Corderos cocidos
Common Food
34.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Corderos cocidos Nutrients FAQs
Nutrients
- Vitamin B-12:Corderos cocidos has 2.1675 UG of Vitamin B-12.
- Vitamin B-6:Corderos cocidos has 0.1105 mg of Vitamin B-6.
- Vitamin D:Corderos cocidos has 1.7 IU of Vitamin D.
- Corderos cocidos has 14.45mg of Calcium.
- Corderos cocidos has 61.2mg of Sodium, Na.
- Corderos cocidos has 263.5mg of Potassium, K.
- Corderos cocidos has 1.598mg of Iron.
What is the calorie content of Corderos cocidos?
A typical serving 3 oz (85 grams) of Corderos cocidos contains approximately 250 calories.
You can check the exact calorie content by logging Corderos cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corderos cocidos have?
The amount of fat in Corderos cocidos depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Corderos cocidos contains approximately 17.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corderos cocidos have?
The protein content in Corderos cocidos depends on the ingredients exists in it. On average, 3 oz (85 grams) of Corderos cocidos contains approximately 20.84 grams of protein.
Know your exact protein requirement and how much protein you get from Corderos cocidos, Download Nutribit app for healthier you!
How much sugar does a Corderos cocidos have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corderos cocidos.
How Much carbohydrates (carbs) is in Corderos cocidos?
The amount of carbohydrates (carbs) in Corderos cocidos depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corderos cocidos.
How Much Fiber is in Corderos cocidos?
Corderos cocidos contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corderos cocidos for healthier you!
What vitamins and minerals are in a Corderos cocidos?
Vitamins in Corderos cocidos:
Corderos cocidos contains following minerals:
General
Does Corderos cocidos contain caffeine?
Corderos cocidos does not contain any caffeine.
Does Corderos cocidos contain alcohol?
Corderos cocidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corderos cocidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corderos cocidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corderos cocidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corderos cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corderos cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corderos cocidos for free?
Yes absolutely, Since Corderos cocidos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corderos cocidos with water tracking feature?
Corderos cocidos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Corderos cocidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corderos cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corderos cocidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corderos cocidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corderos cocidos
Protein and Vitamin B-12 in Corderos cocidos supports bone health.
Protein in Corderos cocidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Corderos cocidos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Corderos cocidos supports building and repairing tissues.
Builds and repairs tissues in Corderos cocidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corderos cocidos supports immune function.
Supports immune function in Corderos cocidos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corderos cocidos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corderos cocidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corderos cocidos provides energy.
Provides energy in Corderos cocidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corderos cocidos supports muscle growth and strength.
Supports muscle growth and strength in Corderos cocidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corderos cocidos helps in weight management.
Helps in weight management in Corderos cocidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corderos cocidos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corderos cocidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corderos cocidos improves skin, hair, and nails.
Improves skin, hair, and nails in Corderos cocidos is essential for the health and growth of hair, skin, and nails.
Protein in Corderos cocidos regulates blood sugar levels.
Regulates blood sugar levels in Corderos cocidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Corderos cocidos supports red blood cell production
Vitamin B12 in Corderos cocidos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Corderos cocidos boosts energy levels
Vitamin B12 in Corderos cocidos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Corderos cocidos promotes brain health
Vitamin B12 in Corderos cocidos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Corderos cocidos aids in DNA synthesis
Vitamin B12 in Corderos cocidos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Corderos cocidos improves mood and mental health
Vitamin B12 in Corderos cocidos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Corderos cocidos maintains healthy skin, hair, and nails
Vitamin B12 in Corderos cocidos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Corderos cocidos prevents birth defects
Vitamin B12 in Corderos cocidos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Corderos cocidos reduces risk of macular degeneration
Vitamin B12 in Corderos cocidos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Corderos cocidos supports cardiovascular health
Vitamin B12 in Corderos cocidos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Corderos cocidos supports antioxidant protection.
Antioxidant Protection in Corderos cocidos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corderos cocidos supports thyroid function.
Thyroid Function in Corderos cocidos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corderos cocidos supports immune system health.
Immune System Support in Corderos cocidos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corderos cocidos supports heart health.
Heart Health in Corderos cocidos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corderos cocidos supports cancer prevention.
Cancer Prevention in Corderos cocidos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corderos cocidos supports cognitive function.
Cognitive Function in Corderos cocidos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corderos cocidos supports skin health.
Skin Health in Corderos cocidos helps protect the skin from UV damage and supports wound healing.
Selenium in Corderos cocidos supports reproductive health.
Reproductive Health in Corderos cocidos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corderos cocidos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corderos cocidos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Corderos cocidos boosts immune system
Boosts Immune System in Corderos cocidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Corderos cocidos promotes wound healing
Promotes Wound Healing in Corderos cocidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Corderos cocidos supports growth and development
Supports Growth and Development in Corderos cocidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Corderos cocidos improves skin health
Improves Skin Health in Corderos cocidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Corderos cocidos enhances brain function
Enhances Brain Function in Corderos cocidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Corderos cocidos regulates hormonal balance
Regulates Hormonal Balance in Corderos cocidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Corderos cocidos supports healthy vision
Supports Healthy Vision in Corderos cocidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Corderos cocidos improves digestive health
Improves Digestive Health in Corderos cocidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Corderos cocidos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Corderos cocidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Corderos cocidos reduces inflammation
Reduces Inflammation in Corderos cocidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 3 oz Corderos cocidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.