Cereal alpen muesli
Common Food
11.87
% from protein80.26
% from carbs80.26
% from fatNutrition Facts
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Cereal alpen muesli Nutrients FAQs
Nutrients
- Vitamin B-12:Cereal alpen muesli has 0.088 UG of Vitamin B-12.
- Vitamin B-6:Cereal alpen muesli has 0.2053 mg of Vitamin B-6.
- Vitamin C:Cereal alpen muesli has 6.3797 mg of Vitamin C.
- Cereal alpen muesli has 107.7951mg of Calcium.
- Cereal alpen muesli has 19.7991mg of Sodium, Na.
- Cereal alpen muesli has 306.5194mg of Potassium, K.
- Cereal alpen muesli has 2.1999mg of Iron.
What is the calorie content of Cereal alpen muesli?
A typical serving 1 taza (73.33 grams) of Cereal alpen muesli contains approximately 258 calories.
You can check the exact calorie content by logging Cereal alpen muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal alpen muesli have?
The amount of fat in Cereal alpen muesli depends on the ingredients and preparation method. On average, one serving 1 taza (73.33 grams) of Cereal alpen muesli contains approximately 2.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal alpen muesli have?
The protein content in Cereal alpen muesli depends on the ingredients exists in it. On average, 1 taza (73.33 grams) of Cereal alpen muesli contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal alpen muesli, Download Nutribit app for healthier you!
How much sugar does a Cereal alpen muesli have?
On average, 1 taza (73.33 grams) contains about 14.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal alpen muesli.
How Much carbohydrates (carbs) is in Cereal alpen muesli?
The amount of carbohydrates (carbs) in Cereal alpen muesli depends on its serving size and preparation. On average, 1 taza (73.33 grams) contains about 55.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal alpen muesli.
How Much Fiber is in Cereal alpen muesli?
Cereal alpen muesli contains approximately 6.67 grams of fiber in 1 taza (73.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal alpen muesli for healthier you!
What vitamins and minerals are in a Cereal alpen muesli?
Vitamins in Cereal alpen muesli:
Cereal alpen muesli contains following minerals:
General
Does Cereal alpen muesli contain caffeine?
Cereal alpen muesli does not contain any caffeine.
Does Cereal alpen muesli contain alcohol?
Cereal alpen muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal alpen muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal alpen muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal alpen muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal alpen muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal alpen muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal alpen muesli for free?
Yes! Since Cereal alpen muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal alpen muesli with water tracking feature?
Nutribit automatically calculates the water content of Cereal alpen muesli and adds it to your daily hydration log. Simply log Cereal alpen muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal alpen muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal alpen muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal alpen muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal alpen muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal alpen muesli
Fiber and Zinc in Cereal alpen muesli improves skin health.
Fiber in Cereal alpen muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cereal alpen muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Cereal alpen muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal alpen muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal alpen muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal alpen muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal alpen muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal alpen muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal alpen muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal alpen muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal alpen muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal alpen muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal alpen muesli enhances brain function and helps improve memory and focus.
Glucose from Cereal alpen muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal alpen muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal alpen muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal alpen muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal alpen muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal alpen muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal alpen muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal alpen muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal alpen muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Cereal alpen muesli supports building and repairing tissues.
Builds and repairs tissues in Cereal alpen muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal alpen muesli supports immune function.
Supports immune function in Cereal alpen muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal alpen muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal alpen muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal alpen muesli provides energy.
Provides energy in Cereal alpen muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal alpen muesli supports muscle growth and strength.
Supports muscle growth and strength in Cereal alpen muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal alpen muesli helps in weight management.
Helps in weight management in Cereal alpen muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal alpen muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal alpen muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal alpen muesli supports bone health.
Supports bone health in Cereal alpen muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal alpen muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal alpen muesli is essential for the health and growth of hair, skin, and nails.
Protein in Cereal alpen muesli regulates blood sugar levels.
Regulates blood sugar levels in Cereal alpen muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal alpen muesli supports digestion.
Fiber in Cereal alpen muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal alpen muesli supports heart health.
Soluble fiber in Cereal alpen muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal alpen muesli aids in weight management.
Fiber-rich foods in Cereal alpen muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal alpen muesli regulates blood sugar.
Fiber in Cereal alpen muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal alpen muesli promotes gut health.
Fiber in Cereal alpen muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal alpen muesli lowers the risk of colon cancer.
A high-fiber diet from Cereal alpen muesli is linked to a reduced risk of colon cancer.
Fiber in Cereal alpen muesli helps lower blood pressure.
Adequate fiber in Cereal alpen muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal alpen muesli boosts immune function.
Fiber in Cereal alpen muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal alpen muesli reduces the risk of type 2 diabetes.
Fiber in Cereal alpen muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Cereal alpen muesli supports antioxidant protection.
Antioxidant Protection in Cereal alpen muesli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereal alpen muesli supports thyroid function.
Thyroid Function in Cereal alpen muesli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereal alpen muesli supports immune system health.
Immune System Support in Cereal alpen muesli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereal alpen muesli supports heart health.
Heart Health in Cereal alpen muesli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereal alpen muesli supports cancer prevention.
Cancer Prevention in Cereal alpen muesli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereal alpen muesli supports cognitive function.
Cognitive Function in Cereal alpen muesli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereal alpen muesli supports skin health.
Skin Health in Cereal alpen muesli helps protect the skin from UV damage and supports wound healing.
Selenium in Cereal alpen muesli supports reproductive health.
Reproductive Health in Cereal alpen muesli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereal alpen muesli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereal alpen muesli helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cereal alpen muesli supports bone health.
Supports Bone Health in Cereal alpen muesli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cereal alpen muesli promotes heart health.
Promotes Heart Health in Cereal alpen muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cereal alpen muesli aids muscle function.
Aids Muscle Function in Cereal alpen muesli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cereal alpen muesli enhances nerve function.
Enhances Nerve Function in Cereal alpen muesli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cereal alpen muesli improves sleep quality.
Improves Sleep Quality in Cereal alpen muesli regulates sleep patterns by supporting melatonin production.
Magnesium in Cereal alpen muesli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cereal alpen muesli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cereal alpen muesli reduces migraine frequency.
Reduces Migraine Frequency in Cereal alpen muesli may help reduce the frequency and severity of migraines.
Magnesium in Cereal alpen muesli promotes digestive health.
Promotes Digestive Health in Cereal alpen muesli supports bowel function and helps prevent constipation.
Magnesium in Cereal alpen muesli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cereal alpen muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cereal alpen muesli boosts protein synthesis.
Boosts Protein Synthesis in Cereal alpen muesli plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Cereal alpen muesli boosts immune system
Boosts Immune System in Cereal alpen muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal alpen muesli promotes wound healing
Promotes Wound Healing in Cereal alpen muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal alpen muesli supports growth and development
Supports Growth and Development in Cereal alpen muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal alpen muesli enhances brain function
Enhances Brain Function in Cereal alpen muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal alpen muesli regulates hormonal balance
Regulates Hormonal Balance in Cereal alpen muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal alpen muesli supports healthy vision
Supports Healthy Vision in Cereal alpen muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal alpen muesli improves digestive health
Improves Digestive Health in Cereal alpen muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal alpen muesli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal alpen muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal alpen muesli reduces inflammation
Reduces Inflammation in Cereal alpen muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 258 calories?
The amount of exercise required to burn off 1 taza Cereal alpen muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.