Filete de cuadril
Common Food
Total Energy
173.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
7.7g
11.8%
Saturated
2.9g
14.5%
Polyunsaturated
0.3g
Monounsaturated
3.3g
Cholesterol
76.5mg
25.5%
Sodium, Na
34.9mg
1.5%
Potassium, K
214.2mg
4.6%
Protein
26.1g
52.1%
Water
50.7g
Ash
1g
Energy
724.2kJ
Calcium, Ca
6mg
Iron, Fe
2.2mg
Magnesium, Mg
17mg
Phosphorus, P
164.1mg
Zinc, Zn
4.4mg
Copper, Cu
0.1mg
Fluoride, F
19UG
Selenium, Se
26.9UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
4.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
8.5UG
Vitamin B-12
1.5UG
Choline, total
99.3mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
8.5UG
Folate, DFE
8.5UG
Betaine
13mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
3.9g
Glycine
1.6g
Proline
1.2g
Serine
1g
Hydroxyproline
0.3g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.8g
MUFA 18:1
2.9g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Filete de cuadril?
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How Much Sugar is in Filete de cuadril?
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How Much carbohydrates (carbs) is in Filete de cuadril?
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How Much Fiber is in Filete de cuadril?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.