Hígados picados
Common Food
31.05
% from protein3.02
% from carbs3.02
% from fatNutrition Facts
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Hígados picados Nutrients FAQs
Nutrients
- Vitamin A:Hígados picados has 2383.7365 IU of Vitamin A.
- Vitamin B-12:Hígados picados has 2.9826 UG of Vitamin B-12.
- Vitamin B-6:Hígados picados has 0.1388 mg of Vitamin B-6.
- Vitamin C:Hígados picados has 5.3867 mg of Vitamin C.
- Vitamin D:Hígados picados has 6.7076 IU of Vitamin D.
- Hígados picados has 4.3744mg of Calcium.
- Hígados picados has 76.7389mg of Sodium, Na.
- Hígados picados has 54.5075mg of Potassium, K.
- Hígados picados has 2.0931mg of Iron.
What is the calorie content of Hígados picados?
A typical serving 2 cda (26 grams) of Hígados picados contains approximately 61 calories.
You can check the exact calorie content by logging Hígados picados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hígados picados have?
The amount of fat in Hígados picados depends on the ingredients and preparation method. On average, one serving 2 cda (26 grams) of Hígados picados contains approximately 4.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hígados picados have?
The protein content in Hígados picados depends on the ingredients exists in it. On average, 2 cda (26 grams) of Hígados picados contains approximately 4.63 grams of protein.
Know your exact protein requirement and how much protein you get from Hígados picados, Download Nutribit app for healthier you!
How much sugar does a Hígados picados have?
On average, 2 cda (26 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígados picados.
How Much carbohydrates (carbs) is in Hígados picados?
The amount of carbohydrates (carbs) in Hígados picados depends on its serving size and preparation. On average, 2 cda (26 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hígados picados.
How Much Fiber is in Hígados picados?
Hígados picados contains approximately 0.06 grams of fiber in 2 cda (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hígados picados for healthier you!
What vitamins and minerals are in a Hígados picados?
Vitamins in Hígados picados:
Hígados picados contains following minerals:
General
Does Hígados picados contain caffeine?
Hígados picados does not contain any caffeine.
Does Hígados picados contain alcohol?
Hígados picados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hígados picados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígados picados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hígados picados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hígados picados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígados picados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hígados picados for free?
Yes! Since Hígados picados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hígados picados with water tracking feature?
Nutribit automatically calculates the water content of Hígados picados and adds it to your daily hydration log. Simply log Hígados picados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hígados picados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hígados picados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hígados picados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hígados picados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hígados picados
Vitamin A and Vitamin B-12 in Hígados picados supports bone health.
Vitamin A in Hígados picados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hígados picados is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Hígados picados supports eye health.
Vitamin A in Hígados picados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hígados picados boosts immune function.
Vitamin A in Hígados picados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hígados picados promotes healthy skin.
Vitamin A in Hígados picados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hígados picados enhances reproductive health.
Vitamin A in Hígados picados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hígados picados reduces the risk of certain cancers.
Vitamin A in Hígados picados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hígados picados promotes healthy development during pregnancy.
Vitamin A in Hígados picados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hígados picados maintains healthy mucous membranes.
Vitamin A in Hígados picados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hígados picados improves wound healing.
Vitamin A in Hígados picados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hígados picados may reduce the risk of macular degeneration.
Vitamin A in Hígados picados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Hígados picados supports DNA synthesis.
Vitamin B9 in Hígados picados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hígados picados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hígados picados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hígados picados helps prevent anemia.
Folate in Hígados picados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hígados picados supports heart health.
Vitamin B9 in Hígados picados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hígados picados improves brain function.
Folate in Hígados picados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hígados picados boosts immune function.
Adequate Boosts Immune Function in Hígados picados supports immune function by helping in the production of white blood cells.
Folate in Hígados picados promotes healthy skin and hair.
Vitamin B9 in Hígados picados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hígados picados regulates mood and mental health.
Folate in Hígados picados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hígados picados supports digestive health.
Folate in Hígados picados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hígados picados supports red blood cell production
Vitamin B12 in Hígados picados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hígados picados boosts energy levels
Vitamin B12 in Hígados picados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hígados picados promotes brain health
Vitamin B12 in Hígados picados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hígados picados aids in DNA synthesis
Vitamin B12 in Hígados picados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hígados picados improves mood and mental health
Vitamin B12 in Hígados picados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hígados picados maintains healthy skin, hair, and nails
Vitamin B12 in Hígados picados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hígados picados prevents birth defects
Vitamin B12 in Hígados picados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hígados picados reduces risk of macular degeneration
Vitamin B12 in Hígados picados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hígados picados supports cardiovascular health
Vitamin B12 in Hígados picados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hígados picados supports antioxidant protection.
Antioxidant Protection in Hígados picados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hígados picados supports thyroid function.
Thyroid Function in Hígados picados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hígados picados supports immune system health.
Immune System Support in Hígados picados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hígados picados supports heart health.
Heart Health in Hígados picados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hígados picados supports cancer prevention.
Cancer Prevention in Hígados picados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hígados picados supports cognitive function.
Cognitive Function in Hígados picados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hígados picados supports skin health.
Skin Health in Hígados picados helps protect the skin from UV damage and supports wound healing.
Selenium in Hígados picados supports reproductive health.
Reproductive Health in Hígados picados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hígados picados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hígados picados helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 61 calories?
The amount of exercise required to burn off 2 cda Hígados picados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.