Pop corn prawn
Common Food
14.1
% from protein37.71
% from carbs37.71
% from fatNutrition Facts
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Pop corn prawn Nutrients FAQs
Nutrients
- Vitamin A:Pop corn prawn has 236.4223 IU of Vitamin A.
- Vitamin B-12:Pop corn prawn has 0.8699 UG of Vitamin B-12.
- Vitamin B-6:Pop corn prawn has 0.1643 mg of Vitamin B-6.
- Vitamin C:Pop corn prawn has 0.4275 mg of Vitamin C.
- Vitamin D:Pop corn prawn has 23.82 IU of Vitamin D.
- Vitamin K:Pop corn prawn has 0.132 UG of Vitamin K.
- Pop corn prawn has 132.0951mg of Calcium.
- Pop corn prawn has 1281.6894mg of Sodium, Na.
- Pop corn prawn has 213.5mg of Potassium, K.
- Pop corn prawn has 2.0467mg of Iron.
What is the calorie content of Pop corn prawn?
A typical serving 158.43 grams (158.43 grams) of Pop corn prawn contains approximately 487 calories.
You can check the exact calorie content by logging Pop corn prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pop corn prawn have?
The amount of fat in Pop corn prawn depends on the ingredients and preparation method. On average, one serving 158.43 grams (158.43 grams) of Pop corn prawn contains approximately 25.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pop corn prawn have?
The protein content in Pop corn prawn depends on the ingredients exists in it. On average, 158.43 grams (158.43 grams) of Pop corn prawn contains approximately 17.03 grams of protein.
Know your exact protein requirement and how much protein you get from Pop corn prawn, Download Nutribit app for healthier you!
How much sugar does a Pop corn prawn have?
On average, 158.43 grams (158.43 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pop corn prawn.
How Much carbohydrates (carbs) is in Pop corn prawn?
The amount of carbohydrates (carbs) in Pop corn prawn depends on its serving size and preparation. On average, 158.43 grams (158.43 grams) contains about 45.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pop corn prawn.
How Much Fiber is in Pop corn prawn?
Pop corn prawn contains approximately 2.1 grams of fiber in 158.43 grams (158.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pop corn prawn for healthier you!
What vitamins and minerals are in a Pop corn prawn?
Vitamins in Pop corn prawn:
Pop corn prawn contains following minerals:
General
Does Pop corn prawn contain caffeine?
Pop corn prawn does not contain any caffeine.
Does Pop corn prawn contain alcohol?
Pop corn prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pop corn prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pop corn prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pop corn prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pop corn prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pop corn prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pop corn prawn for free?
Yes! Since Pop corn prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pop corn prawn with water tracking feature?
Nutribit automatically calculates the water content of Pop corn prawn and adds it to your daily hydration log. Simply log Pop corn prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pop corn prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pop corn prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pop corn prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pop corn prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pop corn prawn
Protein and Vitamin B-12 in Pop corn prawn supports bone health.
Protein in Pop corn prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pop corn prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Pop corn prawn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pop corn prawn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pop corn prawn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pop corn prawn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pop corn prawn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pop corn prawn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pop corn prawn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pop corn prawn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pop corn prawn aids weight management by helping you feel full longer.
Fiber-rich carbs from Pop corn prawn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pop corn prawn enhances brain function and helps improve memory and focus.
Glucose from Pop corn prawn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pop corn prawn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pop corn prawn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pop corn prawn promotes gut health by feeding beneficial gut bacteria.
Fiber in Pop corn prawn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pop corn prawn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pop corn prawn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pop corn prawn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pop corn prawn, help regulate blood pressure and reduce hypertension risk.
Protein in Pop corn prawn supports building and repairing tissues.
Builds and repairs tissues in Pop corn prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pop corn prawn supports immune function.
Supports immune function in Pop corn prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pop corn prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pop corn prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pop corn prawn provides energy.
Provides energy in Pop corn prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pop corn prawn supports muscle growth and strength.
Supports muscle growth and strength in Pop corn prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pop corn prawn helps in weight management.
Helps in weight management in Pop corn prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pop corn prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pop corn prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pop corn prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Pop corn prawn is essential for the health and growth of hair, skin, and nails.
Protein in Pop corn prawn regulates blood sugar levels.
Regulates blood sugar levels in Pop corn prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pop corn prawn supports red blood cell production
Vitamin B12 in Pop corn prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pop corn prawn boosts energy levels
Vitamin B12 in Pop corn prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pop corn prawn promotes brain health
Vitamin B12 in Pop corn prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pop corn prawn aids in DNA synthesis
Vitamin B12 in Pop corn prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pop corn prawn improves mood and mental health
Vitamin B12 in Pop corn prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pop corn prawn maintains healthy skin, hair, and nails
Vitamin B12 in Pop corn prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pop corn prawn prevents birth defects
Vitamin B12 in Pop corn prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pop corn prawn reduces risk of macular degeneration
Vitamin B12 in Pop corn prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pop corn prawn supports cardiovascular health
Vitamin B12 in Pop corn prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pop corn prawn supports antioxidant protection.
Antioxidant Protection in Pop corn prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pop corn prawn supports thyroid function.
Thyroid Function in Pop corn prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pop corn prawn supports immune system health.
Immune System Support in Pop corn prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pop corn prawn supports heart health.
Heart Health in Pop corn prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pop corn prawn supports cancer prevention.
Cancer Prevention in Pop corn prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pop corn prawn supports cognitive function.
Cognitive Function in Pop corn prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pop corn prawn supports skin health.
Skin Health in Pop corn prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Pop corn prawn supports reproductive health.
Reproductive Health in Pop corn prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pop corn prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pop corn prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pop corn prawn supports fluid balance.
Maintains Fluid Balance in Pop corn prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pop corn prawn supports nerve function.
Supports Nerve Function in Pop corn prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pop corn prawn helps regulate blood pressure.
Regulates Blood Pressure in Pop corn prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pop corn prawn supports muscle function.
Aids Muscle Function in Pop corn prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pop corn prawn aids nutrient absorption.
Improves Nutrient Absorption in Pop corn prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pop corn prawn helps balance pH levels.
Balances pH Levels in Pop corn prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pop corn prawn supports bone health.
Supports Bone Health in Pop corn prawn helps retain calcium and prevent the loss of bone density over time.
How to burn 487 calories?
The amount of exercise required to burn off 158.43 grams Pop corn prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.