Colby jack rallado

Common Food

Total Energy

433.4 kcal

1.66

% from carbs

25.16

% from protein

73.19

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

35.3g

54.2%

Saturated

22.2g

111%

Polyunsaturated

1g

Monounsaturated

10.2g

Cholesterol

104mg

34.7%

Sodium, Na

680.3mg

29.6%

Potassium, K

117.5mg

2.5%

Total Carbohydrates

1.8g

0.7%

Sugars

0.6g

1.2%

Protein

27.3g

54.5%

Water

44.8g

Ash

3.9g

Energy

1813.1kJ

Calcium, Ca

808.5mg

Iron, Fe

0.8mg

Magnesium, Mg

29.9mg

Phosphorus, P

509.1mg

Zinc, Zn

3.4mg

Selenium, Se

16.4UG

Vitamin A, IU

996.1IU

Retinol

253.7UG

Vitamin A, RAE

261UG

Carotene, beta

90.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

26IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Riboflavin

0.4mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

20.3UG

Vitamin B-12

0.9UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

20.3UG

Folate, DFE

20.3UG

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.7g

Leucine

2.6g

Lysine

2.3g

Methionine

0.7g

Cystine

0.1g

Phenylalanine

1.4g

Tyrosine

1.3g

Valine

1.8g

Arginine

1g

Histidine

1g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

6.7g

Glycine

0.5g

Proline

3.1g

Serine

1.6g

SFA 4:0

1.1g

SFA 6:0

0.3g

SFA 8:0

0.4g

SFA 10:0

0.7g

SFA 12:0

0.5g

SFA 14:0

4.2g

SFA 16:0

9g

SFA 18:0

4g

MUFA 18:1

8.6g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

MUFA 16:1

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colby jack rallado

How Many Calories Are in Colby jack rallado?

A typical serving 1 taza of Colby jack rallado (113 grams) contains approximately 433.355 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Colby jack rallado?

The amount of fat in Colby jack rallado depends on the ingredients and preparation method. On average, one serving 1 taza (113 grams) of Colby jack rallado contains approximately 35.2504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Colby jack rallado?

The protein content in Colby jack rallado depends on the ingredients exists in it. On average, 1 taza of Colby jack rallado (about 113 grams) contains approximately 27.2556 grams of protein.

How Much Sugar is in Colby jack rallado?

On average, 1 taza (about 113 grams) contains about 0.5763 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Colby jack rallado?

433 kcal

How to burn 433 calories?

The amount of exercise required to burn off 1 taza Colby jack rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.