Crispitos de queso

Common Food

13.03

% from protein

47.02

% from carbs

47.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
171.3
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 1.5 g
7.4%

Trans Fats 0.1 g

Polyunsaturated 2.5 g

Monounsaturated 3 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 272.7 mg
11.9%

Potassium, K 98.7 mg
2.1%

Total Carbohydrates 20.1 g
7.3%

Fiber 1.7 g
6.1%

Sugars 0.9 g
1.8%

Starch 17.7 g

Protein 5.6 g
11.2%

Water 25.6 g

Vitamin A 147 IU

Retinol 14.4 UG

Vitamin A, RAE 19.5 UG

Carotene, beta 49.8 UG

Carotene, alpha 0.6 UG

Vitamin E 0.7 mg

Vitamin D 1.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 18.6 UG

Lycopene 163.8 UG

Lutein + zeaxanthin 69 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 40.8 UG

Folic acid 32.1 UG

Folate, food 8.4 UG

Folate, DFE 63.6 UG

Vitamin B-12 0.1 UG

Choline, total 10.4 mg

Vitamin K (phylloquinone) 15.7 UG

Calcium 60.3 mg

Iron 1.5 mg

Magnesium 14.4 mg

Phosphorus, P 80.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 9.6 UG

Ash 1.1 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 716.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 2.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Crispitos de queso Nutrients FAQs

Nutrients

What is the calorie content of Crispitos de queso?

A typical serving 1 trozo (60 grams) of Crispitos de queso contains approximately 171 calories.

You can check the exact calorie content by logging Crispitos de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispitos de queso have?

The amount of fat in Crispitos de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (60 grams) of Crispitos de queso contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispitos de queso have?

The protein content in Crispitos de queso depends on the ingredients exists in it. On average, 1 trozo (60 grams) of Crispitos de queso contains approximately 5.58 grams of protein.

Know your exact protein requirement and how much protein you get from Crispitos de queso, Download Nutribit app for healthier you!

How much sugar does a Crispitos de queso have?

On average, 1 trozo (60 grams) contains about 0.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispitos de queso.

How Much carbohydrates (carbs) is in Crispitos de queso?

The amount of carbohydrates (carbs) in Crispitos de queso depends on its serving size and preparation. On average, 1 trozo (60 grams) contains about 20.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispitos de queso.

How Much Fiber is in Crispitos de queso?

Crispitos de queso contains approximately 1.71 grams of fiber in 1 trozo (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispitos de queso for healthier you!

What vitamins and minerals are in a Crispitos de queso?

Vitamins in Crispitos de queso:

  • Vitamin A:Crispitos de queso has 147 IU of Vitamin A.
  • Vitamin B-12:Crispitos de queso has 0.138 UG of Vitamin B-12.
  • Vitamin B-6:Crispitos de queso has 0.0957 mg of Vitamin B-6.
  • Vitamin D:Crispitos de queso has 1.2 IU of Vitamin D.

Crispitos de queso contains following minerals:

  • Crispitos de queso has 60.3mg of Calcium.
  • Crispitos de queso has 272.7mg of Sodium, Na.
  • Crispitos de queso has 98.7mg of Potassium, K.
  • Crispitos de queso has 1.542mg of Iron.

General

Does Crispitos de queso contain caffeine?

Crispitos de queso does not contain any caffeine.

Does Crispitos de queso contain alcohol?

Crispitos de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispitos de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispitos de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispitos de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispitos de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispitos de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispitos de queso for free?

Yes! Since Crispitos de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispitos de queso with water tracking feature?

Nutribit automatically calculates the water content of Crispitos de queso and adds it to your daily hydration log. Simply log Crispitos de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispitos de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispitos de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispitos de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispitos de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispitos de queso

Selenium in Crispitos de queso supports antioxidant protection.

Antioxidant Protection in Crispitos de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crispitos de queso supports thyroid function.

Thyroid Function in Crispitos de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crispitos de queso supports immune system health.

Immune System Support in Crispitos de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crispitos de queso supports heart health.

Heart Health in Crispitos de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crispitos de queso supports cancer prevention.

Cancer Prevention in Crispitos de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crispitos de queso supports cognitive function.

Cognitive Function in Crispitos de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crispitos de queso supports skin health.

Skin Health in Crispitos de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Crispitos de queso supports reproductive health.

Reproductive Health in Crispitos de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crispitos de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crispitos de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 171 calories?

The amount of exercise required to burn off 1 trozo Crispitos de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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