Indian Mango Chutney

Tracklements

Total Energy

227.4

kcal

98.88

% from carbs

0.72

% from protein

0.4

% from fats

In 100 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.5%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

55.1g

20%

Fiber

0.9g

3.2%

Sugars

54.9g

109.8%

Protein

0.4g

0.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Mango Chutney

A typical serving 100 g of Indian Mango Chutney (100 grams) contains approximately 227.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Mango Chutney depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Indian Mango Chutney contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Mango Chutney depends on the ingredients exists in it. On average, 100 g of Indian Mango Chutney (about 100 grams) contains approximately 0.4 grams of protein.

On average, 100 g (about 100 grams) contains about 54.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 55.1 grams of carbohydrates.

Indian Mango Chutney contains approximately 0.9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 100 g Indian Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.