Asado de colita de cuadril

Common Food

Total Energy

179.4

kcal

0

% from carbs

51.1

% from protein

48.9

% from fats

In 85 g

% daily value

Total Fat

9.4g

14.5%

Cholesterol

70.6mg

23.5%

Sodium, Na

45.1mg

2%

Potassium, K

274.6mg

5.8%

Protein

22.1g

44.3%

Water

53.2g

Ash

0.9g

Energy

750.6kJ

Calcium, Ca

16.2mg

Iron, Fe

1.4mg

Magnesium, Mg

18.7mg

Phosphorus, P

170.9mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Selenium, Se

23.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

6.8UG

Vitamin B-12

1.3UG

Choline, total

84.3mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

11.1mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

4.4g

PUFA 18:2

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asado de colita de cuadril

A typical serving 3 oz, cooked of Asado de colita de cuadril (85 grams) contains approximately 179.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asado de colita de cuadril depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Asado de colita de cuadril contains approximately 9.4095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asado de colita de cuadril depends on the ingredients exists in it. On average, 3 oz, cooked of Asado de colita de cuadril (about 85 grams) contains approximately 22.1425 grams of protein.

On average, 3 oz, cooked (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz, cooked (about 85 grams) contains about 0 grams of carbohydrates.

Asado de colita de cuadril contains approximately 0 grams of fiber in 3 oz, cooked (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 3 oz, cooked Asado de colita de cuadril

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.