Totapuri Mango Chutney - Sweet & Spicy Totapuri Mango Chutney

Side Dish, Vegetarian

Total Energy

50

kcal

81.36

% from carbs

3.39

% from protein

15.25

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

10mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

9g

18%

Starch

1g

Protein

0.5g

1%

Water

15g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Totapuri Mango Chutney - Sweet & Spicy Totapuri Mango Chutney

A typical serving 2 tablespoons of Totapuri Mango Chutney - Sweet & Spicy Totapuri Mango Chutney (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Totapuri Mango Chutney - Sweet & Spicy Totapuri Mango Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Totapuri Mango Chutney - Sweet & Spicy Totapuri Mango Chutney contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Totapuri Mango Chutney - Sweet & Spicy Totapuri Mango Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Totapuri Mango Chutney - Sweet & Spicy Totapuri Mango Chutney (about 30 grams) contains approximately 0.5 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 12 grams of carbohydrates.

Totapuri Mango Chutney - Sweet & Spicy Totapuri Mango Chutney contains approximately 1 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sweet & Spicy Totapuri Mango Chutney

Side Dish, Vegetarian

50 kcal

Spicy Mango Chutney

Tesco

36 kcal

Sweet Mango Chutney

Patak's

80 kcal

Sweet and Spicy Raw Mango Chutney

Side Dish, Vegetarian

40 kcal

Sweet and Spicy Raw Mango Chutney

Common Food

40 kcal

Mango Chutney, Hot & Spicy

Waitrose

47 kcal

Chutney Sweet Mango Preserve

Patak's

50 kcal

Sweet & Mild Mango Chutney

Indian Life

15 kcal

Peach Chutney, Sweet & Spicy

Waitrose

44 kcal

Sweet & Spicy Amla Chutney

Side Dish, Vegetarian

40 kcal

Mango Chutney

Chutney, Spicy & Sweet

18 kcal

Chutney, Mango

Stonewall Kitchen

25 kcal

Sweet and Spicy Tomato Chutney

Side Dish, Vegetarian

60 kcal

North Kanara Sour Sweet Mango Chutney

Coastal Karnataka, Side Dish

25 kcal

Spicy Garlic Chutney (Lahsun Chutney)

Common Food

35 kcal

Dahi Vada With Sweet & Spicy Chutney

South Indian, Snack

250 kcal

Sweet & Spicy Mango Vinaigrette

Trader Joe's

60 kcal

Sweet & Spicy Mango Salsa

Lola's

20 kcal

Raw Mango Dhokla Topped With Sweet Mango Chutney

Snack, High Protein Vegetarian

180 kcal

Chutney, Mango Ginger

Trader Joe's

25 kcal

Mango GInger CHutney

Trader Joe's

25 kcal

Indian Mango Chutney

Tracklements

227 kcal

Mango Chutney, Medium

Geeta's

52 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tablespoons Totapuri Mango Chutney - Sweet & Spicy Totapuri Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.