Crema de hongos con sodio reducido

Common Food

9.24

% from protein

61.75

% from carbs

61.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
155
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.6 g
7.9%

Polyunsaturated 1.7 g

Monounsaturated 1.3 g

Cholesterol 8.9 mg
3%

Sodium, Na 1141.3 mg
49.6%

Potassium, K 1114.5 mg
23.7%

Total Carbohydrates 24.1 g
8.8%

Fiber 1.8 g
6.4%

Sugars 6.3 g
12.7%

Protein 3.6 g
7.2%

Water 260 g

Vitamin A 23.8 IU

Retinol 6 UG

Vitamin A, RAE 6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.5 mg

Vitamin B-6 0.1 mg

Folate 29.8 UG

Folic acid 6 UG

Folate, food 23.8 UG

Folate, DFE 32.8 UG

Vitamin B-12 0.1 UG

Choline, total 28.9 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 38.7 mg

Iron 1.4 mg

Magnesium 14.9 mg

Phosphorus, P 152 mg

Zinc 1.1 mg

Copper 0.7 mg

Manganese, Mn 0.2 mg

Selenium 5.4 UG

Ash 5 g

Theobromine 0 mg

Energy 649.6 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

MUFA 18:1 1.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Crema de hongos con sodio reducido Nutrients FAQs

Nutrients

What is the calorie content of Crema de hongos con sodio reducido?

A typical serving 1 can (298 grams) of Crema de hongos con sodio reducido contains approximately 155 calories.

You can check the exact calorie content by logging Crema de hongos con sodio reducido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de hongos con sodio reducido have?

The amount of fat in Crema de hongos con sodio reducido depends on the ingredients and preparation method. On average, one serving 1 can (298 grams) of Crema de hongos con sodio reducido contains approximately 5.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de hongos con sodio reducido have?

The protein content in Crema de hongos con sodio reducido depends on the ingredients exists in it. On average, 1 can (298 grams) of Crema de hongos con sodio reducido contains approximately 3.61 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de hongos con sodio reducido, Download Nutribit app for healthier you!

How much sugar does a Crema de hongos con sodio reducido have?

On average, 1 can (298 grams) contains about 6.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de hongos con sodio reducido.

How Much carbohydrates (carbs) is in Crema de hongos con sodio reducido?

The amount of carbohydrates (carbs) in Crema de hongos con sodio reducido depends on its serving size and preparation. On average, 1 can (298 grams) contains about 24.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de hongos con sodio reducido.

How Much Fiber is in Crema de hongos con sodio reducido?

Crema de hongos con sodio reducido contains approximately 1.79 grams of fiber in 1 can (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de hongos con sodio reducido for healthier you!

What vitamins and minerals are in a Crema de hongos con sodio reducido?

Vitamins in Crema de hongos con sodio reducido:

  • Vitamin A:Crema de hongos con sodio reducido has 23.84 IU of Vitamin A.
  • Vitamin B-12:Crema de hongos con sodio reducido has 0.0596 UG of Vitamin B-12.
  • Vitamin B-6:Crema de hongos con sodio reducido has 0.1192 mg of Vitamin B-6.

Crema de hongos con sodio reducido contains following minerals:

  • Crema de hongos con sodio reducido has 38.74mg of Calcium.
  • Crema de hongos con sodio reducido has 1141.34mg of Sodium, Na.
  • Crema de hongos con sodio reducido has 1114.52mg of Potassium, K.
  • Crema de hongos con sodio reducido has 1.4304mg of Iron.

General

Does Crema de hongos con sodio reducido contain caffeine?

Crema de hongos con sodio reducido does not contain any caffeine.

Does Crema de hongos con sodio reducido contain alcohol?

Crema de hongos con sodio reducido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de hongos con sodio reducido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de hongos con sodio reducido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de hongos con sodio reducido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de hongos con sodio reducido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de hongos con sodio reducido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de hongos con sodio reducido for free?

Yes! Since Crema de hongos con sodio reducido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de hongos con sodio reducido with water tracking feature?

Nutribit automatically calculates the water content of Crema de hongos con sodio reducido and adds it to your daily hydration log. Simply log Crema de hongos con sodio reducido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de hongos con sodio reducido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de hongos con sodio reducido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de hongos con sodio reducido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de hongos con sodio reducido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de hongos con sodio reducido

Sodium, Na in Crema de hongos con sodio reducido supports fluid balance.

Maintains Fluid Balance in Crema de hongos con sodio reducido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de hongos con sodio reducido supports nerve function.

Supports Nerve Function in Crema de hongos con sodio reducido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de hongos con sodio reducido helps regulate blood pressure.

Regulates Blood Pressure in Crema de hongos con sodio reducido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de hongos con sodio reducido supports muscle function.

Aids Muscle Function in Crema de hongos con sodio reducido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de hongos con sodio reducido aids nutrient absorption.

Improves Nutrient Absorption in Crema de hongos con sodio reducido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de hongos con sodio reducido helps balance pH levels.

Balances pH Levels in Crema de hongos con sodio reducido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de hongos con sodio reducido supports bone health.

Supports Bone Health in Crema de hongos con sodio reducido helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Crema de hongos con sodio reducido supports heart health.

Supports Heart Health in Crema de hongos con sodio reducido helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Crema de hongos con sodio reducido supports muscle function.

Muscle Function in Crema de hongos con sodio reducido plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Crema de hongos con sodio reducido supports bone health.

Bone Health in Crema de hongos con sodio reducido helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Crema de hongos con sodio reducido supports fluid balance.

Fluid Balance in Crema de hongos con sodio reducido helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Crema de hongos con sodio reducido supports nerve function.

Nerve Function in Crema de hongos con sodio reducido is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Crema de hongos con sodio reducido reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Crema de hongos con sodio reducido may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Crema de hongos con sodio reducido helps regulate blood sugar.

Regulates Blood Sugar in Crema de hongos con sodio reducido helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Crema de hongos con sodio reducido reduces water retention.

Reduces Water Retention in Crema de hongos con sodio reducido helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Crema de hongos con sodio reducido helps reduce hypertension.

Adequate Reduces Hypertension in Crema de hongos con sodio reducido intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Crema de hongos con sodio reducido supports red blood cell formation.

Copper in Crema de hongos con sodio reducido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Crema de hongos con sodio reducido boosts immune function.

Copper in Crema de hongos con sodio reducido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Crema de hongos con sodio reducido promotes healthy bones and connective tissues.

Copper in Crema de hongos con sodio reducido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Crema de hongos con sodio reducido supports nervous system health.

Copper in Crema de hongos con sodio reducido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Crema de hongos con sodio reducido acts as an antioxidant.

Copper in Crema de hongos con sodio reducido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Crema de hongos con sodio reducido enhances iron absorption.

Copper in Crema de hongos con sodio reducido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Crema de hongos con sodio reducido maintains cardiovascular health.

Copper in Crema de hongos con sodio reducido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Crema de hongos con sodio reducido promotes healthy skin.

Copper in Crema de hongos con sodio reducido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Crema de hongos con sodio reducido supports energy production.

Copper in Crema de hongos con sodio reducido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Crema de hongos con sodio reducido regulates blood pressure.

Copper in Crema de hongos con sodio reducido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 155 calories?

The amount of exercise required to burn off 1 can Crema de hongos con sodio reducido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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