Waffle con chispas de chocolate

Common Food

Total Energy

227.7

kcal

45.53

% from carbs

9.9

% from protein

44.57

% from fats

In 75 g

% daily value

Total Fat

11.4g

17.5%

Saturated

2.9g

14.5%

Polyunsaturated

4.8g

Monounsaturated

3g

Cholesterol

48.3mg

16.1%

Sodium, Na

358.3mg

15.6%

Potassium, K

129.6mg

2.8%

Total Carbohydrates

26.2g

9.5%

Fiber

0.3g

1.1%

Sugars

2.7g

5.5%

Protein

5.7g

11.5%

Water

29.4g

Caffeine

3.1mg

Ash

2.2g

Theobromine

24.3mg

Energy

953kJ

Calcium, Ca

180.1mg

Iron, Fe

1.8mg

Magnesium, Mg

19.1mg

Phosphorus, P

139.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

32.6UG

Vitamin A, IU

159.6IU

Retinol

44.8UG

Vitamin A, RAE

45.5UG

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Folate, total

32.9UG

Vitamin B-12

0.2UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

21.7UG

Folate, food

11.2UG

Folate, DFE

48.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

1g

MUFA 18:1

2.9g

PUFA 18:2

4.2g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle con chispas de chocolate

A typical serving 1 waffle of Waffle con chispas de chocolate (75 grams) contains approximately 227.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 waffle (75 grams) of Waffle con chispas de chocolate contains approximately 11.37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle con chispas de chocolate depends on the ingredients exists in it. On average, 1 waffle of Waffle con chispas de chocolate (about 75 grams) contains approximately 5.74 grams of protein.

On average, 1 waffle (about 75 grams) contains about 2.725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 75 grams) contains about 26.225 grams of carbohydrates.

Waffle con chispas de chocolate contains approximately 0.295 grams of fiber in 1 waffle (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 1 waffle Waffle con chispas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.