Chorizos philippins

Common Food

24.76

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 8.1 mg
0.4%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chorizos philippins Nutrients FAQs

Nutrients

What is the calorie content of Chorizos philippins?

A typical serving 47.39 gramme (47.39 grams) of Chorizos philippins contains approximately 142 calories.

You can check the exact calorie content by logging Chorizos philippins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chorizos philippins have?

The amount of fat in Chorizos philippins depends on the ingredients and preparation method. On average, one serving 47.39 gramme (47.39 grams) of Chorizos philippins contains approximately 9.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chorizos philippins have?

The protein content in Chorizos philippins depends on the ingredients exists in it. On average, 47.39 gramme (47.39 grams) of Chorizos philippins contains approximately 8.69 grams of protein.

Know your exact protein requirement and how much protein you get from Chorizos philippins, Download Nutribit app for healthier you!

How much sugar does a Chorizos philippins have?

On average, 47.39 gramme (47.39 grams) contains about 4.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizos philippins.

How Much carbohydrates (carbs) is in Chorizos philippins?

The amount of carbohydrates (carbs) in Chorizos philippins depends on its serving size and preparation. On average, 47.39 gramme (47.39 grams) contains about 4.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chorizos philippins.

How Much Fiber is in Chorizos philippins?

Chorizos philippins contains approximately 0.08 grams of fiber in 47.39 gramme (47.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizos philippins for healthier you!

What vitamins and minerals are in a Chorizos philippins?

Vitamins in Chorizos philippins:

  • Vitamin A:Chorizos philippins has 4.4672 IU of Vitamin A.
  • Vitamin B-12:Chorizos philippins has 0.1809 UG of Vitamin B-12.
  • Vitamin B-6:Chorizos philippins has 0.1439 mg of Vitamin B-6.
  • Vitamin C:Chorizos philippins has 0.5742 mg of Vitamin C.
  • Vitamin D:Chorizos philippins has 7.035 IU of Vitamin D.

Chorizos philippins contains following minerals:

  • Chorizos philippins has 14.4634mg of Calcium.
  • Chorizos philippins has 385.1754mg of Sodium, Na.
  • Chorizos philippins has 137.9871mg of Potassium, K.
  • Chorizos philippins has 0.5336mg of Iron.

General

Does Chorizos philippins contain caffeine?

Chorizos philippins does not contain any caffeine.

Does Chorizos philippins contain alcohol?

Chorizos philippins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chorizos philippins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizos philippins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chorizos philippins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chorizos philippins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizos philippins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chorizos philippins for free?

Yes! Since Chorizos philippins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chorizos philippins with water tracking feature?

Nutribit automatically calculates the water content of Chorizos philippins and adds it to your daily hydration log. Simply log Chorizos philippins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chorizos philippins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chorizos philippins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chorizos philippins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chorizos philippins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chorizos philippins

Protein in Chorizos philippins supports building and repairing tissues.

Builds and repairs tissues in Chorizos philippins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chorizos philippins supports immune function.

Supports immune function in Chorizos philippins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chorizos philippins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chorizos philippins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chorizos philippins provides energy.

Provides energy in Chorizos philippins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chorizos philippins supports muscle growth and strength.

Supports muscle growth and strength in Chorizos philippins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chorizos philippins helps in weight management.

Helps in weight management in Chorizos philippins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chorizos philippins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chorizos philippins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chorizos philippins supports bone health.

Supports bone health in Chorizos philippins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chorizos philippins improves skin, hair, and nails.

Improves skin, hair, and nails in Chorizos philippins is essential for the health and growth of hair, skin, and nails.

Protein in Chorizos philippins regulates blood sugar levels.

Regulates blood sugar levels in Chorizos philippins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Chorizos philippins supports antioxidant protection.

Antioxidant Protection in Chorizos philippins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chorizos philippins supports thyroid function.

Thyroid Function in Chorizos philippins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chorizos philippins supports immune system health.

Immune System Support in Chorizos philippins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chorizos philippins supports heart health.

Heart Health in Chorizos philippins helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chorizos philippins supports cancer prevention.

Cancer Prevention in Chorizos philippins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chorizos philippins supports cognitive function.

Cognitive Function in Chorizos philippins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chorizos philippins supports skin health.

Skin Health in Chorizos philippins helps protect the skin from UV damage and supports wound healing.

Selenium in Chorizos philippins supports reproductive health.

Reproductive Health in Chorizos philippins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chorizos philippins provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chorizos philippins helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chorizos philippins supports fluid balance.

Maintains Fluid Balance in Chorizos philippins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chorizos philippins supports nerve function.

Supports Nerve Function in Chorizos philippins helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chorizos philippins helps regulate blood pressure.

Regulates Blood Pressure in Chorizos philippins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chorizos philippins supports muscle function.

Aids Muscle Function in Chorizos philippins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chorizos philippins aids nutrient absorption.

Improves Nutrient Absorption in Chorizos philippins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chorizos philippins helps balance pH levels.

Balances pH Levels in Chorizos philippins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chorizos philippins supports bone health.

Supports Bone Health in Chorizos philippins helps retain calcium and prevent the loss of bone density over time.

How to burn 142 calories?

The amount of exercise required to burn off 47.39 gramme Chorizos philippins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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