Chutney de mango

Common Food

Total Energy

33.3

kcal

96.23

% from carbs

1.16

% from protein

2.61

% from fats

In 17 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

7.2mg

0.3%

Potassium, K

27.3mg

0.6%

Total Carbohydrates

8.3g

3%

Fiber

0.2g

0.7%

Sugars

7.9g

15.7%

Protein

0.1g

0.3%

Water

8.2g

Ash

0.1g

Sucrose

6.6g

Glucose

0.4g

Fructose

0.5g

Energy

139.4kJ

Calcium, Ca

5mg

Iron, Fe

0.1mg

Magnesium, Mg

1.9mg

Phosphorus, P

3.3mg

Fluoride, F

1.3UG

Selenium, Se

0.1UG

Vitamin A, IU

73.6IU

Vitamin A, RAE

3.7UG

Carotene, beta

43.4UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.8UG

Lycopene

0.2UG

Lutein + zeaxanthin

1.9UG

Vitamin C, total ascorbic acid

2.5mg

Niacin

0.1mg

Folate, total

3.2UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Phytosterols

0.2mg

Beta-sitosterol

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chutney de mango

A typical serving 1 cda of Chutney de mango (17 grams) contains approximately 33.3462 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chutney de mango depends on the ingredients and preparation method. On average, one serving 1 cda (17 grams) of Chutney de mango contains approximately 0.0975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chutney de mango depends on the ingredients exists in it. On average, 1 cda of Chutney de mango (about 17 grams) contains approximately 0.1355 grams of protein.

On average, 1 cda (about 17 grams) contains about 7.864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 17 grams) contains about 8.3436 grams of carbohydrates.

Chutney de mango contains approximately 0.1953 grams of fiber in 1 cda (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 cda Chutney de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.