Crema dulce light

Common Food

Total Energy

350.4

kcal

4.01

% from carbs

2.9

% from protein

93.09

% from fats

In 120 g

% daily value

Total Fat

37.1g

57.1%

Saturated

23.2g

116%

Polyunsaturated

1.1g

Monounsaturated

10.9g

Cholesterol

133.2mg

44.4%

Sodium, Na

40.8mg

1.8%

Potassium, K

116.4mg

2.5%

Total Carbohydrates

3.6g

1.3%

Sugars

3.6g

7.1%

Protein

2.6g

5.2%

Water

76.2g

Ash

0.6g

Energy

1467.6kJ

Calcium, Ca

82.8mg

Magnesium, Mg

8.4mg

Phosphorus, P

73.2mg

Zinc, Zn

0.3mg

Fluoride, F

3.6UG

Selenium, Se

0.6UG

Vitamin A, IU

1215.6IU

Retinol

328.8UG

Vitamin A, RAE

334.8UG

Carotene, beta

72UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

27.6IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

4.8UG

Vitamin B-12

0.2UG

Choline, total

20.2mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

1.3g

SFA 6:0

0.4g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.4g

SFA 14:0

3.9g

SFA 16:0

10.6g

SFA 18:0

4g

MUFA 18:1

9.2g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

MUFA 16:1

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema dulce light

A typical serving 1 cup, whipped of Crema dulce light (120 grams) contains approximately 350.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema dulce light depends on the ingredients and preparation method. On average, one serving 1 cup, whipped (120 grams) of Crema dulce light contains approximately 37.092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema dulce light depends on the ingredients exists in it. On average, 1 cup, whipped of Crema dulce light (about 120 grams) contains approximately 2.604 grams of protein.

On average, 1 cup, whipped (about 120 grams) contains about 3.552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, whipped (about 120 grams) contains about 3.552 grams of carbohydrates.

Crema dulce light contains approximately 0 grams of fiber in 1 cup, whipped (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup, whipped Crema dulce light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.