Chorizos

Common Food

Total Energy

129

kcal

1.58

% from carbs

21.52

% from protein

76.9

% from fats

In 28.4 g

% daily value

Total Fat

10.8g

16.7%

Saturated

4.1g

20.4%

Polyunsaturated

1g

Monounsaturated

5.2g

Cholesterol

24.9mg

8.3%

Sodium, Na

350.1mg

15.2%

Potassium, K

112.8mg

2.4%

Total Carbohydrates

0.5g

0.2%

Protein

6.8g

13.7%

Water

9g

Ash

1.1g

Energy

539.8kJ

Calcium, Ca

2.3mg

Iron, Fe

0.5mg

Magnesium, Mg

5.1mg

Phosphorus, P

42.5mg

Zinc, Zn

1mg

Selenium, Se

6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

17.3IU

Vitamin D (D2 + D3)

0.4UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

0.6UG

Vitamin B-12

0.6UG

Choline, total

27.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

0.5g

Lysine

0.7g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

1.2g

MUFA 18:1

4.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chorizos

A typical serving 1 oz of Chorizos (28.35 grams) contains approximately 128.9925 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chorizos depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chorizos contains approximately 10.8496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chorizos depends on the ingredients exists in it. On average, 1 oz of Chorizos (about 28.35 grams) contains approximately 6.8324 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.5273 grams of carbohydrates.

Chorizos contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 oz Chorizos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.