Crema dulce de habichuelas
Common Food
15.56
% from protein57.85
% from carbs57.85
% from fatNutrition Facts
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Crema dulce de habichuelas Nutrients FAQs
Nutrients
- Vitamin A:Crema dulce de habichuelas has 2707.5972 IU of Vitamin A.
- Vitamin B-12:Crema dulce de habichuelas has 0.0874 UG of Vitamin B-12.
- Vitamin B-6:Crema dulce de habichuelas has 0.0778 mg of Vitamin B-6.
- Vitamin C:Crema dulce de habichuelas has 3.9502 mg of Vitamin C.
- Vitamin D:Crema dulce de habichuelas has 43.1693 IU of Vitamin D.
- Crema dulce de habichuelas has 243.2896mg of Calcium.
- Crema dulce de habichuelas has 498.8513mg of Sodium, Na.
- Crema dulce de habichuelas has 750.1063mg of Potassium, K.
- Crema dulce de habichuelas has 3.6999mg of Iron.
What is the calorie content of Crema dulce de habichuelas?
A typical serving 1 taza (310 grams) of Crema dulce de habichuelas contains approximately 415 calories.
You can check the exact calorie content by logging Crema dulce de habichuelas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema dulce de habichuelas have?
The amount of fat in Crema dulce de habichuelas depends on the ingredients and preparation method. On average, one serving 1 taza (310 grams) of Crema dulce de habichuelas contains approximately 12.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema dulce de habichuelas have?
The protein content in Crema dulce de habichuelas depends on the ingredients exists in it. On average, 1 taza (310 grams) of Crema dulce de habichuelas contains approximately 16.76 grams of protein.
Know your exact protein requirement and how much protein you get from Crema dulce de habichuelas, Download Nutribit app for healthier you!
How much sugar does a Crema dulce de habichuelas have?
On average, 1 taza (310 grams) contains about 31.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema dulce de habichuelas.
How Much carbohydrates (carbs) is in Crema dulce de habichuelas?
The amount of carbohydrates (carbs) in Crema dulce de habichuelas depends on its serving size and preparation. On average, 1 taza (310 grams) contains about 62.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema dulce de habichuelas.
How Much Fiber is in Crema dulce de habichuelas?
Crema dulce de habichuelas contains approximately 8.92 grams of fiber in 1 taza (310 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema dulce de habichuelas for healthier you!
What vitamins and minerals are in a Crema dulce de habichuelas?
Vitamins in Crema dulce de habichuelas:
Crema dulce de habichuelas contains following minerals:
General
Does Crema dulce de habichuelas contain caffeine?
Crema dulce de habichuelas does not contain any caffeine.
Does Crema dulce de habichuelas contain alcohol?
Crema dulce de habichuelas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema dulce de habichuelas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema dulce de habichuelas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema dulce de habichuelas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema dulce de habichuelas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema dulce de habichuelas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema dulce de habichuelas for free?
Yes! Since Crema dulce de habichuelas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema dulce de habichuelas with water tracking feature?
Nutribit automatically calculates the water content of Crema dulce de habichuelas and adds it to your daily hydration log. Simply log Crema dulce de habichuelas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema dulce de habichuelas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema dulce de habichuelas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema dulce de habichuelas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema dulce de habichuelas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema dulce de habichuelas
Protein and Vitamin A in Crema dulce de habichuelas supports bone health.
Protein in Crema dulce de habichuelas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crema dulce de habichuelas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Crema dulce de habichuelas supports heart health.
Soluble fiber in Crema dulce de habichuelas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Crema dulce de habichuelas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Crema dulce de habichuelas regulates blood sugar.
Fiber in Crema dulce de habichuelas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Crema dulce de habichuelas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Crema dulce de habichuelas improves skin health.
Fiber in Crema dulce de habichuelas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Crema dulce de habichuelas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Crema dulce de habichuelas boosts immune function.
Vitamin A in Crema dulce de habichuelas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Crema dulce de habichuelas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Crema dulce de habichuelas promotes healthy skin.
Vitamin A in Crema dulce de habichuelas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Crema dulce de habichuelas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Crema dulce de habichuelas supports bone health.
Calcium in Crema dulce de habichuelas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Crema dulce de habichuelas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Crema dulce de habichuelas supports muscle function.
Calcium in Crema dulce de habichuelas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Crema dulce de habichuelas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Crema dulce de habichuelas supports bone health.
Magnesium in Crema dulce de habichuelas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Crema dulce de habichuelas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Crema dulce de habichuelas aids muscle function.
Magnesium in Crema dulce de habichuelas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Crema dulce de habichuelas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Crema dulce de habichuelas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crema dulce de habichuelas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crema dulce de habichuelas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crema dulce de habichuelas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crema dulce de habichuelas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crema dulce de habichuelas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crema dulce de habichuelas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crema dulce de habichuelas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crema dulce de habichuelas aids weight management by helping you feel full longer.
Fiber-rich carbs from Crema dulce de habichuelas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crema dulce de habichuelas enhances brain function and helps improve memory and focus.
Glucose from Crema dulce de habichuelas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crema dulce de habichuelas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crema dulce de habichuelas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crema dulce de habichuelas promotes gut health by feeding beneficial gut bacteria.
Fiber in Crema dulce de habichuelas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crema dulce de habichuelas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crema dulce de habichuelas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crema dulce de habichuelas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crema dulce de habichuelas, help regulate blood pressure and reduce hypertension risk.
Protein in Crema dulce de habichuelas supports building and repairing tissues.
Builds and repairs tissues in Crema dulce de habichuelas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crema dulce de habichuelas supports immune function.
Supports immune function in Crema dulce de habichuelas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crema dulce de habichuelas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crema dulce de habichuelas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crema dulce de habichuelas provides energy.
Provides energy in Crema dulce de habichuelas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crema dulce de habichuelas supports muscle growth and strength.
Supports muscle growth and strength in Crema dulce de habichuelas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crema dulce de habichuelas helps in weight management.
Helps in weight management in Crema dulce de habichuelas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crema dulce de habichuelas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crema dulce de habichuelas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crema dulce de habichuelas improves skin, hair, and nails.
Improves skin, hair, and nails in Crema dulce de habichuelas is essential for the health and growth of hair, skin, and nails.
Protein in Crema dulce de habichuelas regulates blood sugar levels.
Regulates blood sugar levels in Crema dulce de habichuelas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crema dulce de habichuelas supports digestion.
Fiber in Crema dulce de habichuelas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crema dulce de habichuelas aids in weight management.
Fiber-rich foods in Crema dulce de habichuelas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crema dulce de habichuelas promotes gut health.
Fiber in Crema dulce de habichuelas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crema dulce de habichuelas lowers the risk of colon cancer.
A high-fiber diet from Crema dulce de habichuelas is linked to a reduced risk of colon cancer.
Fiber in Crema dulce de habichuelas helps lower blood pressure.
Adequate fiber in Crema dulce de habichuelas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crema dulce de habichuelas boosts immune function.
Fiber in Crema dulce de habichuelas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crema dulce de habichuelas reduces the risk of type 2 diabetes.
Fiber in Crema dulce de habichuelas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Crema dulce de habichuelas supports eye health.
Vitamin A in Crema dulce de habichuelas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crema dulce de habichuelas enhances reproductive health.
Vitamin A in Crema dulce de habichuelas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crema dulce de habichuelas reduces the risk of certain cancers.
Vitamin A in Crema dulce de habichuelas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crema dulce de habichuelas promotes healthy development during pregnancy.
Vitamin A in Crema dulce de habichuelas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crema dulce de habichuelas maintains healthy mucous membranes.
Vitamin A in Crema dulce de habichuelas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crema dulce de habichuelas improves wound healing.
Vitamin A in Crema dulce de habichuelas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crema dulce de habichuelas may reduce the risk of macular degeneration.
Vitamin A in Crema dulce de habichuelas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Crema dulce de habichuelas supports heart health.
Calcium in Crema dulce de habichuelas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crema dulce de habichuelas supports nerve transmission.
Calcium in Crema dulce de habichuelas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema dulce de habichuelas supports blood clotting.
Calcium in Crema dulce de habichuelas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema dulce de habichuelas supports hormonal secretion.
Calcium in Crema dulce de habichuelas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema dulce de habichuelas supports weight management.
Calcium in Crema dulce de habichuelas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema dulce de habichuelas supports dental health.
Calcium in Crema dulce de habichuelas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema dulce de habichuelas supports blood pressure regulation.
Calcium in Crema dulce de habichuelas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Crema dulce de habichuelas promotes heart health.
Promotes Heart Health in Crema dulce de habichuelas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crema dulce de habichuelas enhances nerve function.
Enhances Nerve Function in Crema dulce de habichuelas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crema dulce de habichuelas improves sleep quality.
Improves Sleep Quality in Crema dulce de habichuelas regulates sleep patterns by supporting melatonin production.
Magnesium in Crema dulce de habichuelas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crema dulce de habichuelas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crema dulce de habichuelas reduces migraine frequency.
Reduces Migraine Frequency in Crema dulce de habichuelas may help reduce the frequency and severity of migraines.
Magnesium in Crema dulce de habichuelas promotes digestive health.
Promotes Digestive Health in Crema dulce de habichuelas supports bowel function and helps prevent constipation.
Magnesium in Crema dulce de habichuelas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crema dulce de habichuelas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crema dulce de habichuelas boosts protein synthesis.
Boosts Protein Synthesis in Crema dulce de habichuelas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Crema dulce de habichuelas supports fluid balance.
Maintains Fluid Balance in Crema dulce de habichuelas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema dulce de habichuelas supports nerve function.
Supports Nerve Function in Crema dulce de habichuelas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema dulce de habichuelas helps regulate blood pressure.
Regulates Blood Pressure in Crema dulce de habichuelas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema dulce de habichuelas aids nutrient absorption.
Improves Nutrient Absorption in Crema dulce de habichuelas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema dulce de habichuelas helps balance pH levels.
Balances pH Levels in Crema dulce de habichuelas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Crema dulce de habichuelas supports fluid balance.
Fluid Balance in Crema dulce de habichuelas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Crema dulce de habichuelas supports nerve function.
Nerve Function in Crema dulce de habichuelas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Crema dulce de habichuelas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Crema dulce de habichuelas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Crema dulce de habichuelas reduces water retention.
Reduces Water Retention in Crema dulce de habichuelas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Crema dulce de habichuelas helps reduce hypertension.
Adequate Reduces Hypertension in Crema dulce de habichuelas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Crema dulce de habichuelas supports red blood cell formation.
Copper in Crema dulce de habichuelas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Crema dulce de habichuelas promotes healthy bones and connective tissues.
Copper in Crema dulce de habichuelas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Crema dulce de habichuelas supports nervous system health.
Copper in Crema dulce de habichuelas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Crema dulce de habichuelas acts as an antioxidant.
Copper in Crema dulce de habichuelas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Crema dulce de habichuelas enhances iron absorption.
Copper in Crema dulce de habichuelas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Crema dulce de habichuelas maintains cardiovascular health.
Copper in Crema dulce de habichuelas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Crema dulce de habichuelas supports energy production.
Copper in Crema dulce de habichuelas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Crema dulce de habichuelas regulates blood pressure.
Copper in Crema dulce de habichuelas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Crema dulce de habichuelas boosts immune system
Boosts Immune System in Crema dulce de habichuelas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crema dulce de habichuelas promotes wound healing
Promotes Wound Healing in Crema dulce de habichuelas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crema dulce de habichuelas supports growth and development
Supports Growth and Development in Crema dulce de habichuelas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crema dulce de habichuelas enhances brain function
Enhances Brain Function in Crema dulce de habichuelas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crema dulce de habichuelas regulates hormonal balance
Regulates Hormonal Balance in Crema dulce de habichuelas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crema dulce de habichuelas supports healthy vision
Supports Healthy Vision in Crema dulce de habichuelas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crema dulce de habichuelas improves digestive health
Improves Digestive Health in Crema dulce de habichuelas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crema dulce de habichuelas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crema dulce de habichuelas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crema dulce de habichuelas reduces inflammation
Reduces Inflammation in Crema dulce de habichuelas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 1 taza Crema dulce de habichuelas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.