Postre cendol
Common Food
3.3
% from protein53.16
% from carbs53.16
% from fatNutrition Facts
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Postre cendol Nutrients FAQs
Nutrients
- Vitamin A:Postre cendol has 51.3842 IU of Vitamin A.
- Vitamin B-12:Postre cendol has 0.0353 UG of Vitamin B-12.
- Vitamin B-6:Postre cendol has 0.0367 mg of Vitamin B-6.
- Vitamin C:Postre cendol has 1.1819 mg of Vitamin C.
- Vitamin D:Postre cendol has 17.4221 IU of Vitamin D.
- Postre cendol has 76.2607mg of Calcium.
- Postre cendol has 37.2398mg of Sodium, Na.
- Postre cendol has 236.2643mg of Potassium, K.
- Postre cendol has 2.7816mg of Iron.
What is the calorie content of Postre cendol?
A typical serving 1 ración (334.3 grams) of Postre cendol contains approximately 355 calories.
You can check the exact calorie content by logging Postre cendol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Postre cendol have?
The amount of fat in Postre cendol depends on the ingredients and preparation method. On average, one serving 1 ración (334.3 grams) of Postre cendol contains approximately 17.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Postre cendol have?
The protein content in Postre cendol depends on the ingredients exists in it. On average, 1 ración (334.3 grams) of Postre cendol contains approximately 3.06 grams of protein.
Know your exact protein requirement and how much protein you get from Postre cendol, Download Nutribit app for healthier you!
How much sugar does a Postre cendol have?
On average, 1 ración (334.3 grams) contains about 39.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Postre cendol.
How Much carbohydrates (carbs) is in Postre cendol?
The amount of carbohydrates (carbs) in Postre cendol depends on its serving size and preparation. On average, 1 ración (334.3 grams) contains about 49.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Postre cendol.
How Much Fiber is in Postre cendol?
Postre cendol contains approximately 0.04 grams of fiber in 1 ración (334.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Postre cendol for healthier you!
What vitamins and minerals are in a Postre cendol?
Vitamins in Postre cendol:
Postre cendol contains following minerals:
General
Does Postre cendol contain caffeine?
Postre cendol does not contain any caffeine.
Does Postre cendol contain alcohol?
Postre cendol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Postre cendol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Postre cendol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Postre cendol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Postre cendol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Postre cendol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Postre cendol for free?
Yes! Since Postre cendol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Postre cendol with water tracking feature?
Nutribit automatically calculates the water content of Postre cendol and adds it to your daily hydration log. Simply log Postre cendol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Postre cendol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Postre cendol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Postre cendol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Postre cendol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Postre cendol
Total Carbohydrates in Postre cendol provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Postre cendol are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Postre cendol supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Postre cendol aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Postre cendol helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Postre cendol help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Postre cendol helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Postre cendol can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Postre cendol aids weight management by helping you feel full longer.
Fiber-rich carbs from Postre cendol help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Postre cendol enhances brain function and helps improve memory and focus.
Glucose from Postre cendol is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Postre cendol boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Postre cendol provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Postre cendol promotes gut health by feeding beneficial gut bacteria.
Fiber in Postre cendol serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Postre cendol improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Postre cendol support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Postre cendol helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Postre cendol, help regulate blood pressure and reduce hypertension risk.
How to burn 355 calories?
The amount of exercise required to burn off 1 ración Postre cendol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.