Cereal cocoa puffs

Common Food

5.56

% from protein

82.87

% from carbs

82.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
137.9
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.4 g
1.8%

Polyunsaturated 0.8 g

Monounsaturated 0.6 g

Sodium, Na 203 mg
8.8%

Potassium, K 97.9 mg
2.1%

Total Carbohydrates 30.1 g
11%

Fiber 2.1 g
7.3%

Sugars 13.4 g
26.8%

Protein 2 g
4%

Water 0.6 g

Caffeine 2.2 mg

Vitamin A 666.7 IU

Retinol 187.6 UG

Vitamin A, RAE 189.7 UG

Carotene, beta 18.7 UG

Carotene, alpha 12.2 UG

Vitamin E 0.3 mg

Vitamin D 53.3 IU

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 264.6 UG

Vitamin C 8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.7 mg

Folate 133.2 UG

Folic acid 126.4 UG

Folate, food 6.8 UG

Folate, DFE 221.8 UG

Vitamin B-12 2 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 133.2 mg

Iron 6 mg

Magnesium 21.2 mg

Phosphorus, P 79.9 mg

Zinc 5 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 2.3 UG

Ash 1.3 g

Theobromine 19.1 mg

Energy 577.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

Cereal cocoa puffs Nutrients FAQs

Nutrients

What is the calorie content of Cereal cocoa puffs?

A typical serving 1 taza (36 grams) of Cereal cocoa puffs contains approximately 138 calories.

You can check the exact calorie content by logging Cereal cocoa puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal cocoa puffs have?

The amount of fat in Cereal cocoa puffs depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereal cocoa puffs contains approximately 1.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal cocoa puffs have?

The protein content in Cereal cocoa puffs depends on the ingredients exists in it. On average, 1 taza (36 grams) of Cereal cocoa puffs contains approximately 2.02 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal cocoa puffs, Download Nutribit app for healthier you!

How much sugar does a Cereal cocoa puffs have?

On average, 1 taza (36 grams) contains about 13.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal cocoa puffs.

How Much carbohydrates (carbs) is in Cereal cocoa puffs?

The amount of carbohydrates (carbs) in Cereal cocoa puffs depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 30.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal cocoa puffs.

How Much Fiber is in Cereal cocoa puffs?

Cereal cocoa puffs contains approximately 2.05 grams of fiber in 1 taza (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal cocoa puffs for healthier you!

What vitamins and minerals are in a Cereal cocoa puffs?

Vitamins in Cereal cocoa puffs:

  • Vitamin A:Cereal cocoa puffs has 666.72 IU of Vitamin A.
  • Vitamin B-12:Cereal cocoa puffs has 2.016 UG of Vitamin B-12.
  • Vitamin B-6:Cereal cocoa puffs has 0.6667 mg of Vitamin B-6.
  • Vitamin C:Cereal cocoa puffs has 7.992 mg of Vitamin C.
  • Vitamin D:Cereal cocoa puffs has 53.28 IU of Vitamin D.

Cereal cocoa puffs contains following minerals:

  • Cereal cocoa puffs has 133.2mg of Calcium.
  • Cereal cocoa puffs has 203.04mg of Sodium, Na.
  • Cereal cocoa puffs has 97.92mg of Potassium, K.
  • Cereal cocoa puffs has 6.012mg of Iron.

General

Does Cereal cocoa puffs contain caffeine?

Cereal cocoa puffs contains approximately 2 mg of caffeine in 1 taza (36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal cocoa puffs contain alcohol?

Cereal cocoa puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal cocoa puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal cocoa puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal cocoa puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal cocoa puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal cocoa puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal cocoa puffs for free?

Yes! Since Cereal cocoa puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal cocoa puffs with water tracking feature?

Nutribit automatically calculates the water content of Cereal cocoa puffs and adds it to your daily hydration log. Simply log Cereal cocoa puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal cocoa puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal cocoa puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal cocoa puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal cocoa puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal cocoa puffs

Vitamin B-6 in Cereal cocoa puffs supports brain health

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Vitamin B-6 in Cereal cocoa puffs boosts immune function

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Vitamin B-6 in Cereal cocoa puffs promotes red blood cell production

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Vitamin B-6 in Cereal cocoa puffs reduces symptoms of PMS

{{vitamin}} in Cereal cocoa puffs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal cocoa puffs supports heart health

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Vitamin B-6 in Cereal cocoa puffs aids in protein metabolism

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Vitamin B-6 in Cereal cocoa puffs improves mood and reduces depression

{{vitamin}} in Cereal cocoa puffs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal cocoa puffs supports healthy pregnancy

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Vitamin B-6 in Cereal cocoa puffs helps prevent anemia

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Vitamin B-6 in Cereal cocoa puffs reduces nausea during pregnancy

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Folate in Cereal cocoa puffs supports DNA synthesis.

Vitamin B9 in Cereal cocoa puffs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal cocoa puffs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal cocoa puffs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal cocoa puffs helps prevent anemia.

Folate in Cereal cocoa puffs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal cocoa puffs supports heart health.

Vitamin B9 in Cereal cocoa puffs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal cocoa puffs improves brain function.

Folate in Cereal cocoa puffs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal cocoa puffs boosts immune function.

Adequate Boosts Immune Function in Cereal cocoa puffs supports immune function by helping in the production of white blood cells.

Folate in Cereal cocoa puffs promotes healthy skin and hair.

Vitamin B9 in Cereal cocoa puffs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal cocoa puffs regulates mood and mental health.

Folate in Cereal cocoa puffs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal cocoa puffs supports digestive health.

Folate in Cereal cocoa puffs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal cocoa puffs supports red blood cell production

Vitamin B12 in Cereal cocoa puffs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal cocoa puffs boosts energy levels

Vitamin B12 in Cereal cocoa puffs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal cocoa puffs promotes brain health

Vitamin B12 in Cereal cocoa puffs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal cocoa puffs aids in DNA synthesis

Vitamin B12 in Cereal cocoa puffs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal cocoa puffs improves mood and mental health

Vitamin B12 in Cereal cocoa puffs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal cocoa puffs supports bone health

Vitamin B12 in Cereal cocoa puffs is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereal cocoa puffs maintains healthy skin, hair, and nails

Vitamin B12 in Cereal cocoa puffs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal cocoa puffs prevents birth defects

Vitamin B12 in Cereal cocoa puffs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal cocoa puffs reduces risk of macular degeneration

Vitamin B12 in Cereal cocoa puffs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal cocoa puffs supports cardiovascular health

Vitamin B12 in Cereal cocoa puffs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereal cocoa puffs boosts immune system

Boosts Immune System in Cereal cocoa puffs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal cocoa puffs promotes wound healing

Promotes Wound Healing in Cereal cocoa puffs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal cocoa puffs supports growth and development

Supports Growth and Development in Cereal cocoa puffs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal cocoa puffs improves skin health

Improves Skin Health in Cereal cocoa puffs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal cocoa puffs enhances brain function

Enhances Brain Function in Cereal cocoa puffs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal cocoa puffs regulates hormonal balance

Regulates Hormonal Balance in Cereal cocoa puffs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal cocoa puffs supports healthy vision

Supports Healthy Vision in Cereal cocoa puffs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal cocoa puffs improves digestive health

Improves Digestive Health in Cereal cocoa puffs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal cocoa puffs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal cocoa puffs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal cocoa puffs reduces inflammation

Reduces Inflammation in Cereal cocoa puffs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 138 calories?

The amount of exercise required to burn off 1 taza Cereal cocoa puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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