Parmesano con sodio reducido

Common Food

Total Energy

22.6

kcal

3.52

% from carbs

37

% from protein

59.47

% from fats

In 5 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

4.8%

Monounsaturated

0.4g

Cholesterol

4mg

1.3%

Sodium, Na

3.2mg

0.1%

Potassium, K

5.4mg

0.1%

Total Carbohydrates

0.2g

0.1%

Protein

2.1g

4.2%

Water

1.1g

Ash

0.1g

Energy

94.4kJ

Calcium, Ca

40mg

Magnesium, Mg

2.6mg

Phosphorus, P

40.4mg

Zinc, Zn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

23.2IU

Retinol

6.2UG

Vitamin A, RAE

6.3UG

Carotene, beta

1.6UG

Vitamin D (D2 + D3), International Units

1.1IU

Folate, total

0.5UG

Vitamin B-12

0.1UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.5UG

Folate, DFE

0.5UG

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parmesano con sodio reducido

A typical serving 1 cda of Parmesano con sodio reducido (5 grams) contains approximately 22.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesano con sodio reducido depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Parmesano con sodio reducido contains approximately 1.4995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesano con sodio reducido depends on the ingredients exists in it. On average, 1 cda of Parmesano con sodio reducido (about 5 grams) contains approximately 2.08 grams of protein.

On average, 1 cda (about 5 grams) contains about 0.0425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 5 grams) contains about 0.185 grams of carbohydrates.

Parmesano con sodio reducido contains approximately 0 grams of fiber in 1 cda (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aceituna con sodio reducido

Common Food

5 kcal

Aceitunas con sodio reducido

Common Food

5 kcal

Jamón con sodio reducido

Common Food

48 kcal

Miso con sodio reducido

Common Food

26 kcal

Pavo con sodio reducido

Common Food

62 kcal

Aceituna negra con sodio reducido

Common Food

5 kcal

Aceitunas negras con sodio reducido

Common Food

5 kcal

Salsa teriyaki con sodio reducido

Common Food

32 kcal

Salsa worcestershire con sodio reducido

Common Food

4 kcal

Salsa barbacoa con sodio reducido

Common Food

23 kcal

Frijoles blancos con sodio reducido

Common Food

127 kcal

Aceituna sodio reducido

Common Food

5 kcal

Aceitunas sodio reducido

Common Food

5 kcal

Miso sodio reducido

Common Food

26 kcal

Crema de hongos con sodio reducido

Common Food

155 kcal

Jugo de tomate con sodio reducido

Common Food

51 kcal

Pavo de deli con sodio reducido

Common Food

62 kcal

Pechuga de pavo con sodio reducido

Common Food

62 kcal

Salsa de espaguetis con sodio reducido

Common Food

65 kcal

Sazón de taco con sodio reducido

Common Food

19 kcal

Aceituna negra sodio reducido

Common Food

5 kcal

Aceitunas negras sodio reducido

Common Food

5 kcal

Salsa worcestershire sodio reducido

Common Food

4 kcal

How to burn 23 calories?

The amount of exercise required to burn off 1 cda Parmesano con sodio reducido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.