Miso con sodio reducido

Common Food

20.45

% from protein

58.11

% from carbs

58.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.3 g(14g)
Amount per serving
Calories
26.4
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.1 g
0.5%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 503.9 mg
21.9%
Potassium, K 56.6 mg
1.2%
Total Carbohydrates 3.8 g
1.4%
Fiber 0.3 g
1%
Sugars 0.2 g
0.4%
Protein 1.3 g
2.7%
Water 7.1 g
Vitamin A 0.7 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 11.5 UG
Folic acid 0 UG
Folate, food 11.5 UG
Folate, DFE 11.5 UG
Vitamin B-12 0 UG
Choline, total 3.5 mg
Vitamin K (phylloquinone) 1.4 UG
Calcium 8.7 mg
Iron 0.5 mg
Magnesium 9.2 mg
Phosphorus, P 24.4 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 0 UG
Manganese, Mn 0.1 mg
Selenium 0.5 UG
Ash 1.5 g
Theobromine 0 mg
Energy 110.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.8 mg
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Miso con sodio reducido Nutrients FAQs

Nutrients

What is the calorie content of Miso con sodio reducido?

A typical serving 1 cda (14.3 grams) of Miso con sodio reducido contains approximately 26 calories.

You can check the exact calorie content by logging Miso con sodio reducido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso con sodio reducido have?

The amount of fat in Miso con sodio reducido depends on the ingredients and preparation method. On average, one serving 1 cda (14.3 grams) of Miso con sodio reducido contains approximately 0.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso con sodio reducido have?

The protein content in Miso con sodio reducido depends on the ingredients exists in it. On average, 1 cda (14.3 grams) of Miso con sodio reducido contains approximately 1.33 grams of protein.

Know your exact protein requirement and how much protein you get from Miso con sodio reducido, Download Nutribit app for healthier you!

How much sugar does a Miso con sodio reducido have?

On average, 1 cda (14.3 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso con sodio reducido.

How Much carbohydrates (carbs) is in Miso con sodio reducido?

The amount of carbohydrates (carbs) in Miso con sodio reducido depends on its serving size and preparation. On average, 1 cda (14.3 grams) contains about 3.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso con sodio reducido.

How Much Fiber is in Miso con sodio reducido?

Miso con sodio reducido contains approximately 0.28 grams of fiber in 1 cda (14.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso con sodio reducido for healthier you!

What vitamins and minerals are in a Miso con sodio reducido?

Vitamins in Miso con sodio reducido:

  • Vitamin A:Miso con sodio reducido has 0.66 IU of Vitamin A.
  • Vitamin B-6:Miso con sodio reducido has 0.0172 mg of Vitamin B-6.
  • Vitamin C:Miso con sodio reducido has 0.18 mg of Vitamin C.

Miso con sodio reducido contains following minerals:

  • Miso con sodio reducido has 8.722mg of Calcium.
  • Miso con sodio reducido has 503.914mg of Sodium, Na.
  • Miso con sodio reducido has 56.614mg of Potassium, K.
  • Miso con sodio reducido has 0.4953mg of Iron.

General

Does Miso con sodio reducido contain caffeine?

Miso con sodio reducido does not contain any caffeine.

Does Miso con sodio reducido contain alcohol?

Miso con sodio reducido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso con sodio reducido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso con sodio reducido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso con sodio reducido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso con sodio reducido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso con sodio reducido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso con sodio reducido for free?

Yes! Since Miso con sodio reducido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso con sodio reducido with water tracking feature?

Nutribit automatically calculates the water content of Miso con sodio reducido and adds it to your daily hydration log. Simply log Miso con sodio reducido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso con sodio reducido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso con sodio reducido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso con sodio reducido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso con sodio reducido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso con sodio reducido

Sodium, Na in Miso con sodio reducido supports fluid balance.

Maintains Fluid Balance in Miso con sodio reducido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miso con sodio reducido supports nerve function.

Supports Nerve Function in Miso con sodio reducido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miso con sodio reducido helps regulate blood pressure.

Regulates Blood Pressure in Miso con sodio reducido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miso con sodio reducido supports muscle function.

Aids Muscle Function in Miso con sodio reducido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miso con sodio reducido aids nutrient absorption.

Improves Nutrient Absorption in Miso con sodio reducido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miso con sodio reducido helps balance pH levels.

Balances pH Levels in Miso con sodio reducido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miso con sodio reducido supports bone health.

Supports Bone Health in Miso con sodio reducido helps retain calcium and prevent the loss of bone density over time.

How to burn 26 calories?

The amount of exercise required to burn off 1 cda Miso con sodio reducido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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