Jamón con sodio reducido

Common Food

54.07

% from protein

0.69

% from carbs

0.69

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
48.2
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.8 g
3.9%

Polyunsaturated 0.3 g

Monounsaturated 1.1 g

Cholesterol 16.2 mg
5.4%

Sodium, Na 271.3 mg
11.8%

Potassium, K 108.1 mg
2.3%

Total Carbohydrates 0.1 g
0%

Protein 6.2 g
12.5%

Water 18.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 9.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Vitamin B-6 0.1 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.2 UG

Choline, total 24.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.2 mg

Iron 0.4 mg

Magnesium 5.9 mg

Phosphorus, P 74.2 mg

Zinc 0.7 mg

Copper 0 mg

Selenium 5.5 UG

Ash 1.1 g

Theobromine 0 mg

Energy 201.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.7 mg

Jamón con sodio reducido Nutrients FAQs

Nutrients

What is the calorie content of Jamón con sodio reducido?

A typical serving 1 pedazo (28 grams) of Jamón con sodio reducido contains approximately 48 calories.

You can check the exact calorie content by logging Jamón con sodio reducido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón con sodio reducido have?

The amount of fat in Jamón con sodio reducido depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Jamón con sodio reducido contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón con sodio reducido have?

The protein content in Jamón con sodio reducido depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Jamón con sodio reducido contains approximately 6.24 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón con sodio reducido, Download Nutribit app for healthier you!

How much sugar does a Jamón con sodio reducido have?

On average, 1 pedazo (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón con sodio reducido.

How Much carbohydrates (carbs) is in Jamón con sodio reducido?

The amount of carbohydrates (carbs) in Jamón con sodio reducido depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 0.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón con sodio reducido.

How Much Fiber is in Jamón con sodio reducido?

Jamón con sodio reducido contains approximately 0 grams of fiber in 1 pedazo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón con sodio reducido for healthier you!

What vitamins and minerals are in a Jamón con sodio reducido?

Vitamins in Jamón con sodio reducido:

  • Vitamin B-12:Jamón con sodio reducido has 0.1932 UG of Vitamin B-12.
  • Vitamin B-6:Jamón con sodio reducido has 0.0924 mg of Vitamin B-6.
  • Vitamin D:Jamón con sodio reducido has 9.24 IU of Vitamin D.

Jamón con sodio reducido contains following minerals:

  • Jamón con sodio reducido has 2.24mg of Calcium.
  • Jamón con sodio reducido has 271.32mg of Sodium, Na.
  • Jamón con sodio reducido has 108.08mg of Potassium, K.
  • Jamón con sodio reducido has 0.3836mg of Iron.

General

Does Jamón con sodio reducido contain caffeine?

Jamón con sodio reducido does not contain any caffeine.

Does Jamón con sodio reducido contain alcohol?

Jamón con sodio reducido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón con sodio reducido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón con sodio reducido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón con sodio reducido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón con sodio reducido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón con sodio reducido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón con sodio reducido for free?

Yes absolutely, Since Jamón con sodio reducido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón con sodio reducido with water tracking feature?

Jamón con sodio reducido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jamón con sodio reducido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón con sodio reducido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón con sodio reducido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón con sodio reducido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón con sodio reducido

How to burn 48 calories?

The amount of exercise required to burn off 1 pedazo Jamón con sodio reducido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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