Mango Chutney

Chutney, Spicy & Sweet

2.2

% from protein

87.91

% from carbs

87.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
18
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 400 mg
17.4%
Potassium, K 60 mg
1.3%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 3 g
6%
Starch 0.5 g
Protein 0.1 g
0.2%
Water 12 g
Vitamin E 0.1 MG_ATE
Vitamin C 1 mg
Calcium 3 mg
Iron 0.2 mg
Magnesium 8 mg
Zinc 0.1 mg
Sucrose 2 g
Glucose 0.1 g

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Mango Chutney Nutrients FAQs

Nutrients

What is the calorie content of Mango Chutney?

A typical serving 1 tbsp (15 grams) of Mango Chutney contains approximately 18 calories.

You can check the exact calorie content by logging Mango Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Chutney have?

The amount of fat in Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Mango Chutney contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Chutney have?

The protein content in Mango Chutney depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Mango Chutney contains approximately 0.1 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Chutney, Download Nutribit app for healthier you!

How much sugar does a Mango Chutney have?

On average, 1 tbsp (15 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Chutney.

How Much carbohydrates (carbs) is in Mango Chutney?

The amount of carbohydrates (carbs) in Mango Chutney depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Chutney.

How Much Fiber is in Mango Chutney?

Mango Chutney contains approximately 1 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Chutney for healthier you!

What vitamins and minerals are in a Mango Chutney?

Vitamins in Mango Chutney:

  • Vitamin C:Mango Chutney has 1 mg of Vitamin C.

Mango Chutney contains following minerals:

  • Mango Chutney has 3mg of Calcium.
  • Mango Chutney has 400mg of Sodium, Na.
  • Mango Chutney has 60mg of Potassium, K.
  • Mango Chutney has 0.2mg of Iron.

General

Does Mango Chutney contain caffeine?

Mango Chutney does not contain any caffeine.

Does Mango Chutney contain alcohol?

Mango Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Chutney for free?

Yes! Since Mango Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Chutney with water tracking feature?

Nutribit automatically calculates the water content of Mango Chutney and adds it to your daily hydration log. Simply log Mango Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Chutney

Sodium, Na in Mango Chutney supports fluid balance.

Maintains Fluid Balance in Mango Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mango Chutney supports nerve function.

Supports Nerve Function in Mango Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mango Chutney helps regulate blood pressure.

Regulates Blood Pressure in Mango Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mango Chutney supports muscle function.

Aids Muscle Function in Mango Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mango Chutney aids nutrient absorption.

Improves Nutrient Absorption in Mango Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mango Chutney helps balance pH levels.

Balances pH Levels in Mango Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mango Chutney supports bone health.

Supports Bone Health in Mango Chutney helps retain calcium and prevent the loss of bone density over time.

How to burn 18 calories?

The amount of exercise required to burn off 1 tbsp Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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