Cereal chex honey nut

Common Food

6.48

% from protein

88.91

% from carbs

88.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
160
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 256 mg
11.1%

Potassium, K 93.4 mg
2%

Total Carbohydrates 37 g
13.4%

Fiber 1.7 g
5.9%

Sugars 12 g
24%

Protein 2.7 g
5.4%

Water 0.9 g

Vitamin A 666.9 IU

Retinol 180.9 UG

Vitamin A, RAE 184.3 UG

Carotene, beta 28.6 UG

Carotene, alpha 18.8 UG

Vitamin E 0.1 mg

Vitamin D 53.3 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 443.3 UG

Vitamin C 8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Vitamin B-6 0.7 mg

Folate 133.5 UG

Folic acid 125.4 UG

Folate, food 8.1 UG

Folate, DFE 221 UG

Vitamin B-12 2 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 133.5 mg

Iron 6 mg

Magnesium 10.7 mg

Phosphorus, P 26.9 mg

Zinc 5 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 4.5 UG

Ash 1.4 g

Theobromine 0 mg

Energy 669.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Cereal chex honey nut Nutrients FAQs

Nutrients

What is the calorie content of Cereal chex honey nut?

A typical serving 0.75 cup (1 NLEA serving) (32 grams) of Cereal chex honey nut contains approximately 120 calories.

You can check the exact calorie content by logging Cereal chex honey nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal chex honey nut have?

The amount of fat in Cereal chex honey nut depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (32 grams) of Cereal chex honey nut contains approximately 0.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal chex honey nut have?

The protein content in Cereal chex honey nut depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) (32 grams) of Cereal chex honey nut contains approximately 2.02 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal chex honey nut, Download Nutribit app for healthier you!

How much sugar does a Cereal chex honey nut have?

On average, 0.75 cup (1 NLEA serving) (32 grams) contains about 8.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal chex honey nut.

How Much carbohydrates (carbs) is in Cereal chex honey nut?

The amount of carbohydrates (carbs) in Cereal chex honey nut depends on its serving size and preparation. On average, 0.75 cup (1 NLEA serving) (32 grams) contains about 27.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal chex honey nut.

How Much Fiber is in Cereal chex honey nut?

Cereal chex honey nut contains approximately 1.25 grams of fiber in 0.75 cup (1 NLEA serving) (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal chex honey nut for healthier you!

What vitamins and minerals are in a Cereal chex honey nut?

Vitamins in Cereal chex honey nut:

  • Vitamin A:Cereal chex honey nut has 500.16 IU of Vitamin A.
  • Vitamin B-12:Cereal chex honey nut has 1.5008 UG of Vitamin B-12.
  • Vitamin B-6:Cereal chex honey nut has 0.4992 mg of Vitamin B-6.
  • Vitamin C:Cereal chex honey nut has 6.016 mg of Vitamin C.
  • Vitamin D:Cereal chex honey nut has 40 IU of Vitamin D.

Cereal chex honey nut contains following minerals:

  • Cereal chex honey nut has 100.16mg of Calcium.
  • Cereal chex honey nut has 192mg of Sodium, Na.
  • Cereal chex honey nut has 70.08mg of Potassium, K.
  • Cereal chex honey nut has 4.512mg of Iron.

General

Does Cereal chex honey nut contain caffeine?

Cereal chex honey nut does not contain any caffeine.

Does Cereal chex honey nut contain alcohol?

Cereal chex honey nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal chex honey nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal chex honey nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal chex honey nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal chex honey nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal chex honey nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal chex honey nut for free?

Yes! Since Cereal chex honey nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal chex honey nut with water tracking feature?

Nutribit automatically calculates the water content of Cereal chex honey nut and adds it to your daily hydration log. Simply log Cereal chex honey nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal chex honey nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal chex honey nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal chex honey nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal chex honey nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal chex honey nut

Vitamin B-6 in Cereal chex honey nut supports brain health

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Vitamin B-6 in Cereal chex honey nut boosts immune function

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Vitamin B-6 in Cereal chex honey nut promotes red blood cell production

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Vitamin B-6 in Cereal chex honey nut reduces symptoms of PMS

{{vitamin}} in Cereal chex honey nut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal chex honey nut supports heart health

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Vitamin B-6 in Cereal chex honey nut aids in protein metabolism

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Vitamin B-6 in Cereal chex honey nut improves mood and reduces depression

{{vitamin}} in Cereal chex honey nut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal chex honey nut supports healthy pregnancy

{{vitamin}} in Cereal chex honey nut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal chex honey nut helps prevent anemia

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Vitamin B-6 in Cereal chex honey nut reduces nausea during pregnancy

{{vitamin}} in Cereal chex honey nut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal chex honey nut supports DNA synthesis.

Vitamin B9 in Cereal chex honey nut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal chex honey nut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal chex honey nut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal chex honey nut helps prevent anemia.

Folate in Cereal chex honey nut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal chex honey nut supports heart health.

Vitamin B9 in Cereal chex honey nut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal chex honey nut improves brain function.

Folate in Cereal chex honey nut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal chex honey nut boosts immune function.

Adequate Boosts Immune Function in Cereal chex honey nut supports immune function by helping in the production of white blood cells.

Folate in Cereal chex honey nut promotes healthy skin and hair.

Vitamin B9 in Cereal chex honey nut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal chex honey nut regulates mood and mental health.

Folate in Cereal chex honey nut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal chex honey nut supports digestive health.

Folate in Cereal chex honey nut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal chex honey nut supports red blood cell production

Vitamin B12 in Cereal chex honey nut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal chex honey nut boosts energy levels

Vitamin B12 in Cereal chex honey nut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal chex honey nut promotes brain health

Vitamin B12 in Cereal chex honey nut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal chex honey nut aids in DNA synthesis

Vitamin B12 in Cereal chex honey nut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal chex honey nut improves mood and mental health

Vitamin B12 in Cereal chex honey nut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal chex honey nut supports bone health

Vitamin B12 in Cereal chex honey nut is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereal chex honey nut maintains healthy skin, hair, and nails

Vitamin B12 in Cereal chex honey nut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal chex honey nut prevents birth defects

Vitamin B12 in Cereal chex honey nut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal chex honey nut reduces risk of macular degeneration

Vitamin B12 in Cereal chex honey nut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal chex honey nut supports cardiovascular health

Vitamin B12 in Cereal chex honey nut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereal chex honey nut boosts immune system

Boosts Immune System in Cereal chex honey nut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal chex honey nut promotes wound healing

Promotes Wound Healing in Cereal chex honey nut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal chex honey nut supports growth and development

Supports Growth and Development in Cereal chex honey nut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal chex honey nut improves skin health

Improves Skin Health in Cereal chex honey nut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal chex honey nut enhances brain function

Enhances Brain Function in Cereal chex honey nut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal chex honey nut regulates hormonal balance

Regulates Hormonal Balance in Cereal chex honey nut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal chex honey nut supports healthy vision

Supports Healthy Vision in Cereal chex honey nut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal chex honey nut improves digestive health

Improves Digestive Health in Cereal chex honey nut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal chex honey nut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal chex honey nut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal chex honey nut reduces inflammation

Reduces Inflammation in Cereal chex honey nut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Cereal chex honey nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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