Monterey jack rallado

Common Food

26.26

% from protein

0.72

% from carbs

0.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
421.5
% Daily value*

Total Fat 34.2 g
52.6%

Saturated 21.5 g
107.7%

Polyunsaturated 1 g

Monounsaturated 9.9 g

Cholesterol 100.6 mg
33.5%

Sodium, Na 678 mg
29.5%

Potassium, K 91.5 mg
1.9%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.6 g
1.1%

Protein 27.7 g
55.3%

Water 46.3 g

Vitamin A 869 IU

Retinol 217 UG

Vitamin A, RAE 223.7 UG

Carotene, beta 88.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 24.9 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 20.3 UG

Folic acid 0 UG

Folate, food 20.3 UG

Folate, DFE 20.3 UG

Vitamin B-12 0.9 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 2.8 UG

Calcium 843 mg

Iron 0.8 mg

Magnesium 30.5 mg

Phosphorus, P 501.7 mg

Zinc 3.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 4 g

Theobromine 0 mg

Energy 1765.1 kJ

SFA 4:0 1.1 g

SFA 6:0 0.3 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.4 g

SFA 14:0 4.1 g

SFA 16:0 8.8 g

SFA 18:0 3.9 g

MUFA 18:1 8.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.1 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 1 g

Histidine 1 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 6.8 g

Glycine 0.5 g

Proline 3.1 g

Serine 1.6 g

Monterey jack rallado Nutrients FAQs

Nutrients

What is the calorie content of Monterey jack rallado?

A typical serving 0.25 taza (28.25 grams) of Monterey jack rallado contains approximately 105 calories.

You can check the exact calorie content by logging Monterey jack rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monterey jack rallado have?

The amount of fat in Monterey jack rallado depends on the ingredients and preparation method. On average, one serving 0.25 taza (28.25 grams) of Monterey jack rallado contains approximately 8.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monterey jack rallado have?

The protein content in Monterey jack rallado depends on the ingredients exists in it. On average, 0.25 taza (28.25 grams) of Monterey jack rallado contains approximately 6.92 grams of protein.

Know your exact protein requirement and how much protein you get from Monterey jack rallado, Download Nutribit app for healthier you!

How much sugar does a Monterey jack rallado have?

On average, 0.25 taza (28.25 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monterey jack rallado.

How Much carbohydrates (carbs) is in Monterey jack rallado?

The amount of carbohydrates (carbs) in Monterey jack rallado depends on its serving size and preparation. On average, 0.25 taza (28.25 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monterey jack rallado.

How Much Fiber is in Monterey jack rallado?

Monterey jack rallado contains approximately 0 grams of fiber in 0.25 taza (28.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monterey jack rallado for healthier you!

What vitamins and minerals are in a Monterey jack rallado?

Vitamins in Monterey jack rallado:

  • Vitamin A:Monterey jack rallado has 217.2425 IU of Vitamin A.
  • Vitamin B-12:Monterey jack rallado has 0.2345 UG of Vitamin B-12.
  • Vitamin B-6:Monterey jack rallado has 0.0223 mg of Vitamin B-6.
  • Vitamin D:Monterey jack rallado has 6.215 IU of Vitamin D.

Monterey jack rallado contains following minerals:

  • Monterey jack rallado has 210.745mg of Calcium.
  • Monterey jack rallado has 169.5mg of Sodium, Na.
  • Monterey jack rallado has 22.8825mg of Potassium, K.
  • Monterey jack rallado has 0.2034mg of Iron.

General

Does Monterey jack rallado contain caffeine?

Monterey jack rallado does not contain any caffeine.

Does Monterey jack rallado contain alcohol?

Monterey jack rallado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monterey jack rallado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monterey jack rallado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monterey jack rallado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monterey jack rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monterey jack rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monterey jack rallado for free?

Yes! Since Monterey jack rallado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monterey jack rallado with water tracking feature?

Nutribit automatically calculates the water content of Monterey jack rallado and adds it to your daily hydration log. Simply log Monterey jack rallado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monterey jack rallado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monterey jack rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monterey jack rallado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monterey jack rallado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monterey jack rallado

Calcium in Monterey jack rallado supports bone health.

Calcium in Monterey jack rallado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Monterey jack rallado supports muscle function.

Calcium in Monterey jack rallado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Monterey jack rallado supports heart health.

Calcium in Monterey jack rallado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Monterey jack rallado supports nerve transmission.

Calcium in Monterey jack rallado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Monterey jack rallado supports blood clotting.

Calcium in Monterey jack rallado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Monterey jack rallado supports hormonal secretion.

Calcium in Monterey jack rallado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Monterey jack rallado supports weight management.

Calcium in Monterey jack rallado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Monterey jack rallado supports dental health.

Calcium in Monterey jack rallado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Monterey jack rallado supports blood pressure regulation.

Calcium in Monterey jack rallado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 105 calories?

The amount of exercise required to burn off 0.25 taza Monterey jack rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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