Pollos sin piel ni hueso

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
198
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
6.1%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 102 mg
34%

Sodium, Na 88.8 mg
3.9%

Potassium, K 307.2 mg
6.5%

Protein 37.2 g
74.4%

Water 78.3 g

Vitamin A 25.2 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.4 UG

Choline, total 102.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 18 mg

Iron 1.2 mg

Magnesium 34.8 mg

Phosphorus, P 273.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 828 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Pollos sin piel ni hueso Nutrients FAQs

Nutrients

What is the calorie content of Pollos sin piel ni hueso?

A typical serving 1 breast (120 grams) of Pollos sin piel ni hueso contains approximately 198 calories.

You can check the exact calorie content by logging Pollos sin piel ni hueso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos sin piel ni hueso have?

The amount of fat in Pollos sin piel ni hueso depends on the ingredients and preparation method. On average, one serving 1 breast (120 grams) of Pollos sin piel ni hueso contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos sin piel ni hueso have?

The protein content in Pollos sin piel ni hueso depends on the ingredients exists in it. On average, 1 breast (120 grams) of Pollos sin piel ni hueso contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos sin piel ni hueso, Download Nutribit app for healthier you!

How much sugar does a Pollos sin piel ni hueso have?

On average, 1 breast (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos sin piel ni hueso.

How Much carbohydrates (carbs) is in Pollos sin piel ni hueso?

The amount of carbohydrates (carbs) in Pollos sin piel ni hueso depends on its serving size and preparation. On average, 1 breast (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos sin piel ni hueso.

How Much Fiber is in Pollos sin piel ni hueso?

Pollos sin piel ni hueso contains approximately 0 grams of fiber in 1 breast (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos sin piel ni hueso for healthier you!

What vitamins and minerals are in a Pollos sin piel ni hueso?

Vitamins in Pollos sin piel ni hueso:

  • Vitamin A:Pollos sin piel ni hueso has 25.2 IU of Vitamin A.
  • Vitamin B-12:Pollos sin piel ni hueso has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:Pollos sin piel ni hueso has 0.72 mg of Vitamin B-6.
  • Vitamin D:Pollos sin piel ni hueso has 6 IU of Vitamin D.

Pollos sin piel ni hueso contains following minerals:

  • Pollos sin piel ni hueso has 18mg of Calcium.
  • Pollos sin piel ni hueso has 88.8mg of Sodium, Na.
  • Pollos sin piel ni hueso has 307.2mg of Potassium, K.
  • Pollos sin piel ni hueso has 1.248mg of Iron.

General

Does Pollos sin piel ni hueso contain caffeine?

Pollos sin piel ni hueso does not contain any caffeine.

Does Pollos sin piel ni hueso contain alcohol?

Pollos sin piel ni hueso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos sin piel ni hueso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos sin piel ni hueso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos sin piel ni hueso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos sin piel ni hueso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos sin piel ni hueso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos sin piel ni hueso for free?

Yes absolutely, Since Pollos sin piel ni hueso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos sin piel ni hueso with water tracking feature?

Pollos sin piel ni hueso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollos sin piel ni hueso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos sin piel ni hueso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos sin piel ni hueso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos sin piel ni hueso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos sin piel ni hueso

Protein and Vitamin B-12 in Pollos sin piel ni hueso supports bone health.

  • Protein in Pollos sin piel ni hueso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollos sin piel ni hueso is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollos sin piel ni hueso supports building and repairing tissues.

Builds and repairs tissues in Pollos sin piel ni hueso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos sin piel ni hueso supports immune function.

Supports immune function in Pollos sin piel ni hueso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos sin piel ni hueso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos sin piel ni hueso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos sin piel ni hueso provides energy.

Provides energy in Pollos sin piel ni hueso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos sin piel ni hueso supports muscle growth and strength.

Supports muscle growth and strength in Pollos sin piel ni hueso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos sin piel ni hueso helps in weight management.

Helps in weight management in Pollos sin piel ni hueso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos sin piel ni hueso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos sin piel ni hueso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos sin piel ni hueso improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos sin piel ni hueso is essential for the health and growth of hair, skin, and nails.

Protein in Pollos sin piel ni hueso regulates blood sugar levels.

Regulates blood sugar levels in Pollos sin piel ni hueso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollos sin piel ni hueso supports brain health

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Vitamin B-6 in Pollos sin piel ni hueso boosts immune function

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Vitamin B-6 in Pollos sin piel ni hueso promotes red blood cell production

{{vitamin}} in Pollos sin piel ni hueso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollos sin piel ni hueso reduces symptoms of PMS

{{vitamin}} in Pollos sin piel ni hueso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollos sin piel ni hueso supports heart health

{{vitamin}} in Pollos sin piel ni hueso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollos sin piel ni hueso aids in protein metabolism

{{vitamin}} in Pollos sin piel ni hueso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollos sin piel ni hueso improves mood and reduces depression

{{vitamin}} in Pollos sin piel ni hueso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollos sin piel ni hueso supports healthy pregnancy

{{vitamin}} in Pollos sin piel ni hueso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollos sin piel ni hueso helps prevent anemia

{{vitamin}} in Pollos sin piel ni hueso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollos sin piel ni hueso reduces nausea during pregnancy

{{vitamin}} in Pollos sin piel ni hueso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollos sin piel ni hueso supports red blood cell production

Vitamin B12 in Pollos sin piel ni hueso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollos sin piel ni hueso boosts energy levels

Vitamin B12 in Pollos sin piel ni hueso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollos sin piel ni hueso promotes brain health

Vitamin B12 in Pollos sin piel ni hueso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollos sin piel ni hueso aids in DNA synthesis

Vitamin B12 in Pollos sin piel ni hueso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollos sin piel ni hueso improves mood and mental health

Vitamin B12 in Pollos sin piel ni hueso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollos sin piel ni hueso maintains healthy skin, hair, and nails

Vitamin B12 in Pollos sin piel ni hueso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollos sin piel ni hueso prevents birth defects

Vitamin B12 in Pollos sin piel ni hueso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollos sin piel ni hueso reduces risk of macular degeneration

Vitamin B12 in Pollos sin piel ni hueso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollos sin piel ni hueso supports cardiovascular health

Vitamin B12 in Pollos sin piel ni hueso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollos sin piel ni hueso supports antioxidant protection.

Antioxidant Protection in Pollos sin piel ni hueso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos sin piel ni hueso supports thyroid function.

Thyroid Function in Pollos sin piel ni hueso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos sin piel ni hueso supports immune system health.

Immune System Support in Pollos sin piel ni hueso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos sin piel ni hueso supports heart health.

Heart Health in Pollos sin piel ni hueso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos sin piel ni hueso supports cancer prevention.

Cancer Prevention in Pollos sin piel ni hueso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos sin piel ni hueso supports cognitive function.

Cognitive Function in Pollos sin piel ni hueso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos sin piel ni hueso supports skin health.

Skin Health in Pollos sin piel ni hueso helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos sin piel ni hueso supports reproductive health.

Reproductive Health in Pollos sin piel ni hueso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos sin piel ni hueso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos sin piel ni hueso helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 breast Pollos sin piel ni hueso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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