Cereal chex honey nut
Common Food
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 32 g
% daily value
Total Fat
0.6g
1%
Saturated
0.2g
0.8%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Sodium, Na
192mg
8.3%
Potassium, K
70.1mg
1.5%
Total Carbohydrates
27.7g
10.1%
Fiber
1.2g
4.5%
Sugars
9g
18%
Protein
2g
4%
Water
0.7g
Ash
1g
Energy
502.1kJ
Calcium, Ca
100.2mg
Iron, Fe
4.5mg
Magnesium, Mg
8mg
Phosphorus, P
20.2mg
Zinc, Zn
3.7mg
Manganese, Mn
0.1mg
Selenium, Se
3.4UG
Vitamin A, IU
500.2IU
Retinol
135.7UG
Vitamin A, RAE
138.2UG
Carotene, beta
21.4UG
Carotene, alpha
14.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
40IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Lutein + zeaxanthin
332.5UG
Vitamin C, total ascorbic acid
6mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
5mg
Vitamin B-6
0.5mg
Folate, total
100.2UG
Vitamin B-12
1.5UG
Choline, total
3.6mg
Folic acid
94.1UG
Folate, food
6.1UG
Folate, DFE
165.8UG
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cereal chex honey nut
How Many Calories Are in Cereal chex honey nut?
How Many Calories Are in Cereal chex honey nut?
How Much Fat Is in Cereal chex honey nut?
How Much Fat Is in Cereal chex honey nut?
How Much Protein is in Cereal chex honey nut?
How Much Protein is in Cereal chex honey nut?
How Much Sugar is in Cereal chex honey nut?
How Much Sugar is in Cereal chex honey nut?
How Much carbohydrates (carbs) is in Cereal chex honey nut?
How Much carbohydrates (carbs) is in Cereal chex honey nut?
How Much Fiber is in Cereal chex honey nut?
How Much Fiber is in Cereal chex honey nut?
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How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Cereal chex honey nut
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Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.