Asado de colita de cuadril

Common Food

51.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
59.8
% Daily value*

Total Fat 3.1 g
4.8%

Cholesterol 23.5 mg
7.8%

Sodium, Na 15 mg
0.7%

Potassium, K 91.5 mg
1.9%

Protein 7.4 g
14.8%

Water 17.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.4 UG

Choline, total 28.1 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 5.4 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 57 mg

Zinc 1.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 250.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 1.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Asado de colita de cuadril Nutrients FAQs

Nutrients

What is the calorie content of Asado de colita de cuadril?

A typical serving 3 oz, cooked (85 grams) of Asado de colita de cuadril contains approximately 179 calories.

You can check the exact calorie content by logging Asado de colita de cuadril in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asado de colita de cuadril have?

The amount of fat in Asado de colita de cuadril depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Asado de colita de cuadril contains approximately 9.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asado de colita de cuadril have?

The protein content in Asado de colita de cuadril depends on the ingredients exists in it. On average, 3 oz, cooked (85 grams) of Asado de colita de cuadril contains approximately 22.14 grams of protein.

Know your exact protein requirement and how much protein you get from Asado de colita de cuadril, Download Nutribit app for healthier you!

How much sugar does a Asado de colita de cuadril have?

On average, 3 oz, cooked (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asado de colita de cuadril.

How Much carbohydrates (carbs) is in Asado de colita de cuadril?

The amount of carbohydrates (carbs) in Asado de colita de cuadril depends on its serving size and preparation. On average, 3 oz, cooked (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asado de colita de cuadril.

How Much Fiber is in Asado de colita de cuadril?

Asado de colita de cuadril contains approximately 0 grams of fiber in 3 oz, cooked (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asado de colita de cuadril for healthier you!

What vitamins and minerals are in a Asado de colita de cuadril?

Vitamins in Asado de colita de cuadril:

  • Vitamin B-12:Asado de colita de cuadril has 1.3005 UG of Vitamin B-12.
  • Vitamin B-6:Asado de colita de cuadril has 0.4633 mg of Vitamin B-6.

Asado de colita de cuadril contains following minerals:

  • Asado de colita de cuadril has 16.15mg of Calcium.
  • Asado de colita de cuadril has 45.05mg of Sodium, Na.
  • Asado de colita de cuadril has 274.55mg of Potassium, K.
  • Asado de colita de cuadril has 1.411mg of Iron.

General

Does Asado de colita de cuadril contain caffeine?

Asado de colita de cuadril does not contain any caffeine.

Does Asado de colita de cuadril contain alcohol?

Asado de colita de cuadril does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asado de colita de cuadril?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado de colita de cuadril and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asado de colita de cuadril quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asado de colita de cuadril in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado de colita de cuadril and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asado de colita de cuadril for free?

Yes absolutely, Since Asado de colita de cuadril does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asado de colita de cuadril with water tracking feature?

Asado de colita de cuadril does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Asado de colita de cuadril as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asado de colita de cuadril and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asado de colita de cuadril nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asado de colita de cuadril data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asado de colita de cuadril

Protein and Vitamin B-12 in Asado de colita de cuadril supports bone health.

  • Protein in Asado de colita de cuadril plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Asado de colita de cuadril is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Asado de colita de cuadril supports building and repairing tissues.

Builds and repairs tissues in Asado de colita de cuadril is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asado de colita de cuadril supports immune function.

Supports immune function in Asado de colita de cuadril is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asado de colita de cuadril helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asado de colita de cuadril is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asado de colita de cuadril provides energy.

Provides energy in Asado de colita de cuadril can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asado de colita de cuadril supports muscle growth and strength.

Supports muscle growth and strength in Asado de colita de cuadril is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asado de colita de cuadril helps in weight management.

Helps in weight management in Asado de colita de cuadril promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asado de colita de cuadril aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asado de colita de cuadril is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asado de colita de cuadril improves skin, hair, and nails.

Improves skin, hair, and nails in Asado de colita de cuadril is essential for the health and growth of hair, skin, and nails.

Protein in Asado de colita de cuadril regulates blood sugar levels.

Regulates blood sugar levels in Asado de colita de cuadril helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Asado de colita de cuadril supports brain health

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Vitamin B-6 in Asado de colita de cuadril boosts immune function

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Vitamin B-6 in Asado de colita de cuadril promotes red blood cell production

{{vitamin}} in Asado de colita de cuadril promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Asado de colita de cuadril reduces symptoms of PMS

{{vitamin}} in Asado de colita de cuadril reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Asado de colita de cuadril supports heart health

{{vitamin}} in Asado de colita de cuadril supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Asado de colita de cuadril aids in protein metabolism

{{vitamin}} in Asado de colita de cuadril aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Asado de colita de cuadril improves mood and reduces depression

{{vitamin}} in Asado de colita de cuadril improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Asado de colita de cuadril supports healthy pregnancy

{{vitamin}} in Asado de colita de cuadril supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Asado de colita de cuadril helps prevent anemia

{{vitamin}} in Asado de colita de cuadril helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Asado de colita de cuadril reduces nausea during pregnancy

{{vitamin}} in Asado de colita de cuadril reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Asado de colita de cuadril supports red blood cell production

Vitamin B12 in Asado de colita de cuadril plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Asado de colita de cuadril boosts energy levels

Vitamin B12 in Asado de colita de cuadril aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Asado de colita de cuadril promotes brain health

Vitamin B12 in Asado de colita de cuadril supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Asado de colita de cuadril aids in DNA synthesis

Vitamin B12 in Asado de colita de cuadril is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Asado de colita de cuadril improves mood and mental health

Vitamin B12 in Asado de colita de cuadril helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Asado de colita de cuadril maintains healthy skin, hair, and nails

Vitamin B12 in Asado de colita de cuadril contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Asado de colita de cuadril prevents birth defects

Vitamin B12 in Asado de colita de cuadril during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Asado de colita de cuadril reduces risk of macular degeneration

Vitamin B12 in Asado de colita de cuadril lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Asado de colita de cuadril supports cardiovascular health

Vitamin B12 in Asado de colita de cuadril helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Asado de colita de cuadril supports antioxidant protection.

Antioxidant Protection in Asado de colita de cuadril helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Asado de colita de cuadril supports thyroid function.

Thyroid Function in Asado de colita de cuadril helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Asado de colita de cuadril supports immune system health.

Immune System Support in Asado de colita de cuadril enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Asado de colita de cuadril supports heart health.

Heart Health in Asado de colita de cuadril helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Asado de colita de cuadril supports cancer prevention.

Cancer Prevention in Asado de colita de cuadril helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Asado de colita de cuadril supports cognitive function.

Cognitive Function in Asado de colita de cuadril may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Asado de colita de cuadril supports skin health.

Skin Health in Asado de colita de cuadril helps protect the skin from UV damage and supports wound healing.

Selenium in Asado de colita de cuadril supports reproductive health.

Reproductive Health in Asado de colita de cuadril regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Asado de colita de cuadril provides anti-inflammatory effects.

Anti-Inflammatory Effects in Asado de colita de cuadril helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Asado de colita de cuadril boosts immune system

Boosts Immune System in Asado de colita de cuadril is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Asado de colita de cuadril promotes wound healing

Promotes Wound Healing in Asado de colita de cuadril plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Asado de colita de cuadril supports growth and development

Supports Growth and Development in Asado de colita de cuadril is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Asado de colita de cuadril improves skin health

Improves Skin Health in Asado de colita de cuadril helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Asado de colita de cuadril enhances brain function

Enhances Brain Function in Asado de colita de cuadril is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Asado de colita de cuadril regulates hormonal balance

Regulates Hormonal Balance in Asado de colita de cuadril helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Asado de colita de cuadril supports healthy vision

Supports Healthy Vision in Asado de colita de cuadril is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Asado de colita de cuadril improves digestive health

Improves Digestive Health in Asado de colita de cuadril supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Asado de colita de cuadril maintains healthy reproductive function

Maintains Healthy Reproductive Function in Asado de colita de cuadril plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Asado de colita de cuadril reduces inflammation

Reduces Inflammation in Asado de colita de cuadril has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 179 calories?

The amount of exercise required to burn off 3 oz, cooked Asado de colita de cuadril

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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