Cereal, Honey Nut Squares

Giant

6.67

% from protein

93.33

% from carbs

93.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
160
% Daily value*
Sodium, Na 186.7 mg
8.1%
Total Carbohydrates 37.3 g
13.6%
Fiber 1.3 g
4.8%
Sugars 12 g
24%
Protein 2.7 g
5.3%
Vitamin A 1666.7 IU
Vitamin C 8 mg
Calcium 173.3 mg
Iron 12 mg

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Cereal, Honey Nut Squares Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Honey Nut Squares?

A typical serving 0.75 cup (32 grams) of Cereal, Honey Nut Squares contains approximately 120 calories.

You can check the exact calorie content by logging Cereal, Honey Nut Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Honey Nut Squares have?

The amount of fat in Cereal, Honey Nut Squares depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Cereal, Honey Nut Squares contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Honey Nut Squares have?

The protein content in Cereal, Honey Nut Squares depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Cereal, Honey Nut Squares contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Honey Nut Squares, Download Nutribit app for healthier you!

How much sugar does a Cereal, Honey Nut Squares have?

On average, 0.75 cup (32 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Honey Nut Squares.

How Much carbohydrates (carbs) is in Cereal, Honey Nut Squares?

The amount of carbohydrates (carbs) in Cereal, Honey Nut Squares depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Honey Nut Squares.

How Much Fiber is in Cereal, Honey Nut Squares?

Cereal, Honey Nut Squares contains approximately 1 grams of fiber in 0.75 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Honey Nut Squares for healthier you!

What vitamins and minerals are in a Cereal, Honey Nut Squares?

Vitamins in Cereal, Honey Nut Squares:

  • Vitamin A:Cereal, Honey Nut Squares has 1250 IU of Vitamin A.
  • Vitamin C:Cereal, Honey Nut Squares has 6 mg of Vitamin C.

Cereal, Honey Nut Squares contains following minerals:

  • Cereal, Honey Nut Squares has 130mg of Calcium.
  • Cereal, Honey Nut Squares has 140mg of Sodium, Na.
  • Cereal, Honey Nut Squares has 9mg of Iron.

General

Does Cereal, Honey Nut Squares contain caffeine?

Cereal, Honey Nut Squares does not contain any caffeine.

Does Cereal, Honey Nut Squares contain alcohol?

Cereal, Honey Nut Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Honey Nut Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Honey Nut Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Honey Nut Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Honey Nut Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Honey Nut Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Honey Nut Squares for free?

Yes! Since Cereal, Honey Nut Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Honey Nut Squares with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Honey Nut Squares and adds it to your daily hydration log. Simply log Cereal, Honey Nut Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Honey Nut Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Honey Nut Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Honey Nut Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Honey Nut Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Honey Nut Squares

Vitamin A in Cereal, Honey Nut Squares supports eye health.

Vitamin A in Cereal, Honey Nut Squares is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal, Honey Nut Squares boosts immune function.

Vitamin A in Cereal, Honey Nut Squares helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal, Honey Nut Squares promotes healthy skin.

Vitamin A in Cereal, Honey Nut Squares supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal, Honey Nut Squares enhances reproductive health.

Vitamin A in Cereal, Honey Nut Squares plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal, Honey Nut Squares supports bone health.

Vitamin A in Cereal, Honey Nut Squares contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cereal, Honey Nut Squares reduces the risk of certain cancers.

Vitamin A in Cereal, Honey Nut Squares helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal, Honey Nut Squares promotes healthy development during pregnancy.

Vitamin A in Cereal, Honey Nut Squares is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal, Honey Nut Squares maintains healthy mucous membranes.

Vitamin A in Cereal, Honey Nut Squares helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal, Honey Nut Squares improves wound healing.

Vitamin A in Cereal, Honey Nut Squares promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal, Honey Nut Squares may reduce the risk of macular degeneration.

Vitamin A in Cereal, Honey Nut Squares, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Honey Nut Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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