Arepa de Queso

La Montana

Total Energy

80

kcal

73.68

% from carbs

10.53

% from protein

15.79

% from fats

In 110 g

% daily value

Total Fat

2g

3.1%

Cholesterol

1mg

0.3%

Sodium, Na

6mg

0.3%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepa de Queso

A typical serving 110 g of Arepa de Queso (110 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arepa de Queso depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Arepa de Queso contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arepa de Queso depends on the ingredients exists in it. On average, 110 g of Arepa de Queso (about 110 grams) contains approximately 3 grams of protein.

On average, 110 g (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110 g (about 110 grams) contains about 21 grams of carbohydrates.

Arepa de Queso contains approximately 2 grams of fiber in 110 g (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 110 g Arepa de Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.