Monterey jack rallado

Common Food

Total Energy

105.4 kcal

0.76

% from carbs

26.09

% from protein

73.16

% from fats

Quantity

Unit

In 28.3 g

% daily value

Total Fat

8.6g

13.2%

Saturated

5.4g

26.9%

Polyunsaturated

0.3g

Monounsaturated

2.5g

Cholesterol

25.1mg

8.4%

Sodium, Na

169.5mg

7.4%

Potassium, K

22.9mg

0.5%

Total Carbohydrates

0.2g

0.1%

Sugars

0.1g

0.3%

Protein

6.9g

13.8%

Water

11.6g

Ash

1g

Energy

441.3kJ

Calcium, Ca

210.7mg

Iron, Fe

0.2mg

Magnesium, Mg

7.6mg

Phosphorus, P

125.4mg

Zinc, Zn

0.8mg

Selenium, Se

4.1UG

Vitamin A, IU

217.2IU

Retinol

54.2UG

Vitamin A, RAE

55.9UG

Carotene, beta

22UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5.1UG

Vitamin B-12

0.2UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.1g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monterey jack rallado

How Many Calories Are in Monterey jack rallado?

A typical serving 0.25 taza of Monterey jack rallado (28.25 grams) contains approximately 105.3725 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Monterey jack rallado?

The amount of fat in Monterey jack rallado depends on the ingredients and preparation method. On average, one serving 0.25 taza (28.25 grams) of Monterey jack rallado contains approximately 8.5541 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Monterey jack rallado?

The protein content in Monterey jack rallado depends on the ingredients exists in it. On average, 0.25 taza of Monterey jack rallado (about 28.25 grams) contains approximately 6.9156 grams of protein.

How Much Sugar is in Monterey jack rallado?

On average, 0.25 taza (about 28.25 grams) contains about 0.1413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Monterey jack rallado?

210 kcal

How to burn 105 calories?

The amount of exercise required to burn off 0.25 taza Monterey jack rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.