Waffles con chispas de chocolate
Common Food
9.97
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Waffles con chispas de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Waffles con chispas de chocolate has 159.6 IU of Vitamin A.
- Vitamin B-12:Waffles con chispas de chocolate has 0.175 UG of Vitamin B-12.
- Vitamin B-6:Waffles con chispas de chocolate has 0.041 mg of Vitamin B-6.
- Vitamin C:Waffles con chispas de chocolate has 0.28 mg of Vitamin C.
- Waffles con chispas de chocolate has 180.1mg of Calcium.
- Waffles con chispas de chocolate has 358.25mg of Sodium, Na.
- Waffles con chispas de chocolate has 129.55mg of Potassium, K.
- Waffles con chispas de chocolate has 1.7735mg of Iron.
What is the calorie content of Waffles con chispas de chocolate?
A typical serving 1 waffle (75 grams) of Waffles con chispas de chocolate contains approximately 228 calories.
You can check the exact calorie content by logging Waffles con chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles con chispas de chocolate have?
The amount of fat in Waffles con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 waffle (75 grams) of Waffles con chispas de chocolate contains approximately 11.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles con chispas de chocolate have?
The protein content in Waffles con chispas de chocolate depends on the ingredients exists in it. On average, 1 waffle (75 grams) of Waffles con chispas de chocolate contains approximately 5.74 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles con chispas de chocolate, Download Nutribit app for healthier you!
How much sugar does a Waffles con chispas de chocolate have?
On average, 1 waffle (75 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles con chispas de chocolate.
How Much carbohydrates (carbs) is in Waffles con chispas de chocolate?
The amount of carbohydrates (carbs) in Waffles con chispas de chocolate depends on its serving size and preparation. On average, 1 waffle (75 grams) contains about 26.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles con chispas de chocolate.
How Much Fiber is in Waffles con chispas de chocolate?
Waffles con chispas de chocolate contains approximately 0.3 grams of fiber in 1 waffle (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles con chispas de chocolate for healthier you!
What vitamins and minerals are in a Waffles con chispas de chocolate?
Vitamins in Waffles con chispas de chocolate:
Waffles con chispas de chocolate contains following minerals:
General
Does Waffles con chispas de chocolate contain caffeine?
Waffles con chispas de chocolate contains approximately 3 mg of caffeine in 1 waffle (75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Waffles con chispas de chocolate contain alcohol?
Waffles con chispas de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles con chispas de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles con chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles con chispas de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles con chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles con chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles con chispas de chocolate for free?
Yes! Since Waffles con chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles con chispas de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Waffles con chispas de chocolate and adds it to your daily hydration log. Simply log Waffles con chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles con chispas de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles con chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles con chispas de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles con chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles con chispas de chocolate
Calcium and Selenium in Waffles con chispas de chocolate supports heart health.
Calcium in Waffles con chispas de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffles con chispas de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Waffles con chispas de chocolate supports bone health.
Calcium in Waffles con chispas de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles con chispas de chocolate supports muscle function.
Calcium in Waffles con chispas de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles con chispas de chocolate supports nerve transmission.
Calcium in Waffles con chispas de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles con chispas de chocolate supports blood clotting.
Calcium in Waffles con chispas de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles con chispas de chocolate supports hormonal secretion.
Calcium in Waffles con chispas de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles con chispas de chocolate supports weight management.
Calcium in Waffles con chispas de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles con chispas de chocolate supports dental health.
Calcium in Waffles con chispas de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles con chispas de chocolate supports blood pressure regulation.
Calcium in Waffles con chispas de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffles con chispas de chocolate supports antioxidant protection.
Antioxidant Protection in Waffles con chispas de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffles con chispas de chocolate supports thyroid function.
Thyroid Function in Waffles con chispas de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffles con chispas de chocolate supports immune system health.
Immune System Support in Waffles con chispas de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffles con chispas de chocolate supports cancer prevention.
Cancer Prevention in Waffles con chispas de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffles con chispas de chocolate supports cognitive function.
Cognitive Function in Waffles con chispas de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffles con chispas de chocolate supports skin health.
Skin Health in Waffles con chispas de chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Waffles con chispas de chocolate supports reproductive health.
Reproductive Health in Waffles con chispas de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffles con chispas de chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffles con chispas de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffles con chispas de chocolate supports fluid balance.
Maintains Fluid Balance in Waffles con chispas de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles con chispas de chocolate supports nerve function.
Supports Nerve Function in Waffles con chispas de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles con chispas de chocolate helps regulate blood pressure.
Regulates Blood Pressure in Waffles con chispas de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles con chispas de chocolate supports muscle function.
Aids Muscle Function in Waffles con chispas de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles con chispas de chocolate aids nutrient absorption.
Improves Nutrient Absorption in Waffles con chispas de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles con chispas de chocolate helps balance pH levels.
Balances pH Levels in Waffles con chispas de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles con chispas de chocolate supports bone health.
Supports Bone Health in Waffles con chispas de chocolate helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 1 waffle Waffles con chispas de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.