Rallado colby jack

Common Food

25.14

% from protein

1.7

% from carbs

1.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
433.4
% Daily value*

Total Fat 35.3 g
54.2%

Saturated 22.2 g
111%

Polyunsaturated 1 g

Monounsaturated 10.2 g

Cholesterol 104 mg
34.7%

Sodium, Na 680.3 mg
29.6%

Potassium, K 117.5 mg
2.5%

Total Carbohydrates 1.8 g
0.7%

Sugars 0.6 g
1.2%

Protein 27.3 g
54.5%

Water 44.8 g

Vitamin A 996.1 IU

Retinol 253.7 UG

Vitamin A, RAE 261 UG

Carotene, beta 90.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 26 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 20.3 UG

Folic acid 0 UG

Folate, food 20.3 UG

Folate, DFE 20.3 UG

Vitamin B-12 0.9 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 2.9 UG

Calcium 808.5 mg

Iron 0.8 mg

Magnesium 29.9 mg

Phosphorus, P 509.1 mg

Zinc 3.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 3.9 g

Theobromine 0 mg

Energy 1813.1 kJ

SFA 4:0 1.1 g

SFA 6:0 0.3 g

SFA 8:0 0.4 g

SFA 10:0 0.7 g

SFA 12:0 0.5 g

SFA 14:0 4.2 g

SFA 16:0 9 g

SFA 18:0 4 g

MUFA 18:1 8.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.1 g

Phenylalanine 1.4 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 1 g

Histidine 1 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 6.7 g

Glycine 0.5 g

Proline 3.1 g

Serine 1.6 g

Rallado colby jack Nutrients FAQs

Nutrients

What is the calorie content of Rallado colby jack?

A typical serving 1 taza (113 grams) of Rallado colby jack contains approximately 433 calories.

You can check the exact calorie content by logging Rallado colby jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rallado colby jack have?

The amount of fat in Rallado colby jack depends on the ingredients and preparation method. On average, one serving 1 taza (113 grams) of Rallado colby jack contains approximately 35.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rallado colby jack have?

The protein content in Rallado colby jack depends on the ingredients exists in it. On average, 1 taza (113 grams) of Rallado colby jack contains approximately 27.26 grams of protein.

Know your exact protein requirement and how much protein you get from Rallado colby jack, Download Nutribit app for healthier you!

How much sugar does a Rallado colby jack have?

On average, 1 taza (113 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rallado colby jack.

How Much carbohydrates (carbs) is in Rallado colby jack?

The amount of carbohydrates (carbs) in Rallado colby jack depends on its serving size and preparation. On average, 1 taza (113 grams) contains about 1.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rallado colby jack.

How Much Fiber is in Rallado colby jack?

Rallado colby jack contains approximately 0 grams of fiber in 1 taza (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rallado colby jack for healthier you!

What vitamins and minerals are in a Rallado colby jack?

Vitamins in Rallado colby jack:

  • Vitamin A:Rallado colby jack has 996.095 IU of Vitamin A.
  • Vitamin B-12:Rallado colby jack has 0.9379 UG of Vitamin B-12.
  • Vitamin B-6:Rallado colby jack has 0.0893 mg of Vitamin B-6.
  • Vitamin D:Rallado colby jack has 25.99 IU of Vitamin D.

Rallado colby jack contains following minerals:

  • Rallado colby jack has 808.515mg of Calcium.
  • Rallado colby jack has 680.26mg of Sodium, Na.
  • Rallado colby jack has 117.52mg of Potassium, K.
  • Rallado colby jack has 0.8362mg of Iron.

General

Does Rallado colby jack contain caffeine?

Rallado colby jack does not contain any caffeine.

Does Rallado colby jack contain alcohol?

Rallado colby jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rallado colby jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rallado colby jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rallado colby jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rallado colby jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rallado colby jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rallado colby jack for free?

Yes! Since Rallado colby jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rallado colby jack with water tracking feature?

Nutribit automatically calculates the water content of Rallado colby jack and adds it to your daily hydration log. Simply log Rallado colby jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rallado colby jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rallado colby jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rallado colby jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rallado colby jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rallado colby jack

Protein, Vitamin A and Vitamin B-12 in Rallado colby jack supports bone health.

  • Protein in Rallado colby jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rallado colby jack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rallado colby jack is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Rallado colby jack supports heart health.

  • Calcium in Rallado colby jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rallado colby jack helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rallado colby jack supports building and repairing tissues.

Builds and repairs tissues in Rallado colby jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rallado colby jack supports immune function.

Supports immune function in Rallado colby jack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rallado colby jack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rallado colby jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rallado colby jack provides energy.

Provides energy in Rallado colby jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rallado colby jack supports muscle growth and strength.

Supports muscle growth and strength in Rallado colby jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rallado colby jack helps in weight management.

Helps in weight management in Rallado colby jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rallado colby jack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rallado colby jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rallado colby jack improves skin, hair, and nails.

Improves skin, hair, and nails in Rallado colby jack is essential for the health and growth of hair, skin, and nails.

Protein in Rallado colby jack regulates blood sugar levels.

Regulates blood sugar levels in Rallado colby jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rallado colby jack supports eye health.

Vitamin A in Rallado colby jack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rallado colby jack boosts immune function.

Vitamin A in Rallado colby jack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rallado colby jack promotes healthy skin.

Vitamin A in Rallado colby jack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rallado colby jack enhances reproductive health.

Vitamin A in Rallado colby jack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rallado colby jack reduces the risk of certain cancers.

Vitamin A in Rallado colby jack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rallado colby jack promotes healthy development during pregnancy.

Vitamin A in Rallado colby jack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rallado colby jack maintains healthy mucous membranes.

Vitamin A in Rallado colby jack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rallado colby jack improves wound healing.

Vitamin A in Rallado colby jack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rallado colby jack may reduce the risk of macular degeneration.

Vitamin A in Rallado colby jack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Rallado colby jack supports red blood cell production

Vitamin B12 in Rallado colby jack plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rallado colby jack boosts energy levels

Vitamin B12 in Rallado colby jack aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rallado colby jack promotes brain health

Vitamin B12 in Rallado colby jack supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rallado colby jack aids in DNA synthesis

Vitamin B12 in Rallado colby jack is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rallado colby jack improves mood and mental health

Vitamin B12 in Rallado colby jack helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rallado colby jack maintains healthy skin, hair, and nails

Vitamin B12 in Rallado colby jack contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rallado colby jack prevents birth defects

Vitamin B12 in Rallado colby jack during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rallado colby jack reduces risk of macular degeneration

Vitamin B12 in Rallado colby jack lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rallado colby jack supports cardiovascular health

Vitamin B12 in Rallado colby jack helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rallado colby jack supports bone health.

Calcium in Rallado colby jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rallado colby jack supports muscle function.

Calcium in Rallado colby jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rallado colby jack supports nerve transmission.

Calcium in Rallado colby jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rallado colby jack supports blood clotting.

Calcium in Rallado colby jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rallado colby jack supports hormonal secretion.

Calcium in Rallado colby jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rallado colby jack supports weight management.

Calcium in Rallado colby jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rallado colby jack supports dental health.

Calcium in Rallado colby jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rallado colby jack supports blood pressure regulation.

Calcium in Rallado colby jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rallado colby jack supports antioxidant protection.

Antioxidant Protection in Rallado colby jack helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rallado colby jack supports thyroid function.

Thyroid Function in Rallado colby jack helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rallado colby jack supports immune system health.

Immune System Support in Rallado colby jack enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rallado colby jack supports cancer prevention.

Cancer Prevention in Rallado colby jack helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rallado colby jack supports cognitive function.

Cognitive Function in Rallado colby jack may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rallado colby jack supports skin health.

Skin Health in Rallado colby jack helps protect the skin from UV damage and supports wound healing.

Selenium in Rallado colby jack supports reproductive health.

Reproductive Health in Rallado colby jack regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rallado colby jack provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rallado colby jack helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rallado colby jack supports fluid balance.

Maintains Fluid Balance in Rallado colby jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rallado colby jack supports nerve function.

Supports Nerve Function in Rallado colby jack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rallado colby jack helps regulate blood pressure.

Regulates Blood Pressure in Rallado colby jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rallado colby jack supports muscle function.

Aids Muscle Function in Rallado colby jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rallado colby jack aids nutrient absorption.

Improves Nutrient Absorption in Rallado colby jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rallado colby jack helps balance pH levels.

Balances pH Levels in Rallado colby jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rallado colby jack supports bone health.

Supports Bone Health in Rallado colby jack helps retain calcium and prevent the loss of bone density over time.

Zinc in Rallado colby jack boosts immune system

Boosts Immune System in Rallado colby jack is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rallado colby jack promotes wound healing

Promotes Wound Healing in Rallado colby jack plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rallado colby jack supports growth and development

Supports Growth and Development in Rallado colby jack is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rallado colby jack improves skin health

Improves Skin Health in Rallado colby jack helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rallado colby jack enhances brain function

Enhances Brain Function in Rallado colby jack is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rallado colby jack regulates hormonal balance

Regulates Hormonal Balance in Rallado colby jack helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rallado colby jack supports healthy vision

Supports Healthy Vision in Rallado colby jack is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rallado colby jack improves digestive health

Improves Digestive Health in Rallado colby jack supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rallado colby jack maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rallado colby jack plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rallado colby jack reduces inflammation

Reduces Inflammation in Rallado colby jack has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 1 taza Rallado colby jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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