Cereal honey nut chex
Common Food
6.48
% from protein88.91
% from carbs88.91
% from fatNutrition Facts
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Cereal honey nut chex Nutrients FAQs
Nutrients
- Vitamin A:Cereal honey nut chex has 500.16 IU of Vitamin A.
- Vitamin B-12:Cereal honey nut chex has 1.5008 UG of Vitamin B-12.
- Vitamin B-6:Cereal honey nut chex has 0.4992 mg of Vitamin B-6.
- Vitamin C:Cereal honey nut chex has 6.016 mg of Vitamin C.
- Vitamin D:Cereal honey nut chex has 40 IU of Vitamin D.
- Cereal honey nut chex has 100.16mg of Calcium.
- Cereal honey nut chex has 192mg of Sodium, Na.
- Cereal honey nut chex has 70.08mg of Potassium, K.
- Cereal honey nut chex has 4.512mg of Iron.
What is the calorie content of Cereal honey nut chex?
A typical serving 0.75 cup (1 NLEA serving) (32 grams) of Cereal honey nut chex contains approximately 120 calories.
You can check the exact calorie content by logging Cereal honey nut chex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal honey nut chex have?
The amount of fat in Cereal honey nut chex depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (32 grams) of Cereal honey nut chex contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal honey nut chex have?
The protein content in Cereal honey nut chex depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) (32 grams) of Cereal honey nut chex contains approximately 2.02 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal honey nut chex, Download Nutribit app for healthier you!
How much sugar does a Cereal honey nut chex have?
On average, 0.75 cup (1 NLEA serving) (32 grams) contains about 8.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal honey nut chex.
How Much carbohydrates (carbs) is in Cereal honey nut chex?
The amount of carbohydrates (carbs) in Cereal honey nut chex depends on its serving size and preparation. On average, 0.75 cup (1 NLEA serving) (32 grams) contains about 27.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal honey nut chex.
How Much Fiber is in Cereal honey nut chex?
Cereal honey nut chex contains approximately 1.25 grams of fiber in 0.75 cup (1 NLEA serving) (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal honey nut chex for healthier you!
What vitamins and minerals are in a Cereal honey nut chex?
Vitamins in Cereal honey nut chex:
Cereal honey nut chex contains following minerals:
General
Does Cereal honey nut chex contain caffeine?
Cereal honey nut chex does not contain any caffeine.
Does Cereal honey nut chex contain alcohol?
Cereal honey nut chex does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal honey nut chex?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal honey nut chex and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal honey nut chex quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal honey nut chex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal honey nut chex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal honey nut chex for free?
Yes! Since Cereal honey nut chex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal honey nut chex with water tracking feature?
Nutribit automatically calculates the water content of Cereal honey nut chex and adds it to your daily hydration log. Simply log Cereal honey nut chex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal honey nut chex as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal honey nut chex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal honey nut chex nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal honey nut chex data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal honey nut chex
Vitamin B-6 in Cereal honey nut chex supports brain health
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Vitamin B-6 in Cereal honey nut chex boosts immune function
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Vitamin B-6 in Cereal honey nut chex promotes red blood cell production
{{vitamin}} in Cereal honey nut chex promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal honey nut chex reduces symptoms of PMS
{{vitamin}} in Cereal honey nut chex reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal honey nut chex supports heart health
{{vitamin}} in Cereal honey nut chex supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal honey nut chex aids in protein metabolism
{{vitamin}} in Cereal honey nut chex aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal honey nut chex improves mood and reduces depression
{{vitamin}} in Cereal honey nut chex improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal honey nut chex supports healthy pregnancy
{{vitamin}} in Cereal honey nut chex supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal honey nut chex helps prevent anemia
{{vitamin}} in Cereal honey nut chex helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal honey nut chex reduces nausea during pregnancy
{{vitamin}} in Cereal honey nut chex reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal honey nut chex supports DNA synthesis.
Vitamin B9 in Cereal honey nut chex is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal honey nut chex promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal honey nut chex intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal honey nut chex helps prevent anemia.
Folate in Cereal honey nut chex helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal honey nut chex supports heart health.
Vitamin B9 in Cereal honey nut chex helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal honey nut chex improves brain function.
Folate in Cereal honey nut chex plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal honey nut chex boosts immune function.
Adequate Boosts Immune Function in Cereal honey nut chex supports immune function by helping in the production of white blood cells.
Folate in Cereal honey nut chex promotes healthy skin and hair.
Vitamin B9 in Cereal honey nut chex aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal honey nut chex regulates mood and mental health.
Folate in Cereal honey nut chex helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal honey nut chex supports digestive health.
Folate in Cereal honey nut chex promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal honey nut chex supports red blood cell production
Vitamin B12 in Cereal honey nut chex plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal honey nut chex boosts energy levels
Vitamin B12 in Cereal honey nut chex aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal honey nut chex promotes brain health
Vitamin B12 in Cereal honey nut chex supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal honey nut chex aids in DNA synthesis
Vitamin B12 in Cereal honey nut chex is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal honey nut chex improves mood and mental health
Vitamin B12 in Cereal honey nut chex helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal honey nut chex supports bone health
Vitamin B12 in Cereal honey nut chex is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal honey nut chex maintains healthy skin, hair, and nails
Vitamin B12 in Cereal honey nut chex contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal honey nut chex prevents birth defects
Vitamin B12 in Cereal honey nut chex during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal honey nut chex reduces risk of macular degeneration
Vitamin B12 in Cereal honey nut chex lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal honey nut chex supports cardiovascular health
Vitamin B12 in Cereal honey nut chex helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereal honey nut chex boosts immune system
Boosts Immune System in Cereal honey nut chex is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal honey nut chex promotes wound healing
Promotes Wound Healing in Cereal honey nut chex plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal honey nut chex supports growth and development
Supports Growth and Development in Cereal honey nut chex is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal honey nut chex improves skin health
Improves Skin Health in Cereal honey nut chex helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereal honey nut chex enhances brain function
Enhances Brain Function in Cereal honey nut chex is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal honey nut chex regulates hormonal balance
Regulates Hormonal Balance in Cereal honey nut chex helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal honey nut chex supports healthy vision
Supports Healthy Vision in Cereal honey nut chex is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal honey nut chex improves digestive health
Improves Digestive Health in Cereal honey nut chex supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal honey nut chex maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal honey nut chex plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal honey nut chex reduces inflammation
Reduces Inflammation in Cereal honey nut chex has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Cereal honey nut chex
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.