Cereal de arroz

Common Food

Total Energy

110.5

kcal

88.06

% from carbs

7.13

% from protein

4.81

% from fats

In 29 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

152.8mg

6.6%

Potassium, K

36.3mg

0.8%

Total Carbohydrates

24.7g

9%

Fiber

0.1g

0.4%

Sugars

2.9g

5.7%

Starch

21.2g

Protein

2g

3.9%

Water

1.5g

Ash

0.3g

Sucrose

2.6g

Glucose

0.1g

Fructose

0.1g

Energy

462.3kJ

Calcium, Ca

1.5mg

Iron, Fe

8.8mg

Magnesium, Mg

7.8mg

Phosphorus, P

36.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

5.7UG

Vitamin A, IU

1098.5IU

Retinol

329.4UG

Vitamin A, RAE

329.4UG

Vitamin E (alpha-tocopherol)

7.7mg

Vitamin D (D2 + D3), International Units

71.6IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.4mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

5.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.7mg

Folate, total

176.9UG

Vitamin B-12

2.1UG

Choline, total

1.7mg

Folic acid

175.7UG

Folate, food

1.2UG

Folate, DFE

299.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de arroz

A typical serving 1 taza of Cereal de arroz (29 grams) contains approximately 110.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (29 grams) of Cereal de arroz contains approximately 0.5945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de arroz depends on the ingredients exists in it. On average, 1 taza of Cereal de arroz (about 29 grams) contains approximately 1.9575 grams of protein.

On average, 1 taza (about 29 grams) contains about 2.8623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 29 grams) contains about 24.6645 grams of carbohydrates.

Cereal de arroz contains approximately 0.116 grams of fiber in 1 taza (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 taza Cereal de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.