Colita de cuadril
Common Food
51.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Colita de cuadril Nutrients FAQs
Nutrients
- Vitamin B-12:Colita de cuadril has 1.3005 UG of Vitamin B-12.
- Vitamin B-6:Colita de cuadril has 0.4633 mg of Vitamin B-6.
- Colita de cuadril has 16.15mg of Calcium.
- Colita de cuadril has 45.05mg of Sodium, Na.
- Colita de cuadril has 274.55mg of Potassium, K.
- Colita de cuadril has 1.411mg of Iron.
What is the calorie content of Colita de cuadril?
A typical serving 3 oz, cooked (85 grams) of Colita de cuadril contains approximately 179 calories.
You can check the exact calorie content by logging Colita de cuadril in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colita de cuadril have?
The amount of fat in Colita de cuadril depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Colita de cuadril contains approximately 9.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colita de cuadril have?
The protein content in Colita de cuadril depends on the ingredients exists in it. On average, 3 oz, cooked (85 grams) of Colita de cuadril contains approximately 22.14 grams of protein.
Know your exact protein requirement and how much protein you get from Colita de cuadril, Download Nutribit app for healthier you!
How much sugar does a Colita de cuadril have?
On average, 3 oz, cooked (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colita de cuadril.
How Much carbohydrates (carbs) is in Colita de cuadril?
The amount of carbohydrates (carbs) in Colita de cuadril depends on its serving size and preparation. On average, 3 oz, cooked (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colita de cuadril.
How Much Fiber is in Colita de cuadril?
Colita de cuadril contains approximately 0 grams of fiber in 3 oz, cooked (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colita de cuadril for healthier you!
What vitamins and minerals are in a Colita de cuadril?
Vitamins in Colita de cuadril:
Colita de cuadril contains following minerals:
General
Does Colita de cuadril contain caffeine?
Colita de cuadril does not contain any caffeine.
Does Colita de cuadril contain alcohol?
Colita de cuadril does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colita de cuadril?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colita de cuadril and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colita de cuadril quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colita de cuadril in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colita de cuadril and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colita de cuadril for free?
Yes absolutely, Since Colita de cuadril does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colita de cuadril with water tracking feature?
Colita de cuadril does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Colita de cuadril as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colita de cuadril and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colita de cuadril nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colita de cuadril data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colita de cuadril
Protein and Vitamin B-12 in Colita de cuadril supports bone health.
Protein in Colita de cuadril plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Colita de cuadril is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Colita de cuadril supports building and repairing tissues.
Builds and repairs tissues in Colita de cuadril is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colita de cuadril supports immune function.
Supports immune function in Colita de cuadril is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colita de cuadril helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colita de cuadril is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colita de cuadril provides energy.
Provides energy in Colita de cuadril can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colita de cuadril supports muscle growth and strength.
Supports muscle growth and strength in Colita de cuadril is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colita de cuadril helps in weight management.
Helps in weight management in Colita de cuadril promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colita de cuadril aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colita de cuadril is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colita de cuadril improves skin, hair, and nails.
Improves skin, hair, and nails in Colita de cuadril is essential for the health and growth of hair, skin, and nails.
Protein in Colita de cuadril regulates blood sugar levels.
Regulates blood sugar levels in Colita de cuadril helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Colita de cuadril supports brain health
{{vitamin}} in Colita de cuadril supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Colita de cuadril boosts immune function
{{vitamin}} in Colita de cuadril boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Colita de cuadril promotes red blood cell production
{{vitamin}} in Colita de cuadril promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Colita de cuadril reduces symptoms of PMS
{{vitamin}} in Colita de cuadril reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Colita de cuadril supports heart health
{{vitamin}} in Colita de cuadril supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Colita de cuadril aids in protein metabolism
{{vitamin}} in Colita de cuadril aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Colita de cuadril improves mood and reduces depression
{{vitamin}} in Colita de cuadril improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Colita de cuadril supports healthy pregnancy
{{vitamin}} in Colita de cuadril supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Colita de cuadril helps prevent anemia
{{vitamin}} in Colita de cuadril helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Colita de cuadril reduces nausea during pregnancy
{{vitamin}} in Colita de cuadril reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Colita de cuadril supports red blood cell production
Vitamin B12 in Colita de cuadril plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Colita de cuadril boosts energy levels
Vitamin B12 in Colita de cuadril aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Colita de cuadril promotes brain health
Vitamin B12 in Colita de cuadril supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Colita de cuadril aids in DNA synthesis
Vitamin B12 in Colita de cuadril is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Colita de cuadril improves mood and mental health
Vitamin B12 in Colita de cuadril helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Colita de cuadril maintains healthy skin, hair, and nails
Vitamin B12 in Colita de cuadril contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Colita de cuadril prevents birth defects
Vitamin B12 in Colita de cuadril during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Colita de cuadril reduces risk of macular degeneration
Vitamin B12 in Colita de cuadril lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Colita de cuadril supports cardiovascular health
Vitamin B12 in Colita de cuadril helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Colita de cuadril supports antioxidant protection.
Antioxidant Protection in Colita de cuadril helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Colita de cuadril supports thyroid function.
Thyroid Function in Colita de cuadril helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Colita de cuadril supports immune system health.
Immune System Support in Colita de cuadril enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Colita de cuadril supports heart health.
Heart Health in Colita de cuadril helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Colita de cuadril supports cancer prevention.
Cancer Prevention in Colita de cuadril helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Colita de cuadril supports cognitive function.
Cognitive Function in Colita de cuadril may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Colita de cuadril supports skin health.
Skin Health in Colita de cuadril helps protect the skin from UV damage and supports wound healing.
Selenium in Colita de cuadril supports reproductive health.
Reproductive Health in Colita de cuadril regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Colita de cuadril provides anti-inflammatory effects.
Anti-Inflammatory Effects in Colita de cuadril helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Colita de cuadril boosts immune system
Boosts Immune System in Colita de cuadril is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Colita de cuadril promotes wound healing
Promotes Wound Healing in Colita de cuadril plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Colita de cuadril supports growth and development
Supports Growth and Development in Colita de cuadril is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Colita de cuadril improves skin health
Improves Skin Health in Colita de cuadril helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Colita de cuadril enhances brain function
Enhances Brain Function in Colita de cuadril is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Colita de cuadril regulates hormonal balance
Regulates Hormonal Balance in Colita de cuadril helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Colita de cuadril supports healthy vision
Supports Healthy Vision in Colita de cuadril is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Colita de cuadril improves digestive health
Improves Digestive Health in Colita de cuadril supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Colita de cuadril maintains healthy reproductive function
Maintains Healthy Reproductive Function in Colita de cuadril plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Colita de cuadril reduces inflammation
Reduces Inflammation in Colita de cuadril has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 179 calories?
The amount of exercise required to burn off 3 oz, cooked Colita de cuadril
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.