Tacos de chorizos

Common Food

Total Energy

360.3

kcal

15.47

% from carbs

19.92

% from protein

64.61

% from fats

In 120.2 g

% daily value

Total Fat

25.8g

39.7%

Saturated

10.1g

50.5%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

11.5g

Cholesterol

59.7mg

19.9%

Sodium, Na

866.7mg

37.7%

Potassium, K

340.3mg

7.2%

Total Carbohydrates

13.9g

5.1%

Fiber

1.9g

6.8%

Sugars

1.4g

2.7%

Protein

17.9g

35.7%

Water

59.4g

Ash

3.2g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.3g

Lactose

0.3g

Energy

1507.3kJ

Calcium, Ca

109.3mg

Iron, Fe

1.3mg

Magnesium, Mg

33.9mg

Phosphorus, P

222.2mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

16.3UG

Vitamin A, IU

249.6IU

Retinol

31.3UG

Vitamin A, RAE

38.5UG

Carotene, beta

79.9UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

50.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

1.5UG

Lycopene

325.2UG

Lutein + zeaxanthin

22.2UG

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

7.7UG

Vitamin B-12

1.4UG

Choline, total

61.5mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

3.4UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

2.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.3g

Leucine

1.1g

Lysine

1.4g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.6g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.4g

Glutamic acid

2.4g

Glycine

1g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

6.1g

SFA 18:0

2.7g

MUFA 18:1

10.2g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

1g

Phytosterols

2.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de chorizos

A typical serving 1 taco of Tacos de chorizos (120.21 grams) contains approximately 360.3372 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de chorizos depends on the ingredients and preparation method. On average, one serving 1 taco (120.21 grams) of Tacos de chorizos contains approximately 25.8119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de chorizos depends on the ingredients exists in it. On average, 1 taco of Tacos de chorizos (about 120.21 grams) contains approximately 17.8722 grams of protein.

On average, 1 taco (about 120.21 grams) contains about 1.3688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 120.21 grams) contains about 13.9342 grams of carbohydrates.

Tacos de chorizos contains approximately 1.9107 grams of fiber in 1 taco (about 120.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 taco Tacos de chorizos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.