Wheat Cereal, Oven Toasted

Chex

Total Energy

210

kcal

86.08

% from carbs

10.13

% from protein

3.8

% from fats

In 59 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

340mg

14.8%

Potassium, K

190mg

4%

Total Carbohydrates

51g

18.5%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

18mg

Vitamin D (D2 + D3)

2UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wheat Cereal, Oven Toasted

A typical serving 1 cup of Wheat Cereal, Oven Toasted (59 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Cereal, Oven Toasted depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Wheat Cereal, Oven Toasted contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Cereal, Oven Toasted depends on the ingredients exists in it. On average, 1 cup of Wheat Cereal, Oven Toasted (about 59 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 59 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 59 grams) contains about 51 grams of carbohydrates.

Wheat Cereal, Oven Toasted contains approximately 8 grams of fiber in 1 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wheat Cereal, Oven Toasted, Family Size

Chex

210 kcal

Corn Cereal, Gluten Free, Oven Toasted

Chex

150 kcal

Rice Cereal, Gluten Free, Oven Toasted

Chex

160 kcal

Cereal, Gluten Free, Oven Toasted Rice, Family Size

Chex

160 kcal

Corn Cereal, Gluten Free, Oven Toasted, Family Size

Chex

150 kcal

Oven Toasted Rice Cereals

Chex

100 kcal

Wheat Chex, Oven Toasted Wheat Cereal

General Mills

20 kcal

Toasted Wheat Cereal

Stater Bros.

160 kcal

Cereal, Toasted Wheat

Hannaford

160 kcal

Rice Cereal, Oven Toasted

Kroger

150 kcal

Oven Toasted Rice Cereal

Hy-Vee

100 kcal

Oven Toasted Oats, Cereal

ShurFine

100 kcal

Wheat Squares Oven Toasted Wheat Cereals

Western Family

160 kcal

Toasted Wheat Cereal, Wheat Squares

Food Club

160 kcal

Toasted Wheat Cereal, Wheat Crisps

Best Choice

160 kcal

Wheat Squares, Toasted Wheat Cereal

Schnucks

160 kcal

Rice Waffles Cereal, Oven Toasted

Lidi us

100 kcal

Toasted Wheat-Fuls Cereal

Mom's Best Cereals

200 kcal

Toasted Puffed Wheat Cereal

Compliments

60 kcal

Wheat Squares Toasted Cereal

Great Value

160 kcal

Cereal, Blueberry Flavor

Chex

120 kcal

Rice Cereal, Cinnamon

Chex

120 kcal

Rice Cereal, Vanilla

Chex

170 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Wheat Cereal, Oven Toasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.