White Pop Corn
Food Club
11.31
% from protein79.15
% from carbs79.15
% from fatNutrition Facts
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White Pop Corn Nutrients FAQs
Nutrients
- Vitamin A:White Pop Corn has 200 IU of Vitamin A.
- White Pop Corn has 52mg of Calcium.
- White Pop Corn has 10mg of Sodium, Na.
- White Pop Corn has 1.08mg of Iron.
What is the calorie content of White Pop Corn?
A typical serving 0.25 cup dry (33 grams) of White Pop Corn contains approximately 120 calories.
You can check the exact calorie content by logging White Pop Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Pop Corn have?
The amount of fat in White Pop Corn depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (33 grams) of White Pop Corn contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Pop Corn have?
The protein content in White Pop Corn depends on the ingredients exists in it. On average, 0.25 cup dry (33 grams) of White Pop Corn contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Pop Corn, Download Nutribit app for healthier you!
How much sugar does a White Pop Corn have?
On average, 0.25 cup dry (33 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Pop Corn.
How Much carbohydrates (carbs) is in White Pop Corn?
The amount of carbohydrates (carbs) in White Pop Corn depends on its serving size and preparation. On average, 0.25 cup dry (33 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Pop Corn.
How Much Fiber is in White Pop Corn?
White Pop Corn contains approximately 5 grams of fiber in 0.25 cup dry (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Pop Corn for healthier you!
What vitamins and minerals are in a White Pop Corn?
Vitamins in White Pop Corn:
White Pop Corn contains following minerals:
General
Does White Pop Corn contain caffeine?
White Pop Corn does not contain any caffeine.
Does White Pop Corn contain alcohol?
White Pop Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Pop Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Pop Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Pop Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Pop Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Pop Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Pop Corn for free?
Yes absolutely, Since White Pop Corn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Pop Corn with water tracking feature?
White Pop Corn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Pop Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Pop Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Pop Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Pop Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Pop Corn
Fiber in White Pop Corn supports digestion.
Fiber in White Pop Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Pop Corn supports heart health.
Soluble fiber in White Pop Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Pop Corn aids in weight management.
Fiber-rich foods in White Pop Corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Pop Corn regulates blood sugar.
Fiber in White Pop Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Pop Corn promotes gut health.
Fiber in White Pop Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Pop Corn lowers the risk of colon cancer.
A high-fiber diet from White Pop Corn is linked to a reduced risk of colon cancer.
Fiber in White Pop Corn improves skin health.
Fiber in White Pop Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Pop Corn helps lower blood pressure.
Adequate fiber in White Pop Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Pop Corn boosts immune function.
Fiber in White Pop Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Pop Corn reduces the risk of type 2 diabetes.
Fiber in White Pop Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup dry White Pop Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.