Parmesano con sodio reducido

Common Food

36.85

% from protein

3.37

% from carbs

3.37

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
22.6
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1 g
4.8%

Polyunsaturated 0 g

Monounsaturated 0.4 g

Cholesterol 4 mg
1.3%

Sodium, Na 3.2 mg
0.1%

Potassium, K 5.4 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Sugars 0 g
0.1%

Protein 2.1 g
4.2%

Water 1.1 g

Vitamin A 23.2 IU

Retinol 6.2 UG

Vitamin A, RAE 6.3 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0.1 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 40 mg

Iron 0 mg

Magnesium 2.6 mg

Phosphorus, P 40.4 mg

Zinc 0.2 mg

Copper 0 mg

Selenium 1.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 94.4 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Parmesano con sodio reducido Nutrients FAQs

Nutrients

What is the calorie content of Parmesano con sodio reducido?

A typical serving 1 cda (5 grams) of Parmesano con sodio reducido contains approximately 23 calories.

You can check the exact calorie content by logging Parmesano con sodio reducido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesano con sodio reducido have?

The amount of fat in Parmesano con sodio reducido depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Parmesano con sodio reducido contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesano con sodio reducido have?

The protein content in Parmesano con sodio reducido depends on the ingredients exists in it. On average, 1 cda (5 grams) of Parmesano con sodio reducido contains approximately 2.08 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesano con sodio reducido, Download Nutribit app for healthier you!

How much sugar does a Parmesano con sodio reducido have?

On average, 1 cda (5 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesano con sodio reducido.

How Much carbohydrates (carbs) is in Parmesano con sodio reducido?

The amount of carbohydrates (carbs) in Parmesano con sodio reducido depends on its serving size and preparation. On average, 1 cda (5 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesano con sodio reducido.

How Much Fiber is in Parmesano con sodio reducido?

Parmesano con sodio reducido contains approximately 0 grams of fiber in 1 cda (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesano con sodio reducido for healthier you!

What vitamins and minerals are in a Parmesano con sodio reducido?

Vitamins in Parmesano con sodio reducido:

  • Vitamin A:Parmesano con sodio reducido has 23.15 IU of Vitamin A.
  • Vitamin B-12:Parmesano con sodio reducido has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Parmesano con sodio reducido has 0.005 mg of Vitamin B-6.
  • Vitamin D:Parmesano con sodio reducido has 1.1 IU of Vitamin D.

Parmesano con sodio reducido contains following minerals:

  • Parmesano con sodio reducido has 40mg of Calcium.
  • Parmesano con sodio reducido has 3.15mg of Sodium, Na.
  • Parmesano con sodio reducido has 5.35mg of Potassium, K.
  • Parmesano con sodio reducido has 0.0475mg of Iron.

General

Does Parmesano con sodio reducido contain caffeine?

Parmesano con sodio reducido does not contain any caffeine.

Does Parmesano con sodio reducido contain alcohol?

Parmesano con sodio reducido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesano con sodio reducido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesano con sodio reducido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesano con sodio reducido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesano con sodio reducido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesano con sodio reducido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesano con sodio reducido for free?

Yes! Since Parmesano con sodio reducido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesano con sodio reducido with water tracking feature?

Nutribit automatically calculates the water content of Parmesano con sodio reducido and adds it to your daily hydration log. Simply log Parmesano con sodio reducido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesano con sodio reducido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesano con sodio reducido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesano con sodio reducido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesano con sodio reducido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesano con sodio reducido

How to burn 23 calories?

The amount of exercise required to burn off 1 cda Parmesano con sodio reducido

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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