Pegajoso con coco
Common Food
3.82
% from protein53.26
% from carbs53.26
% from fatNutrition Facts
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Pegajoso con coco Nutrients FAQs
Nutrients
- Vitamin A:Pegajoso con coco has 1038.72 IU of Vitamin A.
- Vitamin B-6:Pegajoso con coco has 0.1947 mg of Vitamin B-6.
- Vitamin C:Pegajoso con coco has 36.074 mg of Vitamin C.
- Pegajoso con coco has 32.0429mg of Calcium.
- Pegajoso con coco has 16.2214mg of Sodium, Na.
- Pegajoso con coco has 432.1657mg of Potassium, K.
- Pegajoso con coco has 4.1255mg of Iron.
What is the calorie content of Pegajoso con coco?
A typical serving 1 taza (266.14 grams) of Pegajoso con coco contains approximately 493 calories.
You can check the exact calorie content by logging Pegajoso con coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pegajoso con coco have?
The amount of fat in Pegajoso con coco depends on the ingredients and preparation method. On average, one serving 1 taza (266.14 grams) of Pegajoso con coco contains approximately 24.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pegajoso con coco have?
The protein content in Pegajoso con coco depends on the ingredients exists in it. On average, 1 taza (266.14 grams) of Pegajoso con coco contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pegajoso con coco, Download Nutribit app for healthier you!
How much sugar does a Pegajoso con coco have?
On average, 1 taza (266.14 grams) contains about 41.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pegajoso con coco.
How Much carbohydrates (carbs) is in Pegajoso con coco?
The amount of carbohydrates (carbs) in Pegajoso con coco depends on its serving size and preparation. On average, 1 taza (266.14 grams) contains about 68.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pegajoso con coco.
How Much Fiber is in Pegajoso con coco?
Pegajoso con coco contains approximately 1.54 grams of fiber in 1 taza (266.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pegajoso con coco for healthier you!
What vitamins and minerals are in a Pegajoso con coco?
Vitamins in Pegajoso con coco:
Pegajoso con coco contains following minerals:
General
Does Pegajoso con coco contain caffeine?
Pegajoso con coco does not contain any caffeine.
Does Pegajoso con coco contain alcohol?
Pegajoso con coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pegajoso con coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pegajoso con coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pegajoso con coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pegajoso con coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pegajoso con coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pegajoso con coco for free?
Yes! Since Pegajoso con coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pegajoso con coco with water tracking feature?
Nutribit automatically calculates the water content of Pegajoso con coco and adds it to your daily hydration log. Simply log Pegajoso con coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pegajoso con coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pegajoso con coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pegajoso con coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pegajoso con coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pegajoso con coco
Vitamin A and Copper in Pegajoso con coco boosts immune function.
Vitamin A in Pegajoso con coco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pegajoso con coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pegajoso con coco promotes healthy skin.
Vitamin A in Pegajoso con coco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pegajoso con coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Pegajoso con coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pegajoso con coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pegajoso con coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pegajoso con coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pegajoso con coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pegajoso con coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pegajoso con coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pegajoso con coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pegajoso con coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Pegajoso con coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pegajoso con coco enhances brain function and helps improve memory and focus.
Glucose from Pegajoso con coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pegajoso con coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pegajoso con coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pegajoso con coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Pegajoso con coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pegajoso con coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pegajoso con coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pegajoso con coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pegajoso con coco, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pegajoso con coco supports eye health.
Vitamin A in Pegajoso con coco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pegajoso con coco enhances reproductive health.
Vitamin A in Pegajoso con coco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pegajoso con coco supports bone health.
Vitamin A in Pegajoso con coco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pegajoso con coco reduces the risk of certain cancers.
Vitamin A in Pegajoso con coco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pegajoso con coco promotes healthy development during pregnancy.
Vitamin A in Pegajoso con coco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pegajoso con coco maintains healthy mucous membranes.
Vitamin A in Pegajoso con coco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pegajoso con coco improves wound healing.
Vitamin A in Pegajoso con coco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pegajoso con coco may reduce the risk of macular degeneration.
Vitamin A in Pegajoso con coco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Pegajoso con coco supports bone health.
Supports Bone Health in Pegajoso con coco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pegajoso con coco promotes heart health.
Promotes Heart Health in Pegajoso con coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pegajoso con coco aids muscle function.
Aids Muscle Function in Pegajoso con coco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pegajoso con coco enhances nerve function.
Enhances Nerve Function in Pegajoso con coco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pegajoso con coco improves sleep quality.
Improves Sleep Quality in Pegajoso con coco regulates sleep patterns by supporting melatonin production.
Magnesium in Pegajoso con coco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pegajoso con coco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pegajoso con coco reduces migraine frequency.
Reduces Migraine Frequency in Pegajoso con coco may help reduce the frequency and severity of migraines.
Magnesium in Pegajoso con coco promotes digestive health.
Promotes Digestive Health in Pegajoso con coco supports bowel function and helps prevent constipation.
Magnesium in Pegajoso con coco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pegajoso con coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pegajoso con coco boosts protein synthesis.
Boosts Protein Synthesis in Pegajoso con coco plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pegajoso con coco supports red blood cell formation.
Copper in Pegajoso con coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pegajoso con coco promotes healthy bones and connective tissues.
Copper in Pegajoso con coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pegajoso con coco supports nervous system health.
Copper in Pegajoso con coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pegajoso con coco acts as an antioxidant.
Copper in Pegajoso con coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pegajoso con coco enhances iron absorption.
Copper in Pegajoso con coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pegajoso con coco maintains cardiovascular health.
Copper in Pegajoso con coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pegajoso con coco supports energy production.
Copper in Pegajoso con coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pegajoso con coco regulates blood pressure.
Copper in Pegajoso con coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 493 calories?
The amount of exercise required to burn off 1 taza Pegajoso con coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.