Pudín de caramelo pegajoso

Common Food

Total Energy

647.9

kcal

46.62

% from carbs

2.75

% from protein

50.63

% from fats

In 175 g

% daily value

Total Fat

37.6g

57.8%

Saturated

23.6g

118%

Trans Fats

1.3g

Polyunsaturated

1.7g

Monounsaturated

9.6g

Cholesterol

129.9mg

43.3%

Sodium, Na

239.1mg

10.4%

Potassium, K

227.7mg

4.8%

Total Carbohydrates

77.9g

28.3%

Fiber

1.8g

6.5%

Sugars

64.4g

128.8%

Alcohol

0.2g

Protein

4.6g

9.2%

Water

53.1g

Ash

1.6g

Sucrose

41.4g

Glucose

3.8g

Fructose

3.7g

Lactose

1.8g

Energy

2709.5kJ

Calcium, Ca

102.7mg

Iron, Fe

0.7mg

Magnesium, Mg

18.2mg

Phosphorus, P

89.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.2mg

Selenium, Se

9.8UG

Vitamin A, IU

1388.5IU

Retinol

379.6UG

Vitamin A, RAE

385.6UG

Carotene, beta

73.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

43.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

45.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

13.1UG

Vitamin B-12

0.2UG

Choline, total

34mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

1g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1g

SFA 12:0

1.1g

SFA 14:0

3.4g

SFA 16:0

9.8g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

8.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Beta-sitosterol

0.7mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.5g

MUFA 18:1 c

7.6g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

1.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de caramelo pegajoso

A typical serving 1 taza of Pudín de caramelo pegajoso (175 grams) contains approximately 647.9194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de caramelo pegajoso depends on the ingredients and preparation method. On average, one serving 1 taza (175 grams) of Pudín de caramelo pegajoso contains approximately 37.5599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de caramelo pegajoso depends on the ingredients exists in it. On average, 1 taza of Pudín de caramelo pegajoso (about 175 grams) contains approximately 4.6186 grams of protein.

On average, 1 taza (about 175 grams) contains about 64.3905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 175 grams) contains about 77.8787 grams of carbohydrates.

Pudín de caramelo pegajoso contains approximately 1.8157 grams of fiber in 1 taza (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 648 calories?

The amount of exercise required to burn off 1 taza Pudín de caramelo pegajoso

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.