Postre cendol
Common Food
Total Energy
355.3
kcal
% from carbs
% from protein
% from fats
In 334.3 g
% daily value
Total Fat
17.9g
27.6%
Saturated
15.4g
77.2%
Polyunsaturated
0.2g
Monounsaturated
1.2g
Cholesterol
6.4mg
2.1%
Sodium, Na
37.2mg
1.6%
Potassium, K
236.3mg
5%
Total Carbohydrates
49.3g
17.9%
Sugars
39.6g
79.3%
Protein
3.1g
6.1%
Water
262.9g
Ash
1.1g
Sucrose
37.4g
Energy
1486.2kJ
Calcium, Ca
76.3mg
Iron, Fe
2.8mg
Magnesium, Mg
42.5mg
Phosphorus, P
120.8mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
37.4UG
Manganese, Mn
0.6mg
Selenium, Se
1.4UG
Vitamin A, IU
51.4IU
Retinol
14.1UG
Vitamin A, RAE
14.3UG
Carotene, beta
2.6UG
Vitamin D (D2 + D3), International Units
17.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Vitamin C, total ascorbic acid
1.2mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.3mg
Folate, total
12.6UG
Choline, total
21.5mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
12.6UG
Folate, DFE
12.6UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 6:0
0.1g
SFA 8:0
1.2g
SFA 10:0
0.9g
SFA 12:0
7.3g
SFA 14:0
3g
SFA 16:0
1.8g
SFA 18:0
1g
MUFA 18:1
1.2g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Postre cendol
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How Much Protein is in Postre cendol?
How Much Sugar is in Postre cendol?
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How Much carbohydrates (carbs) is in Postre cendol?
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How Much Fiber is in Postre cendol?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.