Rallado colby jack monterey
Common Food
25.14
% from protein1.7
% from carbs1.7
% from fatNutrition Facts
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Rallado colby jack monterey Nutrients FAQs
Nutrients
- Vitamin A:Rallado colby jack monterey has 996.095 IU of Vitamin A.
- Vitamin B-12:Rallado colby jack monterey has 0.9379 UG of Vitamin B-12.
- Vitamin B-6:Rallado colby jack monterey has 0.0893 mg of Vitamin B-6.
- Vitamin D:Rallado colby jack monterey has 25.99 IU of Vitamin D.
- Rallado colby jack monterey has 808.515mg of Calcium.
- Rallado colby jack monterey has 680.26mg of Sodium, Na.
- Rallado colby jack monterey has 117.52mg of Potassium, K.
- Rallado colby jack monterey has 0.8362mg of Iron.
What is the calorie content of Rallado colby jack monterey?
A typical serving 1 taza (113 grams) of Rallado colby jack monterey contains approximately 433 calories.
You can check the exact calorie content by logging Rallado colby jack monterey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rallado colby jack monterey have?
The amount of fat in Rallado colby jack monterey depends on the ingredients and preparation method. On average, one serving 1 taza (113 grams) of Rallado colby jack monterey contains approximately 35.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rallado colby jack monterey have?
The protein content in Rallado colby jack monterey depends on the ingredients exists in it. On average, 1 taza (113 grams) of Rallado colby jack monterey contains approximately 27.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rallado colby jack monterey, Download Nutribit app for healthier you!
How much sugar does a Rallado colby jack monterey have?
On average, 1 taza (113 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rallado colby jack monterey.
How Much carbohydrates (carbs) is in Rallado colby jack monterey?
The amount of carbohydrates (carbs) in Rallado colby jack monterey depends on its serving size and preparation. On average, 1 taza (113 grams) contains about 1.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rallado colby jack monterey.
How Much Fiber is in Rallado colby jack monterey?
Rallado colby jack monterey contains approximately 0 grams of fiber in 1 taza (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rallado colby jack monterey for healthier you!
What vitamins and minerals are in a Rallado colby jack monterey?
Vitamins in Rallado colby jack monterey:
Rallado colby jack monterey contains following minerals:
General
Does Rallado colby jack monterey contain caffeine?
Rallado colby jack monterey does not contain any caffeine.
Does Rallado colby jack monterey contain alcohol?
Rallado colby jack monterey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rallado colby jack monterey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rallado colby jack monterey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rallado colby jack monterey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rallado colby jack monterey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rallado colby jack monterey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rallado colby jack monterey for free?
Yes! Since Rallado colby jack monterey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rallado colby jack monterey with water tracking feature?
Nutribit automatically calculates the water content of Rallado colby jack monterey and adds it to your daily hydration log. Simply log Rallado colby jack monterey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rallado colby jack monterey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rallado colby jack monterey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rallado colby jack monterey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rallado colby jack monterey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rallado colby jack monterey
Protein, Vitamin A and Vitamin B-12 in Rallado colby jack monterey supports bone health.
Protein in Rallado colby jack monterey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rallado colby jack monterey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rallado colby jack monterey is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rallado colby jack monterey supports heart health.
Calcium in Rallado colby jack monterey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rallado colby jack monterey helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rallado colby jack monterey supports building and repairing tissues.
Builds and repairs tissues in Rallado colby jack monterey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rallado colby jack monterey supports immune function.
Supports immune function in Rallado colby jack monterey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rallado colby jack monterey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rallado colby jack monterey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rallado colby jack monterey provides energy.
Provides energy in Rallado colby jack monterey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rallado colby jack monterey supports muscle growth and strength.
Supports muscle growth and strength in Rallado colby jack monterey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rallado colby jack monterey helps in weight management.
Helps in weight management in Rallado colby jack monterey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rallado colby jack monterey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rallado colby jack monterey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rallado colby jack monterey improves skin, hair, and nails.
Improves skin, hair, and nails in Rallado colby jack monterey is essential for the health and growth of hair, skin, and nails.
Protein in Rallado colby jack monterey regulates blood sugar levels.
Regulates blood sugar levels in Rallado colby jack monterey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rallado colby jack monterey supports eye health.
Vitamin A in Rallado colby jack monterey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rallado colby jack monterey boosts immune function.
Vitamin A in Rallado colby jack monterey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rallado colby jack monterey promotes healthy skin.
Vitamin A in Rallado colby jack monterey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rallado colby jack monterey enhances reproductive health.
Vitamin A in Rallado colby jack monterey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rallado colby jack monterey reduces the risk of certain cancers.
Vitamin A in Rallado colby jack monterey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rallado colby jack monterey promotes healthy development during pregnancy.
Vitamin A in Rallado colby jack monterey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rallado colby jack monterey maintains healthy mucous membranes.
Vitamin A in Rallado colby jack monterey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rallado colby jack monterey improves wound healing.
Vitamin A in Rallado colby jack monterey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rallado colby jack monterey may reduce the risk of macular degeneration.
Vitamin A in Rallado colby jack monterey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rallado colby jack monterey supports red blood cell production
Vitamin B12 in Rallado colby jack monterey plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rallado colby jack monterey boosts energy levels
Vitamin B12 in Rallado colby jack monterey aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rallado colby jack monterey promotes brain health
Vitamin B12 in Rallado colby jack monterey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rallado colby jack monterey aids in DNA synthesis
Vitamin B12 in Rallado colby jack monterey is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rallado colby jack monterey improves mood and mental health
Vitamin B12 in Rallado colby jack monterey helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rallado colby jack monterey maintains healthy skin, hair, and nails
Vitamin B12 in Rallado colby jack monterey contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rallado colby jack monterey prevents birth defects
Vitamin B12 in Rallado colby jack monterey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rallado colby jack monterey reduces risk of macular degeneration
Vitamin B12 in Rallado colby jack monterey lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rallado colby jack monterey supports cardiovascular health
Vitamin B12 in Rallado colby jack monterey helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rallado colby jack monterey supports bone health.
Calcium in Rallado colby jack monterey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rallado colby jack monterey supports muscle function.
Calcium in Rallado colby jack monterey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rallado colby jack monterey supports nerve transmission.
Calcium in Rallado colby jack monterey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rallado colby jack monterey supports blood clotting.
Calcium in Rallado colby jack monterey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rallado colby jack monterey supports hormonal secretion.
Calcium in Rallado colby jack monterey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rallado colby jack monterey supports weight management.
Calcium in Rallado colby jack monterey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rallado colby jack monterey supports dental health.
Calcium in Rallado colby jack monterey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rallado colby jack monterey supports blood pressure regulation.
Calcium in Rallado colby jack monterey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rallado colby jack monterey supports antioxidant protection.
Antioxidant Protection in Rallado colby jack monterey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rallado colby jack monterey supports thyroid function.
Thyroid Function in Rallado colby jack monterey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rallado colby jack monterey supports immune system health.
Immune System Support in Rallado colby jack monterey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rallado colby jack monterey supports cancer prevention.
Cancer Prevention in Rallado colby jack monterey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rallado colby jack monterey supports cognitive function.
Cognitive Function in Rallado colby jack monterey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rallado colby jack monterey supports skin health.
Skin Health in Rallado colby jack monterey helps protect the skin from UV damage and supports wound healing.
Selenium in Rallado colby jack monterey supports reproductive health.
Reproductive Health in Rallado colby jack monterey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rallado colby jack monterey provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rallado colby jack monterey helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rallado colby jack monterey supports fluid balance.
Maintains Fluid Balance in Rallado colby jack monterey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rallado colby jack monterey supports nerve function.
Supports Nerve Function in Rallado colby jack monterey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rallado colby jack monterey helps regulate blood pressure.
Regulates Blood Pressure in Rallado colby jack monterey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rallado colby jack monterey supports muscle function.
Aids Muscle Function in Rallado colby jack monterey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rallado colby jack monterey aids nutrient absorption.
Improves Nutrient Absorption in Rallado colby jack monterey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rallado colby jack monterey helps balance pH levels.
Balances pH Levels in Rallado colby jack monterey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rallado colby jack monterey supports bone health.
Supports Bone Health in Rallado colby jack monterey helps retain calcium and prevent the loss of bone density over time.
Zinc in Rallado colby jack monterey boosts immune system
Boosts Immune System in Rallado colby jack monterey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rallado colby jack monterey promotes wound healing
Promotes Wound Healing in Rallado colby jack monterey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rallado colby jack monterey supports growth and development
Supports Growth and Development in Rallado colby jack monterey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rallado colby jack monterey improves skin health
Improves Skin Health in Rallado colby jack monterey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rallado colby jack monterey enhances brain function
Enhances Brain Function in Rallado colby jack monterey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rallado colby jack monterey regulates hormonal balance
Regulates Hormonal Balance in Rallado colby jack monterey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rallado colby jack monterey supports healthy vision
Supports Healthy Vision in Rallado colby jack monterey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rallado colby jack monterey improves digestive health
Improves Digestive Health in Rallado colby jack monterey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rallado colby jack monterey maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rallado colby jack monterey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rallado colby jack monterey reduces inflammation
Reduces Inflammation in Rallado colby jack monterey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 1 taza Rallado colby jack monterey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.