Helado con chispas de chocolate

Common Food

6.21

% from protein

45.76

% from carbs

45.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.8 g(227g)
Amount per serving
Calories
508.2
% Daily value*

Total Fat 27.6 g
42.5%

Saturated 17 g
84.8%

Polyunsaturated 1.1 g

Monounsaturated 7.7 g

Cholesterol 93.6 mg
31.2%

Sodium, Na 171.7 mg
7.5%

Potassium, K 474.9 mg
10.1%

Total Carbohydrates 59.2 g
21.5%

Fiber 2.3 g
8.3%

Sugars 52.8 g
105.7%

Protein 8 g
16.1%

Water 129.8 g

Caffeine 8.8 mg

Vitamin A 895.2 IU

Retinol 246.6 UG

Vitamin A, RAE 250.9 UG

Carotene, beta 40.4 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 17 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.1 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0.8 UG

Choline, total 58.4 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 276.7 mg

Iron 0.6 mg

Magnesium 46.1 mg

Phosphorus, P 242 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 32.7 UG

Manganese, Mn 0.1 mg

Selenium 4.4 UG

Ash 2.1 g

Theobromine 68.9 mg

Energy 2130.2 kJ

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.4 g

SFA 16:0 7.5 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Helado con chispas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Helado con chispas de chocolate?

A typical serving 1 taza (226.8 grams) of Helado con chispas de chocolate contains approximately 508 calories.

You can check the exact calorie content by logging Helado con chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado con chispas de chocolate have?

The amount of fat in Helado con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (226.8 grams) of Helado con chispas de chocolate contains approximately 27.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado con chispas de chocolate have?

The protein content in Helado con chispas de chocolate depends on the ingredients exists in it. On average, 1 taza (226.8 grams) of Helado con chispas de chocolate contains approximately 8.04 grams of protein.

Know your exact protein requirement and how much protein you get from Helado con chispas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Helado con chispas de chocolate have?

On average, 1 taza (226.8 grams) contains about 52.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado con chispas de chocolate.

How Much carbohydrates (carbs) is in Helado con chispas de chocolate?

The amount of carbohydrates (carbs) in Helado con chispas de chocolate depends on its serving size and preparation. On average, 1 taza (226.8 grams) contains about 59.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado con chispas de chocolate.

How Much Fiber is in Helado con chispas de chocolate?

Helado con chispas de chocolate contains approximately 2.32 grams of fiber in 1 taza (226.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado con chispas de chocolate for healthier you!

What vitamins and minerals are in a Helado con chispas de chocolate?

Vitamins in Helado con chispas de chocolate:

  • Vitamin A:Helado con chispas de chocolate has 895.1513 IU of Vitamin A.
  • Vitamin B-12:Helado con chispas de chocolate has 0.8292 UG of Vitamin B-12.
  • Vitamin B-6:Helado con chispas de chocolate has 0.107 mg of Vitamin B-6.
  • Vitamin C:Helado con chispas de chocolate has 1.2758 mg of Vitamin C.
  • Vitamin D:Helado con chispas de chocolate has 17.01 IU of Vitamin D.

Helado con chispas de chocolate contains following minerals:

  • Helado con chispas de chocolate has 276.696mg of Calcium.
  • Helado con chispas de chocolate has 171.6593mg of Sodium, Na.
  • Helado con chispas de chocolate has 474.8625mg of Potassium, K.
  • Helado con chispas de chocolate has 0.635mg of Iron.

General

Does Helado con chispas de chocolate contain caffeine?

Helado con chispas de chocolate contains approximately 9 mg of caffeine in 1 taza (226.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Helado con chispas de chocolate contain alcohol?

Helado con chispas de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado con chispas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado con chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado con chispas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado con chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado con chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado con chispas de chocolate for free?

Yes! Since Helado con chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado con chispas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Helado con chispas de chocolate and adds it to your daily hydration log. Simply log Helado con chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado con chispas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado con chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado con chispas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado con chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado con chispas de chocolate

Protein, Vitamin A and Vitamin B-12 in Helado con chispas de chocolate supports bone health.

  • Protein in Helado con chispas de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Helado con chispas de chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Helado con chispas de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Helado con chispas de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Helado con chispas de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Helado con chispas de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Helado con chispas de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Helado con chispas de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Helado con chispas de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Helado con chispas de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Helado con chispas de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Helado con chispas de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Helado con chispas de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Helado con chispas de chocolate enhances brain function and helps improve memory and focus.

Glucose from Helado con chispas de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Helado con chispas de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Helado con chispas de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Helado con chispas de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Helado con chispas de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Helado con chispas de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Helado con chispas de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Helado con chispas de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Helado con chispas de chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Helado con chispas de chocolate supports building and repairing tissues.

Builds and repairs tissues in Helado con chispas de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Helado con chispas de chocolate supports immune function.

Supports immune function in Helado con chispas de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Helado con chispas de chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Helado con chispas de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Helado con chispas de chocolate provides energy.

Provides energy in Helado con chispas de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Helado con chispas de chocolate supports muscle growth and strength.

Supports muscle growth and strength in Helado con chispas de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Helado con chispas de chocolate helps in weight management.

Helps in weight management in Helado con chispas de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Helado con chispas de chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Helado con chispas de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Helado con chispas de chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Helado con chispas de chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Helado con chispas de chocolate regulates blood sugar levels.

Regulates blood sugar levels in Helado con chispas de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Helado con chispas de chocolate supports eye health.

Vitamin A in Helado con chispas de chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Helado con chispas de chocolate boosts immune function.

Vitamin A in Helado con chispas de chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Helado con chispas de chocolate promotes healthy skin.

Vitamin A in Helado con chispas de chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Helado con chispas de chocolate enhances reproductive health.

Vitamin A in Helado con chispas de chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Helado con chispas de chocolate reduces the risk of certain cancers.

Vitamin A in Helado con chispas de chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Helado con chispas de chocolate promotes healthy development during pregnancy.

Vitamin A in Helado con chispas de chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Helado con chispas de chocolate maintains healthy mucous membranes.

Vitamin A in Helado con chispas de chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Helado con chispas de chocolate improves wound healing.

Vitamin A in Helado con chispas de chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Helado con chispas de chocolate may reduce the risk of macular degeneration.

Vitamin A in Helado con chispas de chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Helado con chispas de chocolate supports red blood cell production

Vitamin B12 in Helado con chispas de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado con chispas de chocolate boosts energy levels

Vitamin B12 in Helado con chispas de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado con chispas de chocolate promotes brain health

Vitamin B12 in Helado con chispas de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado con chispas de chocolate aids in DNA synthesis

Vitamin B12 in Helado con chispas de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado con chispas de chocolate improves mood and mental health

Vitamin B12 in Helado con chispas de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado con chispas de chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Helado con chispas de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado con chispas de chocolate prevents birth defects

Vitamin B12 in Helado con chispas de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado con chispas de chocolate reduces risk of macular degeneration

Vitamin B12 in Helado con chispas de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado con chispas de chocolate supports cardiovascular health

Vitamin B12 in Helado con chispas de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helado con chispas de chocolate supports bone health.

Calcium in Helado con chispas de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helado con chispas de chocolate supports muscle function.

Calcium in Helado con chispas de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helado con chispas de chocolate supports heart health.

Calcium in Helado con chispas de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helado con chispas de chocolate supports nerve transmission.

Calcium in Helado con chispas de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helado con chispas de chocolate supports blood clotting.

Calcium in Helado con chispas de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helado con chispas de chocolate supports hormonal secretion.

Calcium in Helado con chispas de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helado con chispas de chocolate supports weight management.

Calcium in Helado con chispas de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helado con chispas de chocolate supports dental health.

Calcium in Helado con chispas de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helado con chispas de chocolate supports blood pressure regulation.

Calcium in Helado con chispas de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Helado con chispas de chocolate boosts immune system

Boosts Immune System in Helado con chispas de chocolate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Helado con chispas de chocolate promotes wound healing

Promotes Wound Healing in Helado con chispas de chocolate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Helado con chispas de chocolate supports growth and development

Supports Growth and Development in Helado con chispas de chocolate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Helado con chispas de chocolate improves skin health

Improves Skin Health in Helado con chispas de chocolate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Helado con chispas de chocolate enhances brain function

Enhances Brain Function in Helado con chispas de chocolate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Helado con chispas de chocolate regulates hormonal balance

Regulates Hormonal Balance in Helado con chispas de chocolate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Helado con chispas de chocolate supports healthy vision

Supports Healthy Vision in Helado con chispas de chocolate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Helado con chispas de chocolate improves digestive health

Improves Digestive Health in Helado con chispas de chocolate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Helado con chispas de chocolate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Helado con chispas de chocolate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Helado con chispas de chocolate reduces inflammation

Reduces Inflammation in Helado con chispas de chocolate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 508 calories?

The amount of exercise required to burn off 1 taza Helado con chispas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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