Queso rallado monterey jack

Common Food

26.26

% from protein

0.72

% from carbs

0.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
421.5
% Daily value*
Total Fat 34.2 g
52.6%
Saturated 21.5 g
107.7%
Polyunsaturated 1 g
Monounsaturated 9.9 g
Cholesterol 100.6 mg
33.5%
Sodium, Na 678 mg
29.5%
Potassium, K 91.5 mg
1.9%
Total Carbohydrates 0.8 g
0.3%
Sugars 0.6 g
1.1%
Protein 27.7 g
55.3%
Water 46.3 g
Vitamin A 869 IU
Retinol 217 UG
Vitamin A, RAE 223.7 UG
Carotene, beta 88.1 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 24.9 IU
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.4 mg
Niacin 0.1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 20.3 UG
Folic acid 0 UG
Folate, food 20.3 UG
Folate, DFE 20.3 UG
Vitamin B-12 0.9 UG
Choline, total 17.4 mg
Vitamin K (phylloquinone) 2.8 UG
Calcium 843 mg
Iron 0.8 mg
Magnesium 30.5 mg
Phosphorus, P 501.7 mg
Zinc 3.4 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 16.4 UG
Ash 4 g
Theobromine 0 mg
Energy 1765.1 kJ
SFA 4:0 1.1 g
SFA 6:0 0.3 g
SFA 8:0 0.3 g
SFA 10:0 0.6 g
SFA 12:0 0.4 g
SFA 14:0 4.1 g
SFA 16:0 8.8 g
SFA 18:0 3.9 g
MUFA 18:1 8.3 g
PUFA 18:2 0.7 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.4 g
Threonine 1 g
Isoleucine 1.7 g
Leucine 2.6 g
Lysine 2.3 g
Methionine 0.7 g
Cystine 0.1 g
Phenylalanine 1.5 g
Tyrosine 1.3 g
Valine 1.8 g
Arginine 1 g
Histidine 1 g
Alanine 0.8 g
Aspartic acid 1.8 g
Glutamic acid 6.8 g
Glycine 0.5 g
Proline 3.1 g
Serine 1.6 g

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Queso rallado monterey jack Nutrients FAQs

Nutrients

What is the calorie content of Queso rallado monterey jack?

A typical serving 0.25 taza (28.25 grams) of Queso rallado monterey jack contains approximately 105 calories.

You can check the exact calorie content by logging Queso rallado monterey jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso rallado monterey jack have?

The amount of fat in Queso rallado monterey jack depends on the ingredients and preparation method. On average, one serving 0.25 taza (28.25 grams) of Queso rallado monterey jack contains approximately 8.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso rallado monterey jack have?

The protein content in Queso rallado monterey jack depends on the ingredients exists in it. On average, 0.25 taza (28.25 grams) of Queso rallado monterey jack contains approximately 6.92 grams of protein.

Know your exact protein requirement and how much protein you get from Queso rallado monterey jack, Download Nutribit app for healthier you!

How much sugar does a Queso rallado monterey jack have?

On average, 0.25 taza (28.25 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso rallado monterey jack.

How Much carbohydrates (carbs) is in Queso rallado monterey jack?

The amount of carbohydrates (carbs) in Queso rallado monterey jack depends on its serving size and preparation. On average, 0.25 taza (28.25 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso rallado monterey jack.

How Much Fiber is in Queso rallado monterey jack?

Queso rallado monterey jack contains approximately 0 grams of fiber in 0.25 taza (28.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso rallado monterey jack for healthier you!

What vitamins and minerals are in a Queso rallado monterey jack?

Vitamins in Queso rallado monterey jack:

  • Vitamin A:Queso rallado monterey jack has 217.2425 IU of Vitamin A.
  • Vitamin B-12:Queso rallado monterey jack has 0.2345 UG of Vitamin B-12.
  • Vitamin B-6:Queso rallado monterey jack has 0.0223 mg of Vitamin B-6.
  • Vitamin D:Queso rallado monterey jack has 6.215 IU of Vitamin D.

Queso rallado monterey jack contains following minerals:

  • Queso rallado monterey jack has 210.745mg of Calcium.
  • Queso rallado monterey jack has 169.5mg of Sodium, Na.
  • Queso rallado monterey jack has 22.8825mg of Potassium, K.
  • Queso rallado monterey jack has 0.2034mg of Iron.

General

Does Queso rallado monterey jack contain caffeine?

Queso rallado monterey jack does not contain any caffeine.

Does Queso rallado monterey jack contain alcohol?

Queso rallado monterey jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso rallado monterey jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso rallado monterey jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso rallado monterey jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso rallado monterey jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso rallado monterey jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso rallado monterey jack for free?

Yes! Since Queso rallado monterey jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso rallado monterey jack with water tracking feature?

Nutribit automatically calculates the water content of Queso rallado monterey jack and adds it to your daily hydration log. Simply log Queso rallado monterey jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso rallado monterey jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso rallado monterey jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso rallado monterey jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso rallado monterey jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso rallado monterey jack

Calcium in Queso rallado monterey jack supports bone health.

Calcium in Queso rallado monterey jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso rallado monterey jack supports muscle function.

Calcium in Queso rallado monterey jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso rallado monterey jack supports heart health.

Calcium in Queso rallado monterey jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso rallado monterey jack supports nerve transmission.

Calcium in Queso rallado monterey jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso rallado monterey jack supports blood clotting.

Calcium in Queso rallado monterey jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso rallado monterey jack supports hormonal secretion.

Calcium in Queso rallado monterey jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso rallado monterey jack supports weight management.

Calcium in Queso rallado monterey jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso rallado monterey jack supports dental health.

Calcium in Queso rallado monterey jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso rallado monterey jack supports blood pressure regulation.

Calcium in Queso rallado monterey jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 105 calories?

The amount of exercise required to burn off 0.25 taza Queso rallado monterey jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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