Corderos picados

Common Food

35.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
80.2
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 2.3 g
11.5%

Polyunsaturated 0.4 g

Monounsaturated 2.4 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 22.9 mg
1%

Potassium, K 96 mg
2%

Protein 7 g
14%

Water 15.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 5.4 UG

Folic acid 0 UG

Folate, food 5.4 UG

Folate, DFE 5.4 UG

Vitamin B-12 0.7 UG

Choline, total 26.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 6.2 mg

Iron 0.5 mg

Magnesium 6.8 mg

Phosphorus, P 57 mg

Zinc 1.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 335.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.7 g

MUFA 18:1 2.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Corderos picados Nutrients FAQs

Nutrients

What is the calorie content of Corderos picados?

A typical serving 3 oz (85 grams) of Corderos picados contains approximately 241 calories.

You can check the exact calorie content by logging Corderos picados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corderos picados have?

The amount of fat in Corderos picados depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Corderos picados contains approximately 16.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corderos picados have?

The protein content in Corderos picados depends on the ingredients exists in it. On average, 3 oz (85 grams) of Corderos picados contains approximately 21.04 grams of protein.

Know your exact protein requirement and how much protein you get from Corderos picados, Download Nutribit app for healthier you!

How much sugar does a Corderos picados have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corderos picados.

How Much carbohydrates (carbs) is in Corderos picados?

The amount of carbohydrates (carbs) in Corderos picados depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corderos picados.

How Much Fiber is in Corderos picados?

Corderos picados contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corderos picados for healthier you!

What vitamins and minerals are in a Corderos picados?

Vitamins in Corderos picados:

  • Vitamin B-12:Corderos picados has 2.2185 UG of Vitamin B-12.
  • Vitamin B-6:Corderos picados has 0.119 mg of Vitamin B-6.
  • Vitamin D:Corderos picados has 1.7 IU of Vitamin D.

Corderos picados contains following minerals:

  • Corderos picados has 18.7mg of Calcium.
  • Corderos picados has 68.85mg of Sodium, Na.
  • Corderos picados has 288.15mg of Potassium, K.
  • Corderos picados has 1.5215mg of Iron.

General

Does Corderos picados contain caffeine?

Corderos picados does not contain any caffeine.

Does Corderos picados contain alcohol?

Corderos picados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corderos picados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corderos picados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corderos picados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corderos picados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corderos picados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corderos picados for free?

Yes absolutely, Since Corderos picados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corderos picados with water tracking feature?

Corderos picados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Corderos picados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corderos picados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corderos picados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corderos picados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corderos picados

Protein and Vitamin B-12 in Corderos picados supports bone health.

  • Protein in Corderos picados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Corderos picados is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Corderos picados supports building and repairing tissues.

Builds and repairs tissues in Corderos picados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corderos picados supports immune function.

Supports immune function in Corderos picados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corderos picados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corderos picados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corderos picados provides energy.

Provides energy in Corderos picados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corderos picados supports muscle growth and strength.

Supports muscle growth and strength in Corderos picados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corderos picados helps in weight management.

Helps in weight management in Corderos picados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corderos picados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corderos picados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corderos picados improves skin, hair, and nails.

Improves skin, hair, and nails in Corderos picados is essential for the health and growth of hair, skin, and nails.

Protein in Corderos picados regulates blood sugar levels.

Regulates blood sugar levels in Corderos picados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Corderos picados supports red blood cell production

Vitamin B12 in Corderos picados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Corderos picados boosts energy levels

Vitamin B12 in Corderos picados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Corderos picados promotes brain health

Vitamin B12 in Corderos picados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Corderos picados aids in DNA synthesis

Vitamin B12 in Corderos picados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Corderos picados improves mood and mental health

Vitamin B12 in Corderos picados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Corderos picados maintains healthy skin, hair, and nails

Vitamin B12 in Corderos picados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Corderos picados prevents birth defects

Vitamin B12 in Corderos picados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Corderos picados reduces risk of macular degeneration

Vitamin B12 in Corderos picados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Corderos picados supports cardiovascular health

Vitamin B12 in Corderos picados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Corderos picados supports antioxidant protection.

Antioxidant Protection in Corderos picados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Corderos picados supports thyroid function.

Thyroid Function in Corderos picados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Corderos picados supports immune system health.

Immune System Support in Corderos picados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Corderos picados supports heart health.

Heart Health in Corderos picados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Corderos picados supports cancer prevention.

Cancer Prevention in Corderos picados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Corderos picados supports cognitive function.

Cognitive Function in Corderos picados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Corderos picados supports skin health.

Skin Health in Corderos picados helps protect the skin from UV damage and supports wound healing.

Selenium in Corderos picados supports reproductive health.

Reproductive Health in Corderos picados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Corderos picados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Corderos picados helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Corderos picados boosts immune system

Boosts Immune System in Corderos picados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Corderos picados promotes wound healing

Promotes Wound Healing in Corderos picados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Corderos picados supports growth and development

Supports Growth and Development in Corderos picados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Corderos picados improves skin health

Improves Skin Health in Corderos picados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Corderos picados enhances brain function

Enhances Brain Function in Corderos picados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Corderos picados regulates hormonal balance

Regulates Hormonal Balance in Corderos picados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Corderos picados supports healthy vision

Supports Healthy Vision in Corderos picados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Corderos picados improves digestive health

Improves Digestive Health in Corderos picados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Corderos picados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Corderos picados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Corderos picados reduces inflammation

Reduces Inflammation in Corderos picados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 241 calories?

The amount of exercise required to burn off 3 oz Corderos picados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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