Arroz con coco pegajoso
Common Food
3.82
% from protein53.26
% from carbs53.26
% from fatNutrition Facts
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Arroz con coco pegajoso Nutrients FAQs
Nutrients
- Vitamin A:Arroz con coco pegajoso has 1038.72 IU of Vitamin A.
- Vitamin B-6:Arroz con coco pegajoso has 0.1947 mg of Vitamin B-6.
- Vitamin C:Arroz con coco pegajoso has 36.074 mg of Vitamin C.
- Arroz con coco pegajoso has 32.0429mg of Calcium.
- Arroz con coco pegajoso has 16.2214mg of Sodium, Na.
- Arroz con coco pegajoso has 432.1657mg of Potassium, K.
- Arroz con coco pegajoso has 4.1255mg of Iron.
What is the calorie content of Arroz con coco pegajoso?
A typical serving 1 taza (266.14 grams) of Arroz con coco pegajoso contains approximately 493 calories.
You can check the exact calorie content by logging Arroz con coco pegajoso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con coco pegajoso have?
The amount of fat in Arroz con coco pegajoso depends on the ingredients and preparation method. On average, one serving 1 taza (266.14 grams) of Arroz con coco pegajoso contains approximately 24.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con coco pegajoso have?
The protein content in Arroz con coco pegajoso depends on the ingredients exists in it. On average, 1 taza (266.14 grams) of Arroz con coco pegajoso contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con coco pegajoso, Download Nutribit app for healthier you!
How much sugar does a Arroz con coco pegajoso have?
On average, 1 taza (266.14 grams) contains about 41.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con coco pegajoso.
How Much carbohydrates (carbs) is in Arroz con coco pegajoso?
The amount of carbohydrates (carbs) in Arroz con coco pegajoso depends on its serving size and preparation. On average, 1 taza (266.14 grams) contains about 68.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con coco pegajoso.
How Much Fiber is in Arroz con coco pegajoso?
Arroz con coco pegajoso contains approximately 1.54 grams of fiber in 1 taza (266.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con coco pegajoso for healthier you!
What vitamins and minerals are in a Arroz con coco pegajoso?
Vitamins in Arroz con coco pegajoso:
Arroz con coco pegajoso contains following minerals:
General
Does Arroz con coco pegajoso contain caffeine?
Arroz con coco pegajoso does not contain any caffeine.
Does Arroz con coco pegajoso contain alcohol?
Arroz con coco pegajoso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con coco pegajoso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con coco pegajoso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con coco pegajoso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con coco pegajoso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con coco pegajoso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con coco pegajoso for free?
Yes! Since Arroz con coco pegajoso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con coco pegajoso with water tracking feature?
Nutribit automatically calculates the water content of Arroz con coco pegajoso and adds it to your daily hydration log. Simply log Arroz con coco pegajoso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con coco pegajoso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con coco pegajoso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con coco pegajoso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con coco pegajoso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con coco pegajoso
Vitamin A and Copper in Arroz con coco pegajoso boosts immune function.
Vitamin A in Arroz con coco pegajoso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Arroz con coco pegajoso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Arroz con coco pegajoso promotes healthy skin.
Vitamin A in Arroz con coco pegajoso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Arroz con coco pegajoso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Arroz con coco pegajoso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz con coco pegajoso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz con coco pegajoso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz con coco pegajoso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz con coco pegajoso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz con coco pegajoso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz con coco pegajoso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz con coco pegajoso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz con coco pegajoso aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz con coco pegajoso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz con coco pegajoso enhances brain function and helps improve memory and focus.
Glucose from Arroz con coco pegajoso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz con coco pegajoso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz con coco pegajoso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz con coco pegajoso promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz con coco pegajoso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz con coco pegajoso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz con coco pegajoso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz con coco pegajoso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz con coco pegajoso, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Arroz con coco pegajoso supports eye health.
Vitamin A in Arroz con coco pegajoso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arroz con coco pegajoso enhances reproductive health.
Vitamin A in Arroz con coco pegajoso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arroz con coco pegajoso supports bone health.
Vitamin A in Arroz con coco pegajoso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Arroz con coco pegajoso reduces the risk of certain cancers.
Vitamin A in Arroz con coco pegajoso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arroz con coco pegajoso promotes healthy development during pregnancy.
Vitamin A in Arroz con coco pegajoso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arroz con coco pegajoso maintains healthy mucous membranes.
Vitamin A in Arroz con coco pegajoso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arroz con coco pegajoso improves wound healing.
Vitamin A in Arroz con coco pegajoso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arroz con coco pegajoso may reduce the risk of macular degeneration.
Vitamin A in Arroz con coco pegajoso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Arroz con coco pegajoso supports bone health.
Supports Bone Health in Arroz con coco pegajoso helps in the formation of bone structure and improves bone density and strength.
Magnesium in Arroz con coco pegajoso promotes heart health.
Promotes Heart Health in Arroz con coco pegajoso helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Arroz con coco pegajoso aids muscle function.
Aids Muscle Function in Arroz con coco pegajoso helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Arroz con coco pegajoso enhances nerve function.
Enhances Nerve Function in Arroz con coco pegajoso supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Arroz con coco pegajoso improves sleep quality.
Improves Sleep Quality in Arroz con coco pegajoso regulates sleep patterns by supporting melatonin production.
Magnesium in Arroz con coco pegajoso supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Arroz con coco pegajoso helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Arroz con coco pegajoso reduces migraine frequency.
Reduces Migraine Frequency in Arroz con coco pegajoso may help reduce the frequency and severity of migraines.
Magnesium in Arroz con coco pegajoso promotes digestive health.
Promotes Digestive Health in Arroz con coco pegajoso supports bowel function and helps prevent constipation.
Magnesium in Arroz con coco pegajoso helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Arroz con coco pegajoso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Arroz con coco pegajoso boosts protein synthesis.
Boosts Protein Synthesis in Arroz con coco pegajoso plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Arroz con coco pegajoso supports red blood cell formation.
Copper in Arroz con coco pegajoso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arroz con coco pegajoso promotes healthy bones and connective tissues.
Copper in Arroz con coco pegajoso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arroz con coco pegajoso supports nervous system health.
Copper in Arroz con coco pegajoso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arroz con coco pegajoso acts as an antioxidant.
Copper in Arroz con coco pegajoso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arroz con coco pegajoso enhances iron absorption.
Copper in Arroz con coco pegajoso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arroz con coco pegajoso maintains cardiovascular health.
Copper in Arroz con coco pegajoso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arroz con coco pegajoso supports energy production.
Copper in Arroz con coco pegajoso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arroz con coco pegajoso regulates blood pressure.
Copper in Arroz con coco pegajoso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 493 calories?
The amount of exercise required to burn off 1 taza Arroz con coco pegajoso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.