Crema dulce de habichuelas

Common Food

Total Energy

415.5

kcal

57.86

% from carbs

15.6

% from protein

26.54

% from fats

In 310 g

% daily value

Total Fat

12.7g

19.6%

Saturated

9g

44.8%

Polyunsaturated

0.5g

Monounsaturated

1.6g

Cholesterol

15.8mg

5.3%

Sodium, Na

498.9mg

21.7%

Potassium, K

750.1mg

16%

Total Carbohydrates

62.3g

22.7%

Fiber

8.9g

31.9%

Sugars

31.4g

62.8%

Starch

1.1g

Protein

16.8g

33.5%

Water

214.5g

Ash

3.7g

Sucrose

19.9g

Glucose

2.7g

Fructose

2.7g

Maltose

0.5g

Energy

1739.6kJ

Calcium, Ca

243.3mg

Iron, Fe

3.7mg

Magnesium, Mg

78.8mg

Phosphorus, P

336.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.5mg

Fluoride, F

48.2UG

Manganese, Mn

0.9mg

Selenium, Se

3.8UG

Vitamin A, IU

2707.6IU

Retinol

35UG

Vitamin A, RAE

164.5UG

Carotene, beta

1554.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

43.2IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Vitamin C, total ascorbic acid

4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

52.1UG

Vitamin B-12

0.1UG

Choline, total

22.8mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

52.1UG

Folate, DFE

52.1UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

1g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.9g

Glycine

0.6g

Proline

1.1g

Serine

1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3.2g

SFA 14:0

1.6g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema dulce de habichuelas

A typical serving 1 taza of Crema dulce de habichuelas (310 grams) contains approximately 415.4924 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema dulce de habichuelas depends on the ingredients and preparation method. On average, one serving 1 taza (310 grams) of Crema dulce de habichuelas contains approximately 12.727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema dulce de habichuelas depends on the ingredients exists in it. On average, 1 taza of Crema dulce de habichuelas (about 310 grams) contains approximately 16.7627 grams of protein.

On average, 1 taza (about 310 grams) contains about 31.3754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 310 grams) contains about 62.3134 grams of carbohydrates.

Crema dulce de habichuelas contains approximately 8.9185 grams of fiber in 1 taza (about 310 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 416 calories?

The amount of exercise required to burn off 1 taza Crema dulce de habichuelas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.