de calabacín y queso.
How Much carbohydrates (carbs) is in Cazuela de calabacín y queso?
The amount of carbohydrates (carbs) in Cazuela de calabacín y queso depends on its serving size and preparation. On average, 1 taza (221.11 grams) contains about 11.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de calabacín y queso.
How Much Fiber is in Cazuela de calabacín y queso?
Cazuela de calabacín y queso contains approximately 2.17 grams of fiber in 1 taza (221.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de calabacín y queso for healthier you!
What vitamins and minerals are in a Cazuela de calabacín y queso?
Vitamins in Cazuela de calabacín y queso:
Cazuela de calabacín y queso contains following minerals:
General
Does Cazuela de calabacín y queso contain caffeine?
Cazuela de calabacín y queso does not contain any caffeine.
Does Cazuela de calabacín y queso contain alcohol?
Cazuela de calabacín y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de calabacín y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de calabacín y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de calabacín y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de calabacín y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de calabacín y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de calabacín y queso for free?
Yes! Since Cazuela de calabacín y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de calabacín y queso with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de calabacín y queso and adds it to your daily hydration log. Simply log Cazuela de calabacín y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de calabacín y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de calabacín y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de calabacín y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de calabacín y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de calabacín y queso
Vitamin B-6 in Cazuela de calabacín y queso supports brain health
{{vitamin}} in Cazuela de calabacín y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cazuela de calabacín y queso boosts immune function
{{vitamin}} in Cazuela de calabacín y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cazuela de calabacín y queso promotes red blood cell production
{{vitamin}} in Cazuela de calabacín y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cazuela de calabacín y queso reduces symptoms of PMS
{{vitamin}} in Cazuela de calabacín y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cazuela de calabacín y queso supports heart health
{{vitamin}} in Cazuela de calabacín y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cazuela de calabacín y queso aids in protein metabolism
{{vitamin}} in Cazuela de calabacín y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cazuela de calabacín y queso improves mood and reduces depression
{{vitamin}} in Cazuela de calabacín y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cazuela de calabacín y queso supports healthy pregnancy
{{vitamin}} in Cazuela de calabacín y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cazuela de calabacín y queso helps prevent anemia
{{vitamin}} in Cazuela de calabacín y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cazuela de calabacín y queso reduces nausea during pregnancy
{{vitamin}} in Cazuela de calabacín y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 142 calories?
The amount of exercise required to burn off 1 taza Cazuela de calabacín y queso
Set Your Weight
4,550 steps
Average 2.3 ft stride
39 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
34 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.