Coco pegajoso
Common Food
3.82
% from protein53.26
% from carbs53.26
% from fatNutrition Facts
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Coco pegajoso Nutrients FAQs
Nutrients
- Vitamin A:Coco pegajoso has 1038.72 IU of Vitamin A.
- Vitamin B-6:Coco pegajoso has 0.1947 mg of Vitamin B-6.
- Vitamin C:Coco pegajoso has 36.074 mg of Vitamin C.
- Coco pegajoso has 32.0429mg of Calcium.
- Coco pegajoso has 16.2214mg of Sodium, Na.
- Coco pegajoso has 432.1657mg of Potassium, K.
- Coco pegajoso has 4.1255mg of Iron.
What is the calorie content of Coco pegajoso?
A typical serving 1 taza (266.14 grams) of Coco pegajoso contains approximately 493 calories.
You can check the exact calorie content by logging Coco pegajoso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco pegajoso have?
The amount of fat in Coco pegajoso depends on the ingredients and preparation method. On average, one serving 1 taza (266.14 grams) of Coco pegajoso contains approximately 24.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco pegajoso have?
The protein content in Coco pegajoso depends on the ingredients exists in it. On average, 1 taza (266.14 grams) of Coco pegajoso contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Coco pegajoso, Download Nutribit app for healthier you!
How much sugar does a Coco pegajoso have?
On average, 1 taza (266.14 grams) contains about 41.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco pegajoso.
How Much carbohydrates (carbs) is in Coco pegajoso?
The amount of carbohydrates (carbs) in Coco pegajoso depends on its serving size and preparation. On average, 1 taza (266.14 grams) contains about 68.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco pegajoso.
How Much Fiber is in Coco pegajoso?
Coco pegajoso contains approximately 1.54 grams of fiber in 1 taza (266.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco pegajoso for healthier you!
What vitamins and minerals are in a Coco pegajoso?
Vitamins in Coco pegajoso:
Coco pegajoso contains following minerals:
General
Does Coco pegajoso contain caffeine?
Coco pegajoso does not contain any caffeine.
Does Coco pegajoso contain alcohol?
Coco pegajoso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco pegajoso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco pegajoso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco pegajoso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco pegajoso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco pegajoso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco pegajoso for free?
Yes! Since Coco pegajoso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco pegajoso with water tracking feature?
Nutribit automatically calculates the water content of Coco pegajoso and adds it to your daily hydration log. Simply log Coco pegajoso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco pegajoso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco pegajoso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco pegajoso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco pegajoso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco pegajoso
Vitamin A and Copper in Coco pegajoso boosts immune function.
Vitamin A in Coco pegajoso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Coco pegajoso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Coco pegajoso promotes healthy skin.
Vitamin A in Coco pegajoso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Coco pegajoso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Coco pegajoso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coco pegajoso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coco pegajoso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coco pegajoso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coco pegajoso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coco pegajoso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coco pegajoso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coco pegajoso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coco pegajoso aids weight management by helping you feel full longer.
Fiber-rich carbs from Coco pegajoso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coco pegajoso enhances brain function and helps improve memory and focus.
Glucose from Coco pegajoso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coco pegajoso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coco pegajoso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coco pegajoso promotes gut health by feeding beneficial gut bacteria.
Fiber in Coco pegajoso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coco pegajoso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coco pegajoso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coco pegajoso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coco pegajoso, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Coco pegajoso supports eye health.
Vitamin A in Coco pegajoso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Coco pegajoso enhances reproductive health.
Vitamin A in Coco pegajoso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Coco pegajoso supports bone health.
Vitamin A in Coco pegajoso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Coco pegajoso reduces the risk of certain cancers.
Vitamin A in Coco pegajoso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Coco pegajoso promotes healthy development during pregnancy.
Vitamin A in Coco pegajoso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Coco pegajoso maintains healthy mucous membranes.
Vitamin A in Coco pegajoso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Coco pegajoso improves wound healing.
Vitamin A in Coco pegajoso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Coco pegajoso may reduce the risk of macular degeneration.
Vitamin A in Coco pegajoso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Coco pegajoso supports bone health.
Supports Bone Health in Coco pegajoso helps in the formation of bone structure and improves bone density and strength.
Magnesium in Coco pegajoso promotes heart health.
Promotes Heart Health in Coco pegajoso helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Coco pegajoso aids muscle function.
Aids Muscle Function in Coco pegajoso helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Coco pegajoso enhances nerve function.
Enhances Nerve Function in Coco pegajoso supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Coco pegajoso improves sleep quality.
Improves Sleep Quality in Coco pegajoso regulates sleep patterns by supporting melatonin production.
Magnesium in Coco pegajoso supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Coco pegajoso helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Coco pegajoso reduces migraine frequency.
Reduces Migraine Frequency in Coco pegajoso may help reduce the frequency and severity of migraines.
Magnesium in Coco pegajoso promotes digestive health.
Promotes Digestive Health in Coco pegajoso supports bowel function and helps prevent constipation.
Magnesium in Coco pegajoso helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Coco pegajoso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Coco pegajoso boosts protein synthesis.
Boosts Protein Synthesis in Coco pegajoso plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Coco pegajoso supports red blood cell formation.
Copper in Coco pegajoso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Coco pegajoso promotes healthy bones and connective tissues.
Copper in Coco pegajoso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Coco pegajoso supports nervous system health.
Copper in Coco pegajoso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Coco pegajoso acts as an antioxidant.
Copper in Coco pegajoso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Coco pegajoso enhances iron absorption.
Copper in Coco pegajoso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Coco pegajoso maintains cardiovascular health.
Copper in Coco pegajoso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Coco pegajoso supports energy production.
Copper in Coco pegajoso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Coco pegajoso regulates blood pressure.
Copper in Coco pegajoso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 493 calories?
The amount of exercise required to burn off 1 taza Coco pegajoso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.